{"id":4861,"date":"2023-09-29T22:09:40","date_gmt":"2023-09-29T20:09:40","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4861"},"modified":"2023-09-29T22:15:26","modified_gmt":"2023-09-29T20:15:26","slug":"perder-peso-para-las-mujeres-despues-de-las-40","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/perder-peso-para-las-mujeres-despues-de-las-40\/?lang=es","title":{"rendered":"Perder peso para las mujeres despu\u00e9s de las 40"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Con el paso de los a\u00f1os, la tasa metab\u00f3lica<\/strong> tiende a caer en picada y lo que sol\u00eda ser un plan de dieta y ejercicio eficaz ya no lo es tanto.  es que entre los 35 y los 40 a\u00f1os <\/strong><\/a>el cuerpo empieza a cambiar, pierde musculatura.<\/p>\n\n\n\n

No sabemos si lo de que los 40 son los nuevos 30 es cierto<\/strong>, pero lo que s\u00ed es verdad es que a partir de los 40 a\u00f1os el metabolismo desacelera<\/a>. Tal y como indica el Consejo Americano del Ejercicio<\/strong>, esa desaceleraci\u00f3n es responsable de que al alcanzar la cuarentena quememos 300 calor\u00edas menos<\/strong> que cuando ten\u00edamos 20 a\u00f1os. <\/p>\n\n\n\n

A partir de los 30 a\u00f1os se pierde m\u00fasculo y se gana mucha m\u00e1s grasa, lo que quiere decir que tu metabolismo va m\u00e1s lento y quema menos de lo que se consume. A partir de los 40 habr\u00eda que potenciar el consumo de prote\u00ednas<\/strong> para preservar la masa muscular. En caso de hacer dieta esto es lo m\u00e1s recomendable.<\/p>\n\n\n\n

Trucos para acelerar el metabolismo<\/strong><\/h2>\n\n\n\n
\n

1. Comienza el d\u00eda con lim\u00f3n y agua caliente<\/p>\n\n\n\n

El agua ayuda a acelerar el metabolismo gracias a la termog\u00e9nesis, un proceso metab\u00f3lico que quema calor\u00edas. El lim\u00f3n tambi\u00e9n acelera el metabolismo y contribuye a la p\u00e9rdida de peso<\/p>\n\n\n\n

2. Bebe t\u00e9 rooibos<\/p>\n\n\n\n

Dale un empuj\u00f3n a tu metabolismo y mejora la digesti\u00f3n tomando t\u00e9 rooibos, rico en antioxidantes y flavonoides, dos elementos clave para tener una piel radiante y joven.<\/p>\n\n\n\n

3. Haz de la prote\u00edna la base de tus comidas<\/p>\n\n\n\n

La prote\u00edna es clave para construir m\u00fasculo, por lo que es recomendable incorporar unos 20 gramos de prote\u00edna en cada comida. 20 gramos equivalen a tres huevos o a una taza de lentejas. Es importante incluir prote\u00edna siempre en el desayuno, algo que muchos olvidan, para reparar las fibras musculares desde el primer momento del d\u00eda.<\/p>\n\n\n\n

4. Recuerda cambiar tus fuentes de prote\u00ednas<\/p>\n\n\n\n

Las lentejas y las jud\u00edas no solo son una maravillosa fuente proteica, sino que ayudan a reducir los niveles de insulina, almacenando de esta forma menos grasa y sinti\u00e9ndote m\u00e1s saciada.<\/p>\n\n\n\n

5. Mantente activa<\/p>\n\n\n\n

6. El descanso se hace m\u00e1s importante que nunca. „La apnea del sue\u00f1o, <\/strong>dormir pocas horas o dormir mal conducen a un aumento de peso<\/a>.<\/p>\n\n\n\n

Es esencial practicar algo de ejercicio, aunque simplemente hablemos, como se\u00f1alamos anteriormente, de andar o subir escaleras diariamente. Alcanzados los 40, se pierde masa muscular, una de las causas por las que se ralentiza el metabolismo. Incluye en tu rutina la pr\u00e1ctica de ejercicios de fuerza al menos dos veces a la semana durante 30 minutos: al ganar m\u00fasculo, disminuir\u00e1s la cantidad de grasa corporal.<\/p>\n\n\n\n

Tambi\u00e9n es importante, verificar el comportamiento de tus hormonas, en especial, el estrogeno y progesterona. Adem\u00e1s de verificar otros factores como: la reserva ov\u00e1rica baja (Si a\u00fan no tienes hijos) y tu salud sexual, en especial si presentas s\u00edntomas de cambios hormonales irregulares e histeria femenina.<\/p>\n\n\n\n

Recuerda, que despu\u00e9s de los 40 lo m\u00e1s importante es tener una alimentaci\u00f3n balanceada y rica en prote\u00ednas, adem\u00e1s de mucha disciplina para mantener tus buenos h\u00e1bitos y mantenerte en forma. Te recomendamos nuestras Burner Caps<\/strong>, para acelerar la quema de grasa de manera natural. P\u00eddelas, en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps<\/a><\/p>\n\n\n

\n
\"\"
Sirena Ruiz<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Con el paso de los a\u00f1os, la tasa metab\u00f3lica tiende a caer en picada y lo que sol\u00eda ser un plan de dieta y ejercicio eficaz ya no lo es tanto.  es que entre los 35 y los 40 a\u00f1os el cuerpo empieza a cambiar, pierde musculatura. No sabemos si lo de que los 40 son los nuevos 30 […]<\/p>\n","protected":false},"author":10,"featured_media":4865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nPerder peso a los 40 y prevenir la histeria femenina<\/title>\n<meta name=\"description\" content=\"Consejos para mantener el peso de las mujeres, despu\u00e9s de los 40 y la prevenci\u00f3n de la histeria femenina temprana\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/perder-peso-para-las-mujeres-despues-de-las-40\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" 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