{"id":4667,"date":"2023-06-28T21:48:16","date_gmt":"2023-06-28T19:48:16","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4667"},"modified":"2023-06-28T22:12:28","modified_gmt":"2023-06-28T20:12:28","slug":"como-combatir-las-estrias-blancas","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/como-combatir-las-estrias-blancas\/?lang=es","title":{"rendered":"\u00bfC\u00f3mo combatir las estr\u00edas blancas?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">&nbsp;Lo primero que hay que saber es que son marcas visibles en la piel que se forman cuando esta se estira de forma r\u00e1pida, normalmente cuando&nbsp;se coge peso&nbsp;en periodos cortos de tiempo, ya que las fibras el\u00e1sticas se rompen.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las estr\u00edas blancas, en concreto, comienzan a aparecer despu\u00e9s de que hayan salido las denominadas estr\u00edas rojas y son las m\u00e1s dif\u00edciles de quitar, ya que estas \u00faltimas son las que a\u00fan pueden ser tratadas con facilidad porque han surgido m\u00e1s recientemente y las blancas son ya&nbsp;cicatrices&nbsp;que se aposentan en nuestra dermis. Entonces, surge la pregunta de estrias blancas como quitarlas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las&nbsp;estr\u00edas, ya sean blancas o rojas, son algo habitual en todas las personas.&nbsp;&nbsp;Se estima que aproximadamente el 50 % de mujeres tiene&nbsp;estr\u00edas blancas,&nbsp;ya sea en la zona de los muslos o en cualquier otra parte del cuerpo. &nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las&nbsp;estr\u00edas blancas&nbsp;son una especie de l\u00edneas que aparecen en la piel, en diferentes partes del cuerpo. A nivel cient\u00edfico, se denominan&nbsp;<strong>atrofias cut\u00e1neas<\/strong>.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Se las conoce como&nbsp;estr\u00edas blancas porque salen&nbsp;justamente en estas tonalidades, aunque pueden comenzar siendo rojas y posteriormente ir derivando en tonos m\u00e1s claros.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><strong>Causas de la aparici\u00f3n de estr\u00edas blancas<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group has-secondary-color has-text-color\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>El 90% de las embarazadas<\/strong>&nbsp;se ven afectadas por estas marcas durante el periodo de gestaci\u00f3n. Para evitarlo, es aconsejable usar cremas antiestr\u00edas o aceite de almendras en el abdomen para potenciar la elasticidad de la piel y regenerar la elastina y el col\u00e1geno.<\/li>\n\n\n\n<li>Cuando hay un aumento o una p\u00e9rdida de peso repentino aparecen estas estr\u00edas en algunas zonas del cuerpo, como el abdomen, los pechos, los gl\u00fateos o las piernas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las hormonas y la gen\u00e9tica son fundamentales para la aparici\u00f3n de las estr\u00edas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una&nbsp;<strong>mala hidrataci\u00f3n,<\/strong>&nbsp;junto a una alimentaci\u00f3n descuidada y la falta de ejercicio f\u00edsico, pueden originar la aparici\u00f3n de estr\u00edas.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><strong>Trucos para prevenir las estr\u00edas blancas<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\">\n<li><strong>Bebed mucha agua<\/strong>, infusiones o caldos (unos 2 litros diarios).<\/li>\n\n\n\n<li><strong>Masajeaos la piel<\/strong> o la zona con m\u00e1s grasa con las cremas.<\/li>\n\n\n\n<li><strong>A\u00f1adid&nbsp;<a href=\"https:\/\/www.alimente.elconfidencial.com\/gastronomia-y-cocina\/2019-04-13\/vitamina-a-por-que-la-necesitamos-y-alimentos_1915606\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitaminas A<\/a>, D y C<\/strong> a vuestra dieta. Se puede combinar con suplementos nutricionales de Omega 3, col\u00e1geno, magnesio y vitamina C.<\/li>\n\n\n\n<li><strong>Evitad hacer dietas de contraste<\/strong> para no perder peso muy bruscamente.<\/li>\n\n\n\n<li><strong>\u00a1Mu\u00e9vete!<\/strong> Todo ejercicio es bueno para evitar su aparici\u00f3n. Practica un estilo de vida sana y activa y evitar\u00e1s tener que recurrir a los&nbsp;tratamientos de estr\u00edas.<\/li>\n\n\n\n<li><strong>L\u00e1ser.<\/strong> Existen varios tratamientos con l\u00e1ser muy efectivos para eliminar estr\u00edas blancas y rojas.&nbsp;<\/li>\n\n\n\n<li><strong>\u00c1cido hialur\u00f3nico.<\/strong> Este m\u00e9todo consiste en la infiltraci\u00f3n de \u00e1cido hialur\u00f3nico y otros compuestos en la piel para rellenar las estr\u00edas blancas y devolver la elasticidad a la piel<\/li>\n\n\n\n<li><strong>Radiofrecuencia<\/strong>. El objetivo de este m\u00e9todo es estimular la producci\u00f3n de elastina y col\u00e1geno<\/li>\n\n\n\n<li><strong>Tratamiento de plasma<\/strong>. Para llevar a cabo este tratamiento, se extrae una muestra de sangre del paciente y se obtiene plasma con factores de crecimiento para inyectar en las estr\u00edas y lograr su regeneraci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Complementa tu tratamiento t\u00f3pico para estrias blancas quitar o mejorar, con una deliciosa bebida de col\u00e1geno de <strong>Collagen Drink<\/strong> de Clu. Pide la tuya, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink\">https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"\" class=\"wp-image-3347\" width=\"114\" height=\"114\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 114px) 100vw, 114px\" \/><figcaption class=\"wp-element-caption\">Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>&nbsp;Lo primero que hay que saber es que son marcas visibles en la piel que se forman cuando esta se estira de forma r\u00e1pida, normalmente cuando&nbsp;se coge peso&nbsp;en periodos cortos de tiempo, ya que las fibras el\u00e1sticas se rompen.&nbsp; Las estr\u00edas blancas, en concreto, comienzan a aparecer despu\u00e9s de que hayan salido las denominadas estr\u00edas [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trucos para quitar o mejoras las estr\u00edas blancas<\/title>\n<meta name=\"description\" content=\"Consejos para prevenir y mejorar las estr\u00edas blancas de la piel. 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