{"id":4104,"date":"2022-11-30T21:18:42","date_gmt":"2022-11-30T20:18:42","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4104"},"modified":"2022-11-30T21:31:46","modified_gmt":"2022-11-30T20:31:46","slug":"intolerancia-a-la-lactosa-alimentos-prohibidos","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/intolerancia-a-la-lactosa-alimentos-prohibidos\/?lang=es","title":{"rendered":"Intolerancia a la lactosa alimentos prohibidos"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Las mujeres especialmente deben obtener suficiente calcio y vitamina D a lo largo de toda su vida para que puedan desarrollar y mantener la densidad \u00f3sea y reducir el riesgo de&nbsp;<strong>osteoporosis&nbsp;<\/strong>m\u00e1s adelante.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Seg\u00fan la Oficina para la Salud de la Mujer (OASH, por sus siglas en ingl\u00e9s), la osteoporosis es una afecci\u00f3n que debilita los huesos y hace que se fracturen m\u00e1s f\u00e1cilmente. Y las&nbsp;<strong>mujeres&nbsp;<\/strong>que hombres tienen un riesgo mayor de tener osteoporosis.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La\u00a0<strong>lactosa\u00a0<\/strong>es un az\u00facar que se encuentra de forma natural en la leche y en los productos l\u00e1cteos. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La\u00a0<strong>intolerancia\u00a0<\/strong>a la lactosa es causada por la malabsorci\u00f3n de la misma. Se trata de una afecci\u00f3n en la que el intestino delgado no puede digerir o descomponer toda la lactosa que una persona come o bebe.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La intolerancia a la lactosa puede evitar que obtengas suficiente&nbsp;<strong>calcio&nbsp;<\/strong>y&nbsp;<strong>vitamina D<\/strong>, importantes para la salud \u00f3sea. El calcio es importante porque su aporte promociona la salud \u00f3sea y reduce el riesgo de fracturas.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Se llama<strong> lactasa<\/strong> a la enzima que degrada en el intestino el az\u00facar de la\u00a0<strong>leche<\/strong>, la\u00a0<strong>lactosa<\/strong>.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"> Cuando no se tiene suficiente enzima, la lactosa no se asimila y acaba fermentando en el intestino, lo que provoca sintomas de intolerancia a la lactosa como: dolor,\u00a0<strong>hinchaz\u00f3n, gases, problemas intestinales<\/strong>, distensi\u00f3n abdominal mujer, n\u00e1useas e, incluso, cefalea. La intolerancia a la lactosa no es lo mismo que la alergia a la leche.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La intolerancia a la lactosa no es lo mismo que la alergia a la leche.<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\">\n<li><strong>La&nbsp;intolerancia a la lactosa<\/strong>&nbsp;es un problema con el sistema digestivo. Provoca s\u00edntomas inc\u00f3modos, pero no pone en riesgo la vida.<\/li>\n\n\n\n<li><strong>La&nbsp;alergia a la leche<\/strong>&nbsp;es provocada por un problema con el sistema inmunitario de tu cuerpo. Las alergias a la leche son m\u00e1s comunes en ni\u00f1os menores de 3 a\u00f1os. Los s\u00edntomas pueden variar de leves (sarpullidos o picaz\u00f3n) a intensos (problemas para respirar o sibilancia)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>\u00bfQu\u00e9 alimentos contienen lactosa?<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\">\n<li>Panes y otros productos horneados<\/li>\n\n\n\n<li>Cereales<\/li>\n\n\n\n<li>Alimentos congelados<\/li>\n\n\n\n<li>Pur\u00e9 de papas instant\u00e1neo, sopas y bebidas para el desayuno<\/li>\n\n\n\n<li>Fiambres<\/li>\n\n\n\n<li>Margarinas<\/li>\n\n\n\n<li>Premezclas para tortas, galletas, panqueques y panecillos<\/li>\n\n\n\n<li>Cremas no l\u00e1cteas para caf\u00e9, en polvo o l\u00edquidas<\/li>\n\n\n\n<li>Aderezos para ensaladas<\/li>\n\n\n\n<li>La lactosa est\u00e1 presente en la leche y en todos los derivados de la leche, como el yogur, el queso y el helado.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si tienes intolerancia a la lactosa, tu m\u00e9dico probablemente hable contigo acerca de c\u00f3mo obtener m\u00e1s calcio y vitamina D cada d\u00eda. Un suplemento dietario puede darte la cantidad que necesitas para ayudar a prevenir la osteoporosis.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si sufres intolerancia a la lactosa alimentos prohibidos, se agrupan en todos los derivados de la leche o que incluyan l\u00e1cteos en su preparaci\u00f3n.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Complementa tu tratamiento con las<strong> Digestive Caps <\/strong>de Clu. Con los mejores probi\u00f3ticos, para cuidar tu flora intestinal. Pide las tuyas en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Digestive-Caps\">https:\/\/www.clu-you.com\/es-ES\/Shape\/Digestive-Caps<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"109\" height=\"109\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 109px) 100vw, 109px\" \/><figcaption class=\"wp-element-caption\">Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Las mujeres especialmente deben obtener suficiente calcio y vitamina D a lo largo de toda su vida para que puedan desarrollar y mantener la densidad \u00f3sea y reducir el riesgo de&nbsp;osteoporosis&nbsp;m\u00e1s adelante. Seg\u00fan la Oficina para la Salud de la Mujer (OASH, por sus siglas en ingl\u00e9s), la osteoporosis es una afecci\u00f3n que debilita los [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>intolerancia a la lactosa alimentos prohibidos para mujeres<\/title>\n<meta name=\"description\" content=\"sintomas de intolerancia a la lactosa en mujeres, y que alternativas de alimentos tomar para obtener calcio y vitamina D\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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