{"id":4784,"date":"2023-08-26T04:56:45","date_gmt":"2023-08-26T02:56:45","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4784"},"modified":"2023-08-26T05:06:52","modified_gmt":"2023-08-26T03:06:52","slug":"es-bueno-ser-vegano","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/es-bueno-ser-vegano\/?lang=es","title":{"rendered":"\u00bfEs bueno ser vegano?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Dado que la dieta vegana se basa en el consumo de alimentos a base de plantas, se ingieren con mucha m\u00e1s regularidad verduras ricas en vitaminas, ensaladas frescas y frutos secos que contienen grasas y prote\u00ednas de calidad. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Una dieta vegana no produce de por s\u00ed desnutrici\u00f3n porque los vegetales tambi\u00e9n son ricos en nutrientes. Adem\u00e1s, contienen mucha fibra y micronutrientes, como sustancias vegetales secundarias, antioxidantes, vitaminas y minerales como el magnesio, el potasio y el \u00e1cido f\u00f3lico.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Hay infinidad de estudios que demuestran que la&nbsp;<a href=\"https:\/\/www.vegaffinity.com\/articulo\/dieta-vegana-saludable-para-perder-peso-empieza-hoy--a167\">dieta vegana<\/a>&nbsp;puede proporcionar m\u00e1s antioxidantes, fibra, y compuestos (potasio, magnesio, folato y vitaminas A, C y E). <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Tambi\u00e9n, existen muchos productos veganos en el mercado como: atun vegano, bizcochuelo vegano, tofu marinado y muchos otros que son saludables, deliciosos y muy nutritivos<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Del mismo modo que las dietas veganas bien planificadas te aportan muchos beneficios, las mal planificadas pueden hacer que tengas carencia de Vitamina B12 (lo mejor es consumir&nbsp;<a href=\"https:\/\/www.vegaffinity.com\/tienda-vegana\/vitaminas-y-defensas\/vitamina-b12-veggunn--p3137\">suplementos de Vitamina B12<\/a>), hierro y calcio (aqu\u00ed te explicamos&nbsp;<a href=\"https:\/\/www.vegaffinity.com\/articulo\/el-calcio-en-la-dieta-vegana-fuentes-vegetales-vs-leche--a117\">c\u00f3mo obtener calcio en alimentos vegetales<\/a>).<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los beneficios que tiene para la salud ser vegano. Por lo general, el veganismo reduce el riesgo de sufrir enfermedades comunes. Son menos susceptibles de padecer enfermedades cardiovasculares y diabetes de tipo 2 porque acumulan menos dep\u00f3sitos de grasa, absorben una gama m\u00e1s amplia de nutrientes y no comen carne que contenga colesterol.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Un estudio sobre la alimentaci\u00f3n vegetariana llevado a cabo en Heidelberg por el Centro Alem\u00e1n de Investigaci\u00f3n contra el C\u00e1ncer (Deutschen Krebsforschungszentrums) ha demostrado que evitando la carne roja procesada se puede reducir significativamente el riesgo de c\u00e1ncer. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Sin embargo, lo que estos estudios no muestran es c\u00f3mo influyen tambi\u00e9n en ello nuestro estilo de vida. Se ha demostrado que la mayor\u00eda de los veganos beben menos alcohol, fuman con menos frecuencia y hacen m\u00e1s ejercicio que el promedio de la poblaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><strong>Ventajas de una dieta vegana<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\">\n<li>Se aumenta la cantidad de vegetales y frutas en la dieta.&nbsp;<\/li>\n\n\n\n<li>L\u00f3gicamente, al prescindir de la carne bajamos en el consumo de grasas saturadas m\u00e1s presentes en este tipo de alimentos.<\/li>\n\n\n\n<li>La dieta vegana ayuda a mantener a raya el colesterol y est\u00e1 m\u00e1s ligada a una mayor reducci\u00f3n del riesgo cardiovascular.<\/li>\n\n\n\n<li>Se aumenta el aporte de fibra y se mejora el tr\u00e1nsito intestinal d\u00e1ndonos mayor sensaci\u00f3n de saciedad y ayudando a prevenir la obesidad.<\/li>\n\n\n\n<li>Las prote\u00ednas vegetales nos aportan minerales, fibra y compuestos como isoflavonas. polifenoles y flavonoides con propiedades beneficiosas (antioxidantes, antibacterianas, antiinflamatorias\u2026)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><strong>Desventajas de la dieta vegana<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group has-secondary-color has-text-color\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Al no haber aporte de origen animal, no hay una fuente de vitamina B12, esencial para el cuerpo. Se necesita pues un suplemento fiable de vitamina B12.<\/li>\n\n\n\n<li>Algunos nutrientes pueden estar comprometidos o ingerirse en cantidad insuficiente en este tipo de dieta. Ejemplos como el calcio, la vitamina D, los \u00e1cidos grasos esenciales del pescado, o el hierro.<\/li>\n\n\n\n<li>El efecto saciante de la fibra, que ayuda a prevenir la obesidad, tambi\u00e9n puede dificultar el aporte cal\u00f3rico, por ejemplo, en los deportistas.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si te preguntas si los engordan los frutos secos, estudios confirman, que estos son una de las principales fuentes de prote\u00ednas de los vegetarianos y veganos, ayudan a controlar el hambre y mantener el peso.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Para complementar tu dieta vegana, te recomendamos una bebida rica en vitaminas como el <strong>Lean Shake<\/strong> de Clu. Pide la tuya, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla\">https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"\" class=\"wp-image-3347\" style=\"width:100px;height:101px\" width=\"100\" height=\"101\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><figcaption class=\"wp-element-caption\">Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Dado que la dieta vegana se basa en el consumo de alimentos a base de plantas, se ingieren con mucha m\u00e1s regularidad verduras ricas en vitaminas, ensaladas frescas y frutos secos que contienen grasas y prote\u00ednas de calidad. Una dieta vegana no produce de por s\u00ed desnutrici\u00f3n porque los vegetales tambi\u00e9n son ricos en nutrientes. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>atun vegano, bizcochuelo vegano, tofu marinado y ser vegano<\/title>\n<meta name=\"description\" content=\"Explicar las ventajas y desventajas del veganimo y la popularidad de productos como: atun vegano, bizcochuelo vegano, tofu marinado\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/es-bueno-ser-vegano\/?lang=es\" \/>\n<meta property=\"og:locale\" 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