{"id":4705,"date":"2023-07-14T22:46:38","date_gmt":"2023-07-14T20:46:38","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4705"},"modified":"2023-07-14T22:57:24","modified_gmt":"2023-07-14T20:57:24","slug":"pasiflora-para-dormir-mejor","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/pasiflora-para-dormir-mejor\/?lang=es","title":{"rendered":"Pasiflora para dormir mejor"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">La pasiflora o pasionaria posee propiedades sedantes y ansiol\u00edticas y act\u00faa como relajante muscular natural, lo que la convierte en un gran remedio de herbolario para dormir mejor y calmar la ansiedad, entre muchos otros beneficios, si alguna vez te has preguntado la pasiflora para que sirve.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Existen diversas especies de pasifloras o pasionarias,&nbsp;pero&nbsp;<strong>la que m\u00e1s se utiliza como remedio medicinal suele ser la pasiflora p\u00farpura (<\/strong><em>Passiflora incarnata<\/em><strong>)<\/strong>,&nbsp;o&nbsp;<em>purple passionflower<\/em>&nbsp;en ingl\u00e9s. Por otra parte, encontramos&nbsp;la pasionaria azul (<em>Passiflora caerulea<\/em>), que es la que se emplea con preferencia en jardiner\u00eda como una bella planta colgante en muros y p\u00e9rgolas. Antes de utilizarla, debes saber cu\u00e1l es la pasiflora origen.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Como alimento, para aprovechar sus gustosos frutos, se suele usar una tercera especie, la conocida fruta de la pasi\u00f3n o maracuy\u00e1&nbsp;<em>Passiflora edulis<\/em>.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los principios activos que determinan las propiedades de la pasiflora son los flavonoides que contiene, en especial el quercetol y el kenferol. Contiene tambi\u00e9n heter\u00f3sidos como la vitexina, fitosteroles (sitosterol y estigmasterol), trazas de alcaloides y de aceite esencial.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las principales propiedades de la pasiflora son como planta sedante, ansiol\u00edtica, ligeramente hipn\u00f3tica, miorrelajante (relajante muscular), antimigra\u00f1osa, hipotensiva, antiespasm\u00f3dica y digestiva.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El sue\u00f1o producido por el empleo de pasiflora es rico en sue\u00f1o REM, por lo que obtenemos&nbsp;un despertar en perfectas condiciones.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El uso de esta planta tiene un extra, y es que es importante destacar que la pasiflora no produce dependencia, por lo que resulta una interesante opci\u00f3n en el abordaje inicial del insomnio y de la ansiedad.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Tiene tambi\u00e9n&nbsp;otros usos medicinales.&nbsp;<strong>Pasiflora<\/strong> propiedades para:<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\">\n<li>Aliviar las migra\u00f1as nerviosas y digestivas.<\/li>\n\n\n\n<li>La irritaci\u00f3n nerviosa y el estr\u00e9s prolongado.<\/li>\n\n\n\n<li>El dolor muscular y las contracturas que puedan surgir en el deporte o durante la labor profesional.<\/li>\n\n\n\n<li>Aplacar o reducir las palpitaciones nerviosas.<\/li>\n\n\n\n<li>Combatir los espasmos gastrointestinales.<\/li>\n\n\n\n<li>Tratamiento de los s\u00edntomas de la menopausia, como el dolor muscular y la lumbalgia, entre otros.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Complementa tu rutina de relajaci\u00f3n e higiene del sue\u00f1o con una bebida de <strong>Sleepwell Cocoa<\/strong> de Clu. Pide la tuya en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa\">https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"\" class=\"wp-image-3347\" width=\"106\" height=\"106\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 106px) 100vw, 106px\" \/><figcaption class=\"wp-element-caption\">Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La pasiflora o pasionaria posee propiedades sedantes y ansiol\u00edticas y act\u00faa como relajante muscular natural, lo que la convierte en un gran remedio de herbolario para dormir mejor y calmar la ansiedad, entre muchos otros beneficios, si alguna vez te has preguntado la pasiflora para que sirve. Existen diversas especies de pasifloras o pasionarias,&nbsp;pero&nbsp;la que [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pasiflora para que sirve y c\u00f3mo dormir mejor<\/title>\n<meta name=\"description\" content=\"pasiflora propiedades para la ansiedad y el insomnio. Una soluci\u00f3n natural, para tus estados de ansiedad. Duerme mejor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/pasiflora-para-dormir-mejor\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pasiflora para que sirve y c\u00f3mo dormir mejor\" \/>\n<meta property=\"og:description\" content=\"pasiflora propiedades para la ansiedad y el insomnio. Una soluci\u00f3n natural, para tus estados de ansiedad. 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