{"id":4059,"date":"2022-11-21T19:30:09","date_gmt":"2022-11-21T18:30:09","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4059"},"modified":"2022-11-21T19:39:35","modified_gmt":"2022-11-21T18:39:35","slug":"las-mejores-infusiones-para-dormir","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/las-mejores-infusiones-para-dormir\/?lang=es","title":{"rendered":"Las mejores infusiones para dormir<\/strong>"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Cuando se acerca la hora de dormir, es un momento ideal para prepararse una infusi\u00f3n relajante que nos prepare para ir a dormir. El insomnio tiene mucho que ver con el estilo de vida que llevas y, por tanto, si tienes dificultades para dormir, mejor que tomes medidas al respecto. En casos graves es necesario acudir a un especialista para recibir el tratamiento adecuado.<\/p>\n\n\n\n

Las infusiones que relajan, a diferencias de los t\u00e9s, no contienen Te\u00edna, ya que son bebidas que se obtienen a trav\u00e9s de hojas, flores, hierbas, plantas, frutos o semillas que se dejan reposar en agua caliente sin que llegue al punto de ebullici\u00f3n.<\/p>\n\n\n\n

A continuaci\u00f3n, te presentamos las mejores ideas de infusiones para dormir:\u00a0<\/p>\n\n\n\n

    \n
  1. Infusi\u00f3n de Menta<\/strong>. Tiene un sabor suave y que a su vez puede ayudar tambi\u00e9n a relajar el cuerpo e inducir al sue\u00f1o. Esto se debe a que la planta tiene propiedades sedantes y antiinflamatorias. En casos de resfriados e insomnio por tos, tambi\u00e9n se recomiendan las infusiones hinojo, por sus propiedades expectorantes.<\/li>\n\n\n\n
  2. Infusi\u00f3n de Canela<\/strong>. La infusi\u00f3n de canela no solo es una ayuda para dormir<\/strong>. Se ha demostrado que la canela tambi\u00e9n contribuye a regular el az\u00facar<\/strong> en la sangre, favorece la p\u00e9rdida de peso<\/strong> por su acci\u00f3n termog\u00e9nica que activa el metabolismo, reduce el colesterol, estimula el sistema inmunol\u00f3gico, mejora la digesti\u00f3n<\/strong> y alivia el dolor de regla <\/strong>en lo que tambi\u00e9n te ayudar\u00e1n las infusiones hinojo como antiinflamatorio, por lo que es recomendable si las molestias menstruales dificultan el sue\u00f1o.<\/li>\n\n\n\n
  3. Infusi\u00f3n de Tila<\/strong>. La tila es una de las infusiones para dormir m\u00e1s utilizadas gracias a sus efectos calmantes y relajantes. Es muy efectiva con personas nerviosas que no consiguen lograr un sue\u00f1o reparador.<\/li>\n\n\n\n
  4. Infusi\u00f3n de Toronjil<\/strong>. Es una planta que tiene un caracter\u00edstico aroma c\u00edtrico. Entre sus propiedades se encuentra fortalecer la capacidad de conciliar el sue\u00f1o profundo. Su aceite es usado por la aromaterapia, debido a sus cualidades calmantes.<\/li>\n<\/ol>\n\n\n\n

    Como se puede observar, ayudar a tratar el insomnio con determinadas infusiones puede resultar pr\u00e1ctico y eficaz.<\/strong><\/p>\n\n\n\n

    Recuerda que adem\u00e1s de las infusiones naturales, tambi\u00e9n cuentas con el apoyo del Sleepwell Cocoa<\/strong> de Clu. Este es uno de los productos mas completos, para conciliar un sue\u00f1o reparador y mantener tu figura. Pide la tuya, en el siguiente link:<\/p>\n\n\n\n

    https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n

    \n
    \"Sirena
    Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Cuando se acerca la hora de dormir, es un momento ideal para prepararse una infusi\u00f3n relajante que nos prepare para ir a dormir. El insomnio tiene mucho que ver con el estilo de vida que llevas y, por tanto, si tienes dificultades para dormir, mejor que tomes medidas al respecto. En casos graves es necesario acudir […]<\/p>\n","protected":false},"author":10,"featured_media":4064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\ninfusiones que relajan, para un sue\u00f1o reparador<\/title>\n<meta name=\"description\" content=\"Una soluci\u00f3n sencilla y segura, para conciliar el sue\u00f1o, son las infusiones que relajan, como las infusiones tomillo entre otras.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/las-mejores-infusiones-para-dormir\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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