{"id":4686,"date":"2023-07-03T19:45:45","date_gmt":"2023-07-03T17:45:45","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4686"},"modified":"2023-07-03T20:03:00","modified_gmt":"2023-07-03T18:03:00","slug":"fortalecer-el-sistema-inmunologico-en-verano","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es","title":{"rendered":"Fortalecer el sistema inmunol\u00f3gico en verano"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Nuestro sistema inmunitario nos ayuda a mantener diariamente nuestra salud y a prevenir enfermedades. Si quieres contribuir a unas defensas fuertes durante el verano, aseg\u00farate de tener siempre fruta y verdura fresca de temporada en casa.<\/p>\n\n\n\n

Por norma general, los productos regionales de temporada son especialmente ricos en vitaminas como la A, C, B y E, en minerales como el magnesio, el calcio, el sodio, el potasio y el hierro y en oligoelementos como hierro, cobre, selenio y zinc. <\/p>\n\n\n\n

Si son regionales te aseguras de que son especialmente frescos y sus propiedades nutricionales son \u00f3ptimas, ya que no han tenido largos tiempos de almacenamiento y rutas de transporte.<\/p>\n\n\n\n

El funcionamiento de nuestro sistema inmune depende en gran medida de nuestros genes. No obstante, nuestro entorno tambi\u00e9n tiene una gran influencia sobre la expresi\u00f3n de estos, y un papel muy importante juega nuestra alimentaci\u00f3n como parte de nuestro estilo de vida. <\/p>\n\n\n\n

De hecho, algunos nutrientes sacan lo mejor de nuestro sistema inmune actuando como eliminadores de radicales libres, protegiendo las c\u00e9lulas inmunitarias o participando en las reacciones de defensa.<\/p>\n\n\n\n

Adem\u00e1s de las c\u00e9lulas inmunitarias, el sistema de defensa tambi\u00e9n est\u00e1 formado por las barreras externas: la piel y las mucosas. La vitamina A contribuye al funcionamiento de esta barrera externa e impide que los agentes pat\u00f3genos entren en el organismo.<\/p>\n\n\n\n

Adem\u00e1s de proporcionarle a tu sistema inmunol\u00f3gico la energ\u00eda que necesita, una dieta saludable puede ayudarte a garantizar las cantidades suficientes de micronutrimentos que desempe\u00f1an un papel importante en el mantenimiento de tu sistema inmunol\u00f3gico, que incluyen:<\/p>\n\n\n\n

\n

Vitamina B6<\/strong>, que se encuentra en el pollo, salm\u00f3n, at\u00fan, pl\u00e1tanos, vegetales verdes y papas (con la piel-c\u00e1scara)<\/p>\n\n\n\n

Vitamina C<\/strong>, que se encuentra en los c\u00edtricos, incluidas las naranjas y las fresas, as\u00ed como en los tomates, el br\u00f3coli y las espinacas<\/p>\n\n\n\n

Vitamina E<\/strong>, que se encuentra en las almendras, aceite de girasol y c\u00e1rtamo, semillas de girasol, mantequilla de man\u00ed y espinacas<\/p>\n\n\n\n

Dado que los expertos creen que tu cuerpo absorbe las vitaminas de manera m\u00e1s eficiente a partir de la alimentaci\u00f3n natural, en lugar de suplementos, la mejor manera de apoyar tu sistema inmunol\u00f3gico es comer una dieta sanamente equilibrada.<\/p>\n\n\n\n

La vitamina C<\/a>, tambi\u00e9n conocida como \u00e1cido asc\u00f3rbico, tiene la fama de ser uno de los potenciadores inmunitarios m\u00e1s importantes. <\/p>\n\n\n\n

Protege a las c\u00e9lulas inmunitarias del estres oxidativo y contribuye al desarrollo y la formaci\u00f3n de los linfocitos, evitando los neutr\u00f3filos bajos y linfocitos altos o linfocitosis<\/p>\n\n\n\n

Para mantener tu sistema inmune, te recomendamos la deliciosa bebida de Immune Shake<\/strong> de Clu. Con todas las vitaminas y minerales, para mantener tu salud estable durante todo el a\u00f1o. Pide la tuya, en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake<\/a><\/p>\n<\/div><\/div>\n\n\n

\n
\"\"
Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Nuestro sistema inmunitario nos ayuda a mantener diariamente nuestra salud y a prevenir enfermedades. Si quieres contribuir a unas defensas fuertes durante el verano, aseg\u00farate de tener siempre fruta y verdura fresca de temporada en casa. Por norma general, los productos regionales de temporada son especialmente ricos en vitaminas como la A, C, B y […]<\/p>\n","protected":false},"author":10,"featured_media":4692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nPrevenir los neutr\u00f3filos bajos y linfocitos altos del sistema inmune<\/title>\n<meta name=\"description\" content=\"Evitar el estres oxidativo y fortalecer el sistema inmunitario con el fin de preservar la salud, durante todo el a\u00f1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevenir los neutr\u00f3filos bajos y linfocitos altos del sistema inmune\" \/>\n<meta property=\"og:description\" content=\"Evitar el estres oxidativo y fortalecer el sistema inmunitario con el fin de preservar la salud, durante todo el a\u00f1o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T17:45:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T18:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1355849088.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sirena Ruiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sirena Ruiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es\"},\"author\":{\"name\":\"Sirena Ruiz\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\"},\"headline\":\"Fortalecer el sistema inmunol\u00f3gico en verano\",\"datePublished\":\"2023-07-03T17:45:45+00:00\",\"dateModified\":\"2023-07-03T18:03:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es\"},\"wordCount\":490,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/iStock-1355849088.jpg\",\"articleSection\":[\"Balance de tu cuerpo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es\",\"name\":\"Prevenir los neutr\u00f3filos bajos y linfocitos altos del sistema inmune\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/iStock-1355849088.jpg\",\"datePublished\":\"2023-07-03T17:45:45+00:00\",\"dateModified\":\"2023-07-03T18:03:00+00:00\",\"description\":\"Evitar el estres oxidativo y fortalecer el sistema inmunitario con el fin de preservar la salud, durante todo el a\u00f1o.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/iStock-1355849088.jpg\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/iStock-1355849088.jpg\",\"width\":1254,\"height\":836,\"caption\":\"Fruits and vegetables for immune system boosting. Healthy eating background with copy space. Top view\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/fortalecer-el-sistema-inmunologico-en-verano\\\/?lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance de tu cuerpo\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/balance-de-tu-cuerpo\\\/?lang=es\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fortalecer el sistema inmunol\u00f3gico en verano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\",\"name\":\"Sirena Ruiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"caption\":\"Sirena Ruiz\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/s-ruizleyana-int-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prevenir los neutr\u00f3filos bajos y linfocitos altos del sistema inmune","description":"Evitar el estres oxidativo y fortalecer el sistema inmunitario con el fin de preservar la salud, durante todo el a\u00f1o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es","og_locale":"de_DE","og_type":"article","og_title":"Prevenir los neutr\u00f3filos bajos y linfocitos altos del sistema inmune","og_description":"Evitar el estres oxidativo y fortalecer el sistema inmunitario con el fin de preservar la salud, durante todo el a\u00f1o.","og_url":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es","og_site_name":"Clu Blog","article_published_time":"2023-07-03T17:45:45+00:00","article_modified_time":"2023-07-03T18:03:00+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1355849088.jpg","type":"image\/jpeg"}],"author":"Sirena Ruiz","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sirena Ruiz","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es"},"author":{"name":"Sirena Ruiz","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f"},"headline":"Fortalecer el sistema inmunol\u00f3gico en verano","datePublished":"2023-07-03T17:45:45+00:00","dateModified":"2023-07-03T18:03:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es"},"wordCount":490,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1355849088.jpg","articleSection":["Balance de tu cuerpo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es","url":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es","name":"Prevenir los neutr\u00f3filos bajos y linfocitos altos del sistema inmune","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1355849088.jpg","datePublished":"2023-07-03T17:45:45+00:00","dateModified":"2023-07-03T18:03:00+00:00","description":"Evitar el estres oxidativo y fortalecer el sistema inmunitario con el fin de preservar la salud, durante todo el a\u00f1o.","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1355849088.jpg","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1355849088.jpg","width":1254,"height":836,"caption":"Fruits and vegetables for immune system boosting. Healthy eating background with copy space. Top view"},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/fortalecer-el-sistema-inmunologico-en-verano\/?lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Balance de tu cuerpo","item":"https:\/\/www.clu-you.com\/blog\/category\/balance-de-tu-cuerpo\/?lang=es"},{"@type":"ListItem","position":3,"name":"Fortalecer el sistema inmunol\u00f3gico en verano"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f","name":"Sirena Ruiz","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","caption":"Sirena Ruiz"},"url":"https:\/\/www.clu-you.com\/blog\/author\/s-ruizleyana-int-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/4686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=4686"}],"version-history":[{"count":4,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/4686\/revisions"}],"predecessor-version":[{"id":4694,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/4686\/revisions\/4694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/4692"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=4686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=4686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=4686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}