{"id":4336,"date":"2023-03-24T19:18:34","date_gmt":"2023-03-24T18:18:34","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4336"},"modified":"2023-03-24T19:26:49","modified_gmt":"2023-03-24T18:26:49","slug":"tiempo-ideal-para-perder-peso","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/tiempo-ideal-para-perder-peso\/?lang=es","title":{"rendered":"<strong>Tiempo ideal para perder peso<\/strong>"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">&nbsp;Muchos tienen dudas sobre cu\u00e1nto tiempo debe durar una dieta&nbsp;para lograr buenos resultados. En la actualidad hay muchos planes que proponen bajar cierta cantidad de kilos en cuesti\u00f3n de d\u00edas o m\u00e1ximo semanas. Sin embargo, debido a sus caracter\u00edsticas,&nbsp;los que&nbsp;los adoptan sufren reacciones indeseadas o van directos al fracaso.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Desde hace mucho tiempo se est\u00e1n recomendado las dietas balanceadas como la mejor v\u00eda para alcanzar un peso sano y estable. De hecho, esta forma de alimentaci\u00f3n no solo implica comer \u201cde todo un poco\u201d, sino que\u00a0tiene en cuenta factores como la edad y el estado de salud de la persona.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">En t\u00e9rminos fisiol\u00f3gicos, para perder peso debes quemar m\u00e1s calor\u00edas (a trav\u00e9s de la actividad f\u00edsica) que las que consumes, ya sea en alimentos o en bebidas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Otros factores que determinan la TMB son la gen\u00e9tica, la edad, el sexo y la composici\u00f3n corporal.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las funciones corporales b\u00e1sicas (la respiraci\u00f3n, la funci\u00f3n nerviosa, la creaci\u00f3n de nuevas c\u00e9lulas, la circulaci\u00f3n de la sangre y el mantenimiento de la temperatura corporal) consumen entre el 50% y el 70% de las calor\u00edas que nos llevamos al cuerpo. El ritmo al que el cuerpo utiliza las calor\u00edas para las funciones b\u00e1sicas se conoce como tasa metab\u00f3lica basal (TMB)<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Una buena dieta para bajar de peso se caracteriza por:<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\">\n<li>Primeramente, incluir todos los grupos de nutrientes esenciales&nbsp;(macronutrientes y micronutrientes).<\/li>\n\n\n\n<li>Respetar las&nbsp;necesidades cal\u00f3ricas del organismo.<\/li>\n\n\n\n<li>Limitar al m\u00e1ximo el consumo de procesados, az\u00facares y sal.<\/li>\n\n\n\n<li>Remplazar las&nbsp;grasas trans por grasas \u201csaludables\u201d&nbsp;o insaturadas.<\/li>\n\n\n\n<li>Incluir fuentes de&nbsp;carbohidratos complejos y prote\u00ednas de alto valor biol\u00f3gico. Adem\u00e1s, es importante garantizar el aporte de fibra. Esta sustancia, seg\u00fan una&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30355393\/\" target=\"_blank\" rel=\"noreferrer noopener\">investigaci\u00f3n publicada en la revista&nbsp;The British J0urnal of Nutrition<\/a>,&nbsp;es capaz de modular la microbiota intestinal, lo cual favorece la p\u00e9rdida de peso.<\/li>\n\n\n\n<li>Evitar el conteo constante de calor\u00edas, y no vivir calculando las calor\u00edas patata cocida, calor\u00edas yogur griego, calor\u00edas tortilla de patatas o cuantas calor\u00edas tiene un huevo.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Lo primero que toda persona debe considerar cuando no est\u00e1 satisfecha con su peso es que los&nbsp;<a href=\"https:\/\/eresmama.com\/hijo-celiaco-alternativas-alimentacion\/\">cambios en la alimentaci\u00f3n<\/a>&nbsp;deben ser definitivos, m\u00e1s no temporales.&nbsp;<strong>El peso que se pierde con una dieta de d\u00edas o semanas se recupera con mucha facilidad.<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Aunque la p\u00e9rdida de peso puede ocurrir m\u00e1s r\u00e1pido al comienzo de cualquier plan de adelgazamiento,&nbsp;<strong>los expertos recomiendan una p\u00e9rdida de peso de 0,45 a 1,36 kg por semana<\/strong>, o alrededor del 1% de su peso corporal. Este&nbsp;<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2022-02-10\/como-alcanzando-tus-objetivos-para-adelgazar_3371257\/\">objetivo<\/a>&nbsp;es una forma segura y sostenible de alcanzar la meta deseada.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Aunque la p\u00e9rdida de peso puede ocurrir m\u00e1s r\u00e1pido al comienzo de cualquier plan de adelgazamiento,&nbsp;<strong>los expertos recomiendan una p\u00e9rdida de peso de 0,45 a 1,36 kg por semana<\/strong>, o alrededor del 1% de su peso corporal. Este&nbsp;<a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2022-02-10\/como-alcanzando-tus-objetivos-para-adelgazar_3371257\/\">objetivo<\/a>&nbsp;es una forma segura y sostenible de alcanzar la meta deseada.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Complementa tu plan de alimentaci\u00f3n, con nuestros delicios batidos de <strong>Lean Shake<\/strong>. Pide el sabor que m\u00e1s te guste, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla\">https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"99\" height=\"99\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 99px) 100vw, 99px\" \/><figcaption class=\"wp-element-caption\">Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>&nbsp;Muchos tienen dudas sobre cu\u00e1nto tiempo debe durar una dieta&nbsp;para lograr buenos resultados. En la actualidad hay muchos planes que proponen bajar cierta cantidad de kilos en cuesti\u00f3n de d\u00edas o m\u00e1ximo semanas. Sin embargo, debido a sus caracter\u00edsticas,&nbsp;los que&nbsp;los adoptan sufren reacciones indeseadas o van directos al fracaso. Desde hace mucho tiempo se est\u00e1n [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perder kilos saludablemente sin contar las kilocalor\u00edas<\/title>\n<meta name=\"description\" content=\"Calcular la p\u00e9rdida de peso promedio sin contar calor\u00edas como las calor\u00edas patata cocida, calor\u00edas yogur griego, calor\u00edas tortilla de patatas o cuantas calor\u00edas tiene un huevo entre otros. 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