{"id":4825,"date":"2023-08-30T22:15:43","date_gmt":"2023-08-30T20:15:43","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4825"},"modified":"2023-08-30T22:23:45","modified_gmt":"2023-08-30T20:23:45","slug":"estoicismo-y-resilencia","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/estoicismo-y-resilencia\/?lang=es","title":{"rendered":"Estoicismo y resilencia"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Sustine et abstine<\/em><\/strong> \u201c<\/em>soporta y renuncia\u201d. Este precepto de Epicteto es una m\u00e1xima para los estoicos, expertos incansables en la conquista de la autarqu\u00eda<\/em> (autosuficiencia para ser feliz). <\/p>\n\n\n\n

Si repetimos mentalmente estos conceptos, suenan bastante fuerte, ya que soportar y renunciar se suelen asociar al sufrimiento. Sin embargo, la esencia de la l\u00ednea de pensamiento del estoicismo radica en el auto control.<\/p>\n\n\n\n

Los estoicos dividen las emociones en dos grupos, las negativas o disruptivas (rabia, miedo, envidia, celos\u2026) y las positivas o constructivas (alegr\u00eda, amor, gratitud, esperanza, etc.). <\/p>\n\n\n\n

El objetivo es minimizar las emociones destructivas y resaltar las positivas, o sea, cambiar el trazado emocional que habitualmente experimentamos las personas.<\/p>\n\n\n\n

Ser resiliente tiene bastantes similitudes con la pr\u00e1ctica del estoicismo. La resiliencia nos ense\u00f1a, por un lado, a sobreponernos de la adversidad y por otro, a salir fortalecidos tras superarla. <\/p>\n\n\n\n

S\u00e9neca afirmaba que el mismo suelo en el que tropezamos, nos sirve de apoyo para levantarnos y avanzar.<\/p>\n\n\n\n

Estoicismo y Resiliencia. El estoicismo es una antigua escuela griega de filosof\u00eda. Fue fundada por Zeno alrededor del a\u00f1o 301 a.c., quien fuera un comerciante fenicio de Citium. <\/p>\n\n\n\n

Adoptando un estilo de vida filos\u00f3fico austero despu\u00e9s de perder toda su fortuna en un desastre cerca de Atenas. <\/p>\n\n\n\n

El estoicismo se ha vuelto cada vez m\u00e1s popular en las \u00faltimas d\u00e9cadas, en parte debido a su creciente popularidad en relaci\u00f3n a la teor\u00eda cognitivo-conductual y estoicismo definicion de resilencia y la resiliencia sin\u00f3nimo de fortaleza.<\/p>\n\n\n\n

Los psicoterapeutas comenzaron a redescubrir el estoicismo a partir de la d\u00e9cada de 1950 a trav\u00e9s de los escritos de Albert Ellis<\/strong> y lo que se conocer\u00eda como Terapia Racional de Comportamiento Emocional (REBT). <\/strong><\/p>\n\n\n\n

Estaban particularmente interesados en el dicho del fil\u00f3sofo estoico Epicteto: \u201cNo son las cosas las que nos perturban, sino nuestras opiniones sobre ellas\u201d.<\/p>\n\n\n\n

Lo ven como una alternativa occidental al budismo, el yoga y otras tradiciones filos\u00f3ficas orientales.
Parece ofrecerles una alternativa m\u00e1s secular y racional al cristianismo.<\/p>\n\n\n\n

Tambi\u00e9n es una manera de sobrellevar el estr\u00e9s de la vida moderna, ense\u00f1\u00e1ndonos un enfoque diferente de las situaciones, reduciendo as\u00ed la hormona del estres, aliviando los s\u00edntomas f\u00edsicos del estres oxidativo, para mirar la vida de una manera m\u00e1s racional y positiva.<\/p>\n\n\n\n

Una de las razones por las que algunos psic\u00f3logos est\u00e1n interesados \u200b\u200ben el estoicismo hoy en d\u00eda es que promete lo que yo llamo el \u201cSanto Grial de la salud mental\u201d, y con eso lo digo en serio. prevenci\u00f3n. <\/p>\n\n\n\n

Como todos saben, \u201cm\u00e1s vale prevenir que curar\u201d, y esto se aplica no solo a nuestra salud f\u00edsica, sino tambi\u00e9n a nuestra salud mental.<\/p>\n\n\n\n

Hoy en d\u00eda, los principales enfoques para prevenir futuros problemas de salud mental son las formas emocionales. <\/p>\n\n\n\n

Resiliencia capacitaci\u00f3n como el Programa de Resiliencia de Penn (PRP). Esto implica el aprendizaje de habilidades psicol\u00f3gicas, generalmente extra\u00eddas de la TCC, la psicolog\u00eda positiva y la formaci\u00f3n en resoluci\u00f3n de problemas.<\/p>\n\n\n\n

Para conocer m\u00e1s sobre el autocontrol y la resiliencia. Te invitamos a asistir al seminario Challenge of Change<\/strong>, conoce m\u00e1s, en el siguiente link:<\/p>\n\n\n\n

https:\/\/victoriasoell.com\/the-challenge-of-change-bavaria\/<\/a><\/p>\n\n\n

\n
\"\"
Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Sustine et abstine \u201csoporta y renuncia\u201d. Este precepto de Epicteto es una m\u00e1xima para los estoicos, expertos incansables en la conquista de la autarqu\u00eda (autosuficiencia para ser feliz). Si repetimos mentalmente estos conceptos, suenan bastante fuerte, ya que soportar y renunciar se suelen asociar al sufrimiento. Sin embargo, la esencia de la l\u00ednea de pensamiento del estoicismo […]<\/p>\n","protected":false},"author":10,"featured_media":4831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"\nResiliencia sin\u00f3nimo de fortaleza<\/title>\n<meta name=\"description\" content=\"Comprender la relaci\u00f3n entre el estoicismo y la resilencia. 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