{"id":4724,"date":"2023-07-17T16:35:04","date_gmt":"2023-07-17T14:35:04","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4724"},"modified":"2023-07-17T16:47:47","modified_gmt":"2023-07-17T14:47:47","slug":"arandano-el-mejor-de-los-antioxidantes","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/arandano-el-mejor-de-los-antioxidantes\/?lang=es","title":{"rendered":"Ar\u00e1ndano, el mejor de los antioxidantes"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Su utilizaci\u00f3n en dietas para adelgazar, as\u00ed como sus propiedades antienvejecimiento han impulsado el consumo de ar\u00e1ndanos en mil maneras.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Tomados en fresco, los ar\u00e1ndanos contienen poco az\u00facar y bastante fibra, de ah\u00ed que aparezcan en muchas dietas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Solo aportan 46 calor\u00edas cada 100 gramos y sus propiedades como fruta antienvejecimiento y preventiva de diversas dolencias, los hacen cada vez m\u00e1s populares.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El ar\u00e1ndano encabeza el r\u00e1nking de los antioxidantes por la acci\u00f3n combinada de hasta una quincena de antocianinas, entre las que se encuentran la mortilina, la definidina, la malvidina o la petunidina. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Su contenido en vitaminas C (9,7 mg por cada 100 g) y K (19,3 microgramos por cada 100 g), son muy destacables. Adem\u00e1s, son ricos en calcio y manganeso, y contienen resvetrarol, un conocido anticancer\u00edgeno, y es tambi\u00e9n ideal para el dolor neurop\u00e1tico tratamiento.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Hay que destacar que los ar\u00e1ndanos son ricos en antioxidantes, gracias a su alto contenido en vitamina C y los polifenoles que reposan en la piel de la fruta.&nbsp;Los antioxidantes son claves para el cuidado de la piel, pues ayudan a frenar el envejecimiento de las c\u00e9lulas, adem\u00e1s previenen el c\u00e1ncer.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Seg\u00fan Food and Drug Administration (FDA), el organismo de salud de los Estados Unidos,&nbsp;el ar\u00e1ndano es un alimento libre de grasas y sodio. Adem\u00e1s, no contiene colesterol y es rico en fibras, vitaminas A, E y selenio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><strong>Propiedades del ar\u00e1ndano<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\">\n<li>Alto contenido en antioxidantes, en especial antocianinas (compuesto de la familia de los flavonoides)<\/li>\n\n\n\n<li>Bajo en calor\u00edas.<\/li>\n\n\n\n<li>Contiene \u00e1cidos fen\u00f3licos.<\/li>\n\n\n\n<li>Gran contenido de fibra.<\/li>\n\n\n\n<li>Alto contenido nutricional.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><strong>\u00bfQu\u00e9 son los flavonoides y qu\u00e9 efectos tienen?<\/strong><\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Se trata de sustancias que no pueden ser producidas por el organismo humano y s\u00f3lo se obtienen a trav\u00e9s de la alimentaci\u00f3n. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Mejoran y aumentan la actividad metab\u00f3lica, protegen el sistema cardiovascular y activan una de las enzimas antioxidantes de nuestro organismo (glutation).<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si bien hay un gran n\u00famero de flavonoides, en el ar\u00e1ndano encontramos el flavonoide &#8222;antocianina&#8220;, potente estimulante de la microcirculaci\u00f3n que contribuye a fortalecer los capilares y disminuye la permeabilidad de los vasos sangu\u00edneos, previniendo problemas card\u00edacos y el dolor neurop\u00e1tico o dolor neurop\u00e1tico sintomas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Puede preparar un jugo que le aporte col\u00e1geno y brillo a su cabello puede tomar media taza de ar\u00e1ndanos, dos tazas de fresa y zanahoria.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Puedes combinar tus ar\u00e1ndanos para batidos o comerlos con yogurt griego y <strong>Collagen Drink<\/strong> de Clu. Dale un boost de col\u00e1geno a tu piel, con el mejor suplemento y el consumo diario de ar\u00e1ndanos. Pide tu bebida de col\u00e1geno, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink\">https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"\" class=\"wp-image-3347\" width=\"114\" height=\"114\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 114px) 100vw, 114px\" \/><figcaption class=\"wp-element-caption\">Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Su utilizaci\u00f3n en dietas para adelgazar, as\u00ed como sus propiedades antienvejecimiento han impulsado el consumo de ar\u00e1ndanos en mil maneras. Tomados en fresco, los ar\u00e1ndanos contienen poco az\u00facar y bastante fibra, de ah\u00ed que aparezcan en muchas dietas. Solo aportan 46 calor\u00edas cada 100 gramos y sus propiedades como fruta antienvejecimiento y preventiva de diversas [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar\u00e1ndanos el mejor antioxidante y cura para el dolor neurop\u00e1tico<\/title>\n<meta name=\"description\" content=\"Establecer las propiedades antioxidantes del ar\u00e1ndano y como es el tratamiento ideal para el dolor neurop\u00e1tico\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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