{"id":4696,"date":"2023-07-14T22:31:47","date_gmt":"2023-07-14T20:31:47","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4696"},"modified":"2023-07-14T22:41:58","modified_gmt":"2023-07-14T20:41:58","slug":"como-funciona-la-glandula-pineal","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/como-funciona-la-glandula-pineal\/?lang=es","title":{"rendered":"\u00bfC\u00f3mo funciona la gl\u00e1ndula pineal?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">La gl\u00e1ndula pineal o <strong>ep\u00edfisis<\/strong> es un agente cronobi\u00f3tico. Esto quiere decir que&nbsp;sincroniza nuestro reloj interno con el ciclo luz-oscuridad. Ante la ausencia de luz, este peque\u00f1o \u00f3rgano cerebral de solo 120 miligramos produce la hormona que nos conduce al mundo de los sue\u00f1os: <strong>la&nbsp;melatonina<\/strong>.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">En algunos animales (peces, reptiles y anfibios) esta gl\u00e1ndula se localiza bajo la piel y es capaz de recibir la informaci\u00f3n lum\u00ednica de forma directa. De ah\u00ed que tambi\u00e9n se la conozca como <strong>&#8222;el tercer ojo&#8220; <\/strong>y que muchas culturas busquen activar gl\u00e1ndula pineal.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Sin embargo, en la especie humana, as\u00ed como en la mayor\u00eda de los vertebrados,&nbsp;este \u00f3rgano con forma de pi\u00f1a y tama\u00f1o de guisante&nbsp;se localiza dentro del cr\u00e1neo. Por ello, necesita v\u00edas m\u00e1s complejas para saber si es de d\u00eda o de noche.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La retina registra la informaci\u00f3n lum\u00ednica, que llega al n\u00facleo supraquiasm\u00e1tico (SPQ) del hipot\u00e1lamo.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La gl\u00e1ndula pineal es una&nbsp;<strong>peque\u00f1a gl\u00e1ndula endocrina que se encuentra en el cerebro<\/strong>, concretamente en el epit\u00e1lamo (entre los dos hemisferios). Es de color gris rojizo y tiene forma de peque\u00f1o cono de pino. Su tama\u00f1o es de 5-8 mil\u00edmetros y pesa unos 150 miligramos. Crece hasta el segundo a\u00f1o de vida, aunque su peso aumenta hasta la adolescencia.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Curiosamente se encuentra fuera de la barrera hematoencef\u00e1lica, una barrera de permeabilidad que separa la sangre que circula del fluido extracelular en el&nbsp;<a href=\"https:\/\/www.topdoctors.es\/diccionario-medico\/sistema-nervioso-central\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sistema nervioso central<\/strong><\/a>. Permite el paso de agua, gases y mol\u00e9culas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Se compone sobre todo de pinealocitos (cuya funci\u00f3n es segregar melatonina), pero se han identificado en ella otras cuatro c\u00e9lulas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><strong>Funci\u00f3n de la gl\u00e1ndula pineal<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\">\n<li>Segrega melatonina, produce DMT y es un dep\u00f3sito de serotonina.<\/li>\n\n\n\n<li>Refuerza el sistema inmunitario.<\/li>\n\n\n\n<li>Regula funciones endocrinas.<\/li>\n\n\n\n<li>Regula el ritmo circadiano y los ciclos de vigilia y sue\u00f1o.<\/li>\n\n\n\n<li>Regula ritmos estacionales, de&nbsp;<a href=\"https:\/\/www.topdoctors.es\/diccionario-medico\/estres\" target=\"_blank\" rel=\"noreferrer noopener\">estr\u00e9s<\/a>, rendimiento f\u00edsico y estado de \u00e1nimo.<\/li>\n\n\n\n<li>Influye en las hormonas sexuales.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El concepto de la gl\u00e1ndula pineal como el \u201ctercer ojo\u201d tiene su origen la creencia de la existencia de un&nbsp;<strong>v\u00ednculo entre el mundo espiritual y f\u00edsico<\/strong>&nbsp;a trav\u00e9s de esta estructura. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Adem\u00e1s de las funciones fisiol\u00f3gicas tan importantes de la gl\u00e1ndula pineal, tradicionalmente ha sido considerada una parte del cerebro capaz de generar una conciencia superior y un enlace con el mundo metaf\u00edsico. Adem\u00e1s, la gl\u00e1ndula pineal parece estar m\u00e1s activa durante la&nbsp;<a href=\"https:\/\/www.psicoactiva.com\/blog\/la-meditacion-puede-ayudarte\/\">meditaci\u00f3n y la visualizaci\u00f3n<\/a>.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Para obtener un mejor descanso y activar tu gl\u00e1ndula pineal mientras duermes, te recomendamos el <strong>Sleepwell Cocoa<\/strong> de Clu. Pide tu bebida, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa\">https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"\" class=\"wp-image-3347\" width=\"96\" height=\"96\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><figcaption class=\"wp-element-caption\">Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La gl\u00e1ndula pineal o ep\u00edfisis es un agente cronobi\u00f3tico. Esto quiere decir que&nbsp;sincroniza nuestro reloj interno con el ciclo luz-oscuridad. Ante la ausencia de luz, este peque\u00f1o \u00f3rgano cerebral de solo 120 miligramos produce la hormona que nos conduce al mundo de los sue\u00f1os: la&nbsp;melatonina. En algunos animales (peces, reptiles y anfibios) esta gl\u00e1ndula se [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprender a activar gl\u00e1ndula pineal por el bienestar<\/title>\n<meta name=\"description\" content=\"Describir las funciones de la gl\u00e1ndula pineal y su significado f\u00edsico y espiritual. 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