{"id":4291,"date":"2023-03-09T17:54:36","date_gmt":"2023-03-09T16:54:36","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4291"},"modified":"2023-03-09T18:02:37","modified_gmt":"2023-03-09T17:02:37","slug":"por-que-comer-4-nueces-diarias","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/por-que-comer-4-nueces-diarias\/?lang=es","title":{"rendered":"\u00bfPor qu\u00e9 comer 4 nueces diarias?<\/strong>"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Las nueces son un superalimento que reduce el colesterol y beneficia la salud cardiovascular e intestinal. Seg\u00fan un estudio hay que consumir entre 30 y 60 gramos de este fruto seco para mantener a raya nuestra salud cardiovascular y los niveles normales de azucar en sangre.<\/p>\n\n\n\n

En 30 gramos de nueces hay 180 calor\u00edas, 18 gramos de grasas, 4 gramos de prote\u00ednas, 4 gramos de carbohidratos y 2 gramos de fibra. Son excelente fuente de omega 3 y omega 6, antioxidantes de primer nivel y tambi\u00e9n contienen minerales y vitaminas.<\/p>\n\n\n\n

Comer un pu\u00f1ado de nueces todos los d\u00edas (de 30 a 60 gramos, que ser\u00edan unas seis nueces aproximadamente) es una forma sencilla de promover la salud cardiovascular. <\/p>\n\n\n\n

Muchas personas est\u00e1n preocupadas por el aumento de peso no deseado cuando incluyen nueces en su dieta. Nuestro estudio encontr\u00f3 que las grasas saludables en las nueces no hicieron que los participantes aumentaran de peso.<\/p>\n\n\n\n

En una investigaci\u00f3n publicada en la revista cient\u00edfica The New England Journal of Medicine<\/strong>, se subraya que consumir en torno a 30 gramos de nueces al d\u00eda, entre 4 y 7 nueces, est\u00e1 relacionado con un aumento del n\u00famero de bacterias que promueven la salud intestinal y tambi\u00e9n con la reducci\u00f3n de algunos factores de riesgo de enfermedades cardiacas. <\/p>\n\n\n\n

En una nuez encontramos una gran variedad de minerales esenciales como es el caso del magnesio, el potasio, el f\u00f3sforo, el zinc o el hierro. Y adem\u00e1s son ricas tambi\u00e9n en vitaminas del grupo B, sobre todo \u00e1cido f\u00f3lico (B9) y B6, muy importantes para la producci\u00f3n de gl\u00f3bulos rojos, y as\u00ed evitar los gl\u00f3bulos rojos bajos en sangre o la anemia y para el correcto funcionamiento del cerebro, evitando tambi\u00e9n la anemia sideroblastica.<\/p>\n\n\n\n

El s\u00edndrome metab\u00f3lico<\/strong> engloba varias alteraciones de salud como la hipertensi\u00f3n arterial, el exceso de az\u00facar en sangre, la obesidad y el exceso de colesterol, entre otros aspectos. Si el consumo de nueces ayuda a mejorar cada una de esas alteraciones, ayudar\u00e1 a mejorar los s\u00edntomas de dicho s\u00edndrome metab\u00f3lico.<\/p>\n\n\n\n

El aumento del consumo de nueces ayuda a mejorar el control de la insulina y a reducir con ello los niveles elevados de az\u00facar en sangre. <\/p>\n\n\n\n

El deterioro cognitivo relacionado con la edad es uno de los problemas de salud mundial que m\u00e1s preocupan. Para solucionarlo es importante tener en cuenta que una mayor ingesta total de nueces a largo plazo se asocia con un mejor estado cognitivo<\/strong>.<\/p>\n\n\n\n

Varias son las investigaciones que eval\u00faan como afecta el consumo de nueces a la memoria y otras funciones ejecutivas. Por ejemplo, un estudio que dur\u00f3 ocho semanas hac\u00eda consumir 60g de nueces cada d\u00eda<\/strong> a los adultos j\u00f3venes que participaron en \u00e9l.<\/p>\n\n\n\n

Adem\u00e1s de un snack de nueces, complementa tu nutrici\u00f3n saludable, con una deliciosa bebida de Immune Shake<\/strong>. Pide la tuya, en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake<\/a><\/p>\n\n\n

\n
\"Sirena
Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Las nueces son un superalimento que reduce el colesterol y beneficia la salud cardiovascular e intestinal. Seg\u00fan un estudio hay que consumir entre 30 y 60 gramos de este fruto seco para mantener a raya nuestra salud cardiovascular y los niveles normales de azucar en sangre. En 30 gramos de nueces hay 180 calor\u00edas, 18 […]<\/p>\n","protected":false},"author":10,"featured_media":4298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nEl consumo de nueces para los gl\u00f3bulos rojos bajos<\/title>\n<meta name=\"description\" content=\"Importancia de las nueces, para combatir la anemia, prevenir los gl\u00f3bulos rojos bajos y mantener los niveles normales de azucar en sangre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/por-que-comer-4-nueces-diarias\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" 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