{"id":4904,"date":"2023-10-31T19:36:29","date_gmt":"2023-10-31T18:36:29","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4904"},"modified":"2023-10-31T19:53:23","modified_gmt":"2023-10-31T18:53:23","slug":"como-obtener-una-mejor-longevidad","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/como-obtener-una-mejor-longevidad\/?lang=es","title":{"rendered":"\u00bfC\u00f3mo obtener una mejor longevidad?"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

La esperanza de vida global aument\u00f3 de 2000 a 2015, lo que representa el aumento m\u00e1s r\u00e1pido desde la d\u00e9cada de 1960. El aumento m\u00e1s significativo se produjo en la Regi\u00f3n de \u00c1frica de la OMS, gracias a las mejoras en la supervivencia infantil, el control de la malaria y el acceso a tratamientos para el VIH<\/a>.<\/p>\n\n\n\n

La supervivencia para mujeres y hombres muestra tendencias similares. Las mujeres en Jap\u00f3n y los hombres de Suiza viven m\u00e1s tiempo de media: aproximadamente 87 a\u00f1os y 81 a\u00f1os, respectivamente. <\/p>\n\n\n\n

Mientras tanto, aquellos que viven en Sierra Leona -de ambos sexos- tienen la esperanza de vida m\u00e1s baja del mundo: alrededor de 51 a\u00f1os para las mujeres y 49 a\u00f1os para los hombres. <\/p>\n\n\n\n

Muchas personas piensan que la esperanza de vida est\u00e1 determinada en gran medida por la gen\u00e9tica. Sin embargo, los genes juegan un papel mucho m\u00e1s peque\u00f1o de lo que se cre\u00eda originalmente. <\/p>\n\n\n\n

Como hemos visto, factores ambientales como el lugar de nacimiento, la dieta y el estilo de vida son claves.<\/p>\n\n\n\n

Es interesante realizar ejercicios con peso, especialmente a partir de los 40 a\u00f1os,<\/strong> porque con el envejecimiento se pierde masa muscular. No importa tanto los kilos que se levantan como las repeticiones y el ritmo, que debe ser lento. Basta con dedicar una hora, dos o tres veces a la semana<\/strong>.<\/p>\n\n\n\n

\u00bfC\u00f3mo vivir 100 a\u00f1os?<\/strong><\/p>\n\n\n\n

\n

-Enfoque en los alimentos de origen vegetal<\/p>\n\n\n\n

-Beber caf\u00e9 o t\u00e9<\/p>\n\n\n\n

-Mantenerse f\u00edsicamente activo. Ejercicio f\u00edsico (cardiovascular y de fuerza)<\/p>\n\n\n\n

-Realizar cambios positivos en su estilo de vida<\/p>\n\n\n\n

-Microbioma (depende de la alimentaci\u00f3n y la capacidad digestiva) <\/p>\n\n\n\n

-Control de la situaci\u00f3n hormonal<\/p>\n\n\n\n

-Gesti\u00f3n de emociones (alimentaci\u00f3n y ejercicio)<\/p>\n\n\n\n

-Sue\u00f1o (calidad y cantidad)<\/p>\n\n\n\n

-terapia hormonal.sustitutiva en el caso de las mujeres <\/p>\n\n\n\n

Las mujeres que consumen tomates tres o cuatro veces a la semana sufren menos c\u00e1ncer de ovario, y los hombres, de pr\u00f3stata. Tambi\u00e9n, es importante hacer seguimiento del ciclo menstrual fases emocionales y la fase folicular del ciclo menstrual.<\/p>\n\n\n\n

Una dieta que incluya estas medidas resulta en una alimentaci\u00f3n rica en sustancias antioxidantes como las vitaminas A, vitamina C y vitamina E, minerales como el selenio y polifenoles.<\/p>\n\n\n\n

Las personas mayores hoy en d\u00eda tambi\u00e9n tienden a estar m\u00e1s sanas. Las investigaciones han demostrado que tener conductas saludables puede ayudar a que se mantenga saludable y activo despu\u00e9s de cumplir los 60 a\u00f1os, los 70 a\u00f1os, e incluso m\u00e1s.<\/p>\n\n\n\n

Mant\u00e9n activa la mente<\/strong><\/p>\n\n\n\n


La estimulaci\u00f3n cognitiva<\/strong> permite prevenir enfermedades mentales en general y especialmente las neurodegenerativas relacionadas con el envejecimiento. Por eso, es importante disponer de un hobby o pasatiempo, que te ayude a estimular tu cuerpo y tu mente.<\/p>\n\n\n\n

La ansiedad y el estr\u00e9s pueden disminuir significativamente la vida \u00fatil. Por ejemplo, las mujeres que sufren estr\u00e9s o ansiedad tienen hasta dos veces m\u00e1s probabilidades de morir de enfermedades card\u00edacas, accidentes cerebrovasculares o c\u00e1ncer de pulm\u00f3n (Journal of Clinical Epidemiology).<\/p>\n\n\n\n

Para mantener tu estilo de vida saludable, te recomendamos los mejores suplementos. Por eso te invitamos a probar el Immune Shake<\/strong> de Clu. Pide la tuya, en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake<\/a><\/p>\n\n\n

\n
\"\"
Sirena Ruiz<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>La esperanza de vida global aument\u00f3 de 2000 a 2015, lo que representa el aumento m\u00e1s r\u00e1pido desde la d\u00e9cada de 1960. El aumento m\u00e1s significativo se produjo en la Regi\u00f3n de \u00c1frica de la OMS, gracias a las mejoras en la supervivencia infantil, el control de la malaria y el acceso a tratamientos para […]<\/p>\n","protected":false},"author":10,"featured_media":4912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nLa longevidad y la terapia hormonal.sustitutiva<\/title>\n<meta name=\"description\" content=\"El ciclo menstrual fases emocionales, la menopausia y la terapia hormonal.sustitutiva para una mejor longevidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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