{"id":4382,"date":"2023-04-14T18:24:22","date_gmt":"2023-04-14T16:24:22","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4382"},"modified":"2023-04-14T18:34:33","modified_gmt":"2023-04-14T16:34:33","slug":"yoga-pilates-y-stretching","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es","title":{"rendered":"Yoga, Pilates y Stretching"},"content":{"rendered":"Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\n

Tonificar el cuerpo y relajar la mente es posible con alg\u00fan tipo de slow gym<\/em><\/strong>. Hacemos foco en el yoga, pilates y stretching, tres disciplinas para volver a entrenar sin problemas.<\/p>\n\n\n\n

Conocer la diferencia entre pilates y yoga te ayudar\u00e1 a tomar la decisi\u00f3n correcta por una de ellas. Y es que, si hay dos tendencias en alza en los \u00faltimos a\u00f1os, tenemos que mencionar ambas t\u00e9cnicas, incluyendo tambi\u00e9n el pilates terapeutico.<\/p>\n\n\n\n

Ambas contribuyen a aumentar el bienestar f\u00edsico y mental, y a corregir desequilibrios posturales. Y tanto el yoga como el pilates se pueden empezar a practicar a cualquier edad. Puedes mirar tutoriales online y comprar una decathlon pelota pilates, para principiantes.<\/p>\n\n\n\n

El m\u00e9todo de Joseph Pilates<\/strong><\/a> tiene numerosos beneficios para la salud, no solamente f\u00edsicos. Adem\u00e1s de mejorar la postura y ganar en flexibilidad, si practicas pilates tendr\u00e1s una musculatura m\u00e1s fuerte, evitar\u00e1s lesiones y aliviar\u00e1s dolencias lumbares.<\/p>\n\n\n\n

Si tu objetivo es tonificar el cuerpo, priorizando la zona abdominal<\/strong>, adem\u00e1s de mejorar el equilibrio, la flexibilidad y la coordinaci\u00f3n, se recomienda m\u00e1s el pilates.<\/strong><\/p>\n\n\n\n

Su origen es m\u00e1s moderno, pues surgi\u00f3 a principios del siglo XX de la mano de Joseph Pilates<\/strong>. Lo empez\u00f3 a utilizar como m\u00e9todo de curaci\u00f3n y rehabilitaci\u00f3n para los enfermos que estaban en cama para fortalecer sus m\u00fasculos.<\/p>\n\n\n\n

Yoga<\/strong><\/p>\n\n\n\n

De origen indio, esta disciplina con muchas variaciones \u2013 Hatha Yoga, Ashtanga, Vinyasa, Yin Yoga y varias m\u00e1s-, combina la actividad deportiva (con muchas posturas en el suelo o de pie) y la relajaci\u00f3n (con ejercicios de meditaci\u00f3n y t\u00e9cnicas de respiraci\u00f3n espec\u00edficas). Suave o m\u00e1s din\u00e1mica, nos aporta relajaci\u00f3n, flexibilidad, fortalecimiento muscular y resistencia con un toque de equilibrio. En resumen, el yoga calma la mente y relaja el cuerpo, por eso tambi\u00e9n se habla de yoga restaurativo.<\/p>\n\n\n\n

\u201cMens sana in corpore sano<\/em><\/strong>\u201d<\/strong> podr\u00eda resumir lo que implica la pr\u00e1ctica del yoga (mente, cuerpo y esp\u00edritu). Aunque hay que muchos tipos de yoga, nos referimos al tradicional que conoce la mayor\u00eda.<\/p>\n\n\n\n

El yoga es m\u00e1s espiritual, y supone un estilo de vida propio, m\u00e1s all\u00e1 de la pr\u00e1ctica del ejercicio f\u00edsico. Muchas personas lo combinan entre s\u00ed con excelentes resultados en todos los aspectos.<\/p>\n\n\n\n

Stretching<\/strong><\/p>\n\n\n\n

El stretching \u2013 tomado del ingl\u00e9s \u201cestirar\u201d \u2013 es ahora una pr\u00e1ctica f\u00edsica por derecho propio. Ya sea que prefiera el estiramiento postural o el estiramiento din\u00e1mico, el objetivo principal sigue siendo el mismo: ganar flexibilidad<\/strong>. De hecho, gracias a estos entrenamientos, fortalecemos la elasticidad y el tono de m\u00fasculos, tendones y ligamentos.<\/p>\n\n\n\n

El Stretching sirve tambi\u00e9n para activar la circulaci\u00f3n sangu\u00ednea, quemar grasa, desarrollar la musculatura, aliviar dolores musculares.<\/p>\n\n\n\n

Si sufres de dolores musculares, como podr\u00eda ser, de espalda, por ejemplo, tambi\u00e9n te resultar\u00e1 muy \u00fatil, ya que alivia el dolor de m\u00fasculos y articulaciones. Adem\u00e1s, sirve para mejorar la postura, algo bastante importante, sobre todo, si pasas muchas horas trabajando y no sueles fijarte en la postura que usas.<\/p>\n\n\n\n

Por \u00faltimo, explicaremos un poco sobre el core Stretching. Se trata de un entrenamiento espec\u00edfico que se utiliza para fortalecer los m\u00fasculos del abdomen, cadera, pelvis y espalda.<\/p>\n\n\n\n

A diferencia del Stretching com\u00fan, aqu\u00ed lo que se busca es tonificar la musculatura, no solo, ganar flexibilidad. Algunos de los m\u00fasculos que se trabajan con el core Stretching son los gl\u00fateos, pelvis, abdominales, lumbares y la musculatura profunda en general.<\/p>\n\n\n\n

Recuerda complementar tu entrenamiento, con un delicioso batido de Lean Shake<\/strong>. Pide el tuyo, en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla<\/a><\/p>\n\n\n

\n
\"Sirena<\/figure>\n<\/div>\n\n\n

Sirena Ruiz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>Tonificar el cuerpo y relajar la mente es posible con alg\u00fan tipo de slow gym. Hacemos foco en el yoga, pilates y stretching, tres disciplinas para volver a entrenar sin problemas. Conocer la diferencia entre pilates y yoga te ayudar\u00e1 a tomar la decisi\u00f3n correcta por una de ellas. Y es que, si hay dos tendencias […]<\/p>\n","protected":false},"author":10,"featured_media":4390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nEl pilates terapeutico, los diferentes tipos de yoga y stretching<\/title>\n<meta name=\"description\" content=\"Hablar sobre el yoga restaurativo y el pilates terapeutico, como t\u00e9cnicas saludables de ejercicio, para mantener el balance cuerpo y mente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El pilates terapeutico, los diferentes tipos de yoga y stretching\" \/>\n<meta property=\"og:description\" content=\"Hablar sobre el yoga restaurativo y el pilates terapeutico, como t\u00e9cnicas saludables de ejercicio, para mantener el balance cuerpo y mente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-14T16:24:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-14T16:34:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1171254524.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sirena Ruiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sirena Ruiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es\"},\"author\":{\"name\":\"Sirena Ruiz\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\"},\"headline\":\"Yoga, Pilates y Stretching\",\"datePublished\":\"2023-04-14T16:24:22+00:00\",\"dateModified\":\"2023-04-14T16:34:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es\"},\"wordCount\":643,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/iStock-1171254524.jpg\",\"articleSection\":[\"Balance de tu cuerpo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es\",\"name\":\"El pilates terapeutico, los diferentes tipos de yoga y stretching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/iStock-1171254524.jpg\",\"datePublished\":\"2023-04-14T16:24:22+00:00\",\"dateModified\":\"2023-04-14T16:34:33+00:00\",\"description\":\"Hablar sobre el yoga restaurativo y el pilates terapeutico, como t\u00e9cnicas saludables de ejercicio, para mantener el balance cuerpo y mente.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/iStock-1171254524.jpg\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/iStock-1171254524.jpg\",\"width\":1254,\"height\":836,\"caption\":\"Woman performing a pilates diagonal stabilisation exercise using a strap on a reformer bed in a gym in a health and fitness concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-pilates-y-stretching\\\/?lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance de tu cuerpo\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/balance-de-tu-cuerpo\\\/?lang=es\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga, Pilates y Stretching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\",\"name\":\"Sirena Ruiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"caption\":\"Sirena Ruiz\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/s-ruizleyana-int-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El pilates terapeutico, los diferentes tipos de yoga y stretching","description":"Hablar sobre el yoga restaurativo y el pilates terapeutico, como t\u00e9cnicas saludables de ejercicio, para mantener el balance cuerpo y mente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es","og_locale":"de_DE","og_type":"article","og_title":"El pilates terapeutico, los diferentes tipos de yoga y stretching","og_description":"Hablar sobre el yoga restaurativo y el pilates terapeutico, como t\u00e9cnicas saludables de ejercicio, para mantener el balance cuerpo y mente.","og_url":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es","og_site_name":"Clu Blog","article_published_time":"2023-04-14T16:24:22+00:00","article_modified_time":"2023-04-14T16:34:33+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1171254524.jpg","type":"image\/jpeg"}],"author":"Sirena Ruiz","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sirena Ruiz","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es"},"author":{"name":"Sirena Ruiz","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f"},"headline":"Yoga, Pilates y Stretching","datePublished":"2023-04-14T16:24:22+00:00","dateModified":"2023-04-14T16:34:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es"},"wordCount":643,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1171254524.jpg","articleSection":["Balance de tu cuerpo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es","url":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es","name":"El pilates terapeutico, los diferentes tipos de yoga y stretching","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1171254524.jpg","datePublished":"2023-04-14T16:24:22+00:00","dateModified":"2023-04-14T16:34:33+00:00","description":"Hablar sobre el yoga restaurativo y el pilates terapeutico, como t\u00e9cnicas saludables de ejercicio, para mantener el balance cuerpo y mente.","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1171254524.jpg","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1171254524.jpg","width":1254,"height":836,"caption":"Woman performing a pilates diagonal stabilisation exercise using a strap on a reformer bed in a gym in a health and fitness concept"},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/yoga-pilates-y-stretching\/?lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Balance de tu cuerpo","item":"https:\/\/www.clu-you.com\/blog\/category\/balance-de-tu-cuerpo\/?lang=es"},{"@type":"ListItem","position":3,"name":"Yoga, Pilates y Stretching"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f","name":"Sirena Ruiz","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","caption":"Sirena Ruiz"},"url":"https:\/\/www.clu-you.com\/blog\/author\/s-ruizleyana-int-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=4382"}],"version-history":[{"count":5,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/4382\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/4382\/revisions\/4392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/4390"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}