{"id":4184,"date":"2023-02-09T02:59:49","date_gmt":"2023-02-09T01:59:49","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4184"},"modified":"2023-02-09T03:17:53","modified_gmt":"2023-02-09T02:17:53","slug":"bienestar-equilibrado","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/bienestar-equilibrado\/?lang=es","title":{"rendered":"Bienestar Equilibrado<\/strong>"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Los consumidores consideran cada vez m\u00e1s que la salud emocional, mental, f\u00edsica e incluso espiritual est\u00e1n interrelacionadas y son tan importantes unas como otras. Los consumidores est\u00e1n adoptando un enfoque sin\u00e9rgico y toman decisiones intencionadas y conscientes sobre c\u00f3mo comer y pasar su tiempo, llegando al bienestar sinonimo de equilibrio y buen vivir.<\/p>\n\n\n\n

Lo que funciona para el bienestar de una persona puede no ser ideal para otra. La estrategia de \u201ctalla \u00fanica\u201d para la salud y la alimentaci\u00f3n ha desaparecido en favor de enfoques adaptados, \u201cmejor para m\u00ed\u201d.<\/p>\n\n\n\n

M\u00e1s de la mitad (52%) de los consumidores de todo el mundo ahora se consideran flexitarianos, e incorporan en su dieta prote\u00ednas tanto de origen animal como vegetal u otras prote\u00ednas alternativas. Tambi\u00e9n incorporan a su dieta algunos productos veganos como: atun vegano, bizcochuelo vegano y productos libres de crueldad animal.<\/p>\n\n\n\n

Los consumidores se est\u00e1n concentrando en reducir sus propios residuos alimentarios, y esperan lo mismo de las marcas a las que apoyan.<\/p>\n\n\n\n

La Organizaci\u00f3n Mundial de la Salud<\/strong><\/a> (OMS)<\/strong> decidieron proclamar el d\u00eda 10 de octubre como el D\u00eda Mundial de la Salud Mental, con el objetivo de concienciar a toda la poblaci\u00f3n sobre los principales problemas de salud mental en todo el mundo.<\/p>\n\n\n\n

\u00bfC\u00f3mo cuidar la salud mental?<\/strong><\/h2>\n\n\n\n
    \n
  1. Descansar correctamente.<\/strong> Intentar descansar al menos 8 horas diarias. <\/li>\n\n\n\n
  2. Hacer ejercicio f\u00edsico. <\/strong>Es recomendable que este ejercicio se realice al aire libre.<\/li>\n\n\n\n
  3. Comer de forma saludable.<\/strong> Mantener una dieta equilibrada, evitando los az\u00facares, libre de alcohol y sin exceso de cafe\u00edna<\/li>\n\n\n\n
  4. Tener la mente ocupada.<\/strong><\/li>\n\n\n\n
  5. Proyectar pensamientos positivos.<\/strong> Gestionar los pensamientos enfoc\u00e1ndolos hacia elementos positivos de la vida.<\/li>\n\n\n\n
  6. Mantener la comunicaci\u00f3n.<\/strong> Mantener el contacto con otras personas.<\/li>\n\n\n\n
  7. Relajarse.<\/strong> Intentar conservar la mente relajada y reducir todo aquello que genera estr\u00e9s.<\/li>\n\n\n\n
  8. Ponerse objetivos o metas.<\/strong> Fijarse unos objetivos que se puedan alcanzar y se establezcan prioridades en lo que se desea lograr.<\/li>\n\n\n\n
  9. Usar las nuevas tecnolog\u00edas correctamente. <\/strong>Reducir el tiempo que se le dedica a los dispositivos electr\u00f3nicos.<\/li>\n\n\n\n
  10. Solicitar ayuda cuando sea necesario.<\/strong> Hay que ser sincero con uno mismo y en caso de no sentirse bien, acudir a un profesional de la salud mental.<\/li>\n<\/ol>\n\n\n\n

    El tener un buen descanso, es un elemento, que nos ayudar\u00e1 a enfrentar mejor la vida. Por eso, rel\u00e1jate con un deliciosa bebida de Cacao, nuestro Sleepwell Cocoa<\/strong>. Pide el tuyo, en el siguiente link:<\/p>\n\n\n\n

    https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n

    \n
    \"Sirena
    Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Los consumidores consideran cada vez m\u00e1s que la salud emocional, mental, f\u00edsica e incluso espiritual est\u00e1n interrelacionadas y son tan importantes unas como otras. Los consumidores est\u00e1n adoptando un enfoque sin\u00e9rgico y toman decisiones intencionadas y conscientes sobre c\u00f3mo comer y pasar su tiempo, llegando al bienestar sinonimo de equilibrio y buen vivir. Lo que […]<\/p>\n","protected":false},"author":10,"featured_media":4193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nBienestar sinonimo de vivir en equilibrio con la naturaleza<\/title>\n<meta name=\"description\" content=\"Reducir el consumo de productos de origen animal. 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