{"id":4043,"date":"2022-11-11T18:08:48","date_gmt":"2022-11-11T17:08:48","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=4043"},"modified":"2022-11-11T18:32:18","modified_gmt":"2022-11-11T17:32:18","slug":"astenia-otonal","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/astenia-otonal\/?lang=es","title":{"rendered":"Astenia Oto\u00f1al<\/strong>"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

La llegada del\u00a0oto\u00f1o\u00a0puede poner a prueba nuestra vitalidad, disminuyendo nuestras defensas y provocando dolores articulares. <\/p>\n\n\n\n

Los cambios atmosf\u00e9ricos propios de este periodo, como el descenso de las temperaturas o la bajada de presi\u00f3n, junto con la reducci\u00f3n de las horas de sol y la vuelta a la rutina pueden\u00a0afectar a nuestro sistema inmunitario, favoreciendo el cansancio, baja presion diast\u00f3lica, y la fatiga, e incidir especialmente en nuestros m\u00fasculos y articulaciones, provocando su contracci\u00f3n y rigidez.<\/p>\n\n\n\n

 La astenia oto\u00f1al, se produce por el efecto <\/strong>que tiene en nuestros ritmos circadianos<\/strong> la reducci\u00f3n de los niveles de luz solar en oto\u00f1o e invierno, que pueden alterar el reloj interno del cuerpo o los ritmos circadianos <\/a>y provocar una sensaci\u00f3n de depresi\u00f3n<\/a>.<\/p>\n\n\n\n

Al oscurecer m\u00e1s temprano, se adelanta la producci\u00f3n de melatonina, que es la hormona que regula los ciclos circadianos. Disminuye la producci\u00f3n de serotonina (neurotransmisor conocido como hormona de la felicidad), que causa un desequilibrio en el organismo: se produce un desbalance y el cuerpo debe adaptarse a estas circunstancias.<\/p>\n\n\n\n

En muchos casos se queda en\u00a0s\u00edntomas\u00a0<\/strong>pasajeros que desaparecen a los pocos d\u00edas, en otros la cuesti\u00f3n se complica y deriva en lo que se conoce como\u00a0Trastorno Afectivo Estacional\u00a0<\/strong>(TAE).<\/p>\n\n\n\n

S\u00edntomas de la astenia oto\u00f1al<\/strong><\/h2>\n\n\n\n

Esta alteraci\u00f3n se manifiesta con s\u00edntomas tanto f\u00edsicos como ps\u00edquicos: debilidad generalizada, somnolencia, cansancio f\u00edsico, bajo estado de \u00e1nimo, dificultad para la concentraci\u00f3n, apat\u00eda e irritabilidad. Adem\u00e1s, tambi\u00e9n puede causar falta de apetito, disminuci\u00f3n de la l\u00cdbido e incluso una bajada de las defensas, haci\u00e9ndonos m\u00e1s vulnerables a catarros e infecciones.<\/p>\n\n\n\n

\u00bfC\u00f3mo superar la astenia oto\u00f1al<\/strong>?<\/h2>\n\n\n\n
    \n
  1. Mantener horarios fijos a la hora de irse a dormir y despertarse.<\/li>\n\n\n\n
  2. Exponernos al sol.<\/li>\n\n\n\n
  3. Realizar actividad f\u00edsica.<\/li>\n\n\n\n
  4. Seguir una alimentaci\u00f3n variada y equilibrada.<\/li>\n\n\n\n
  5. Disfrutar de actividades que nos gusten y cuidar nuestras\u00a0relaciones\u00a0sociales.<\/li>\n<\/ol>\n\n\n\n

    Por otro lado, la higiene del sue\u00f1o es fundamental para evitar s\u00edntomas como el cansancio o la somnolencia derivados del cambio de estaci\u00f3n. Se aconseja establecer una rutina diaria, esto es, acostarse y levantarse a la misma hora y dormir, al menos, ocho horas<\/strong>. De esta manera nos adaptaremos a la reducci\u00f3n de horas de luz solar. <\/p>\n\n\n\n

    Recuerda que, para un mejor descanso, y para mejorar tu estado de \u00e1nimo, te apoyamos con el Sleepwell Cocoa<\/strong> de Clu. Pide tu bebida, en el siguiente link:<\/p>\n\n\n\n

    https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n

    \n
    \"Sirena
    Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>La llegada del\u00a0oto\u00f1o\u00a0puede poner a prueba nuestra vitalidad, disminuyendo nuestras defensas y provocando dolores articulares. Los cambios atmosf\u00e9ricos propios de este periodo, como el descenso de las temperaturas o la bajada de presi\u00f3n, junto con la reducci\u00f3n de las horas de sol y la vuelta a la rutina pueden\u00a0afectar a nuestro sistema inmunitario, favoreciendo el […]<\/p>\n","protected":false},"author":10,"featured_media":4054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nLa depresi\u00f3n oto\u00f1al y su influencia en los ritmos circadianos.<\/title>\n<meta name=\"description\" content=\"La Astenia oto\u00f1al, un sindrome complejo, que ocurre por la alteraci\u00f3n de los ritmos circadianos en el cambio de estaci\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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