{"id":3777,"date":"2022-08-18T19:57:55","date_gmt":"2022-08-18T17:57:55","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3777"},"modified":"2022-08-18T20:26:37","modified_gmt":"2022-08-18T18:26:37","slug":"dietas-sanas-y-equilibradas","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/dietas-sanas-y-equilibradas\/?lang=es","title":{"rendered":"Los principales tipos de dietas sanas y equilibradas para una vida sana"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">A la hora de alimentarnos y nutrirnos de forma saludable, no vale hacer dietas durante un tiempo determinado, especialmente si lo que queremos son resultados a largo plazo.&nbsp;Lo importante aqu\u00ed es que adquiramos unos h\u00e1bitos alimenticios sanos.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Vivimos en una era en la que muchos de los alimentos que consumimos pasan por distintos procesos qu\u00edmicos y se venden en grandes cantidades para maximizar su rentabilidad.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Una buena alimentaci\u00f3n mejora y mantiene nuestra salud<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Nos proporciona defensas contra la enfermedad.<\/li><li>Nos protege de algunos tipos de c\u00e1ncer.<\/li><li>Nos previene de la osteoporosis (p\u00e9rdida de masa \u00f3sea).<\/li><li>Contribuye a evitar enfermedades del coraz\u00f3n.<\/li><li>Mejora el rendimiento intelectual.<\/li><li>Mejora el aspecto f\u00edsico.<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>\u00bfQu\u00e9 diferencia hay entre alimentaci\u00f3n y nutrici\u00f3n?<\/strong><\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>La alimentaci\u00f3n<\/strong>, es un acto consciente, voluntario, educable y social (influido por factores econ\u00f3micos, culturales, etc.), por el cual proporcionamos a nuestro cuerpo los alimentos &#8222;como cuando quiero&#8220;, &#8222;puedo comer mucho o poco&#8220;, &#8222;cada pa\u00eds o cultura tiene su dieta&#8220;.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>La nutrici\u00f3n<\/strong>, es un acto involuntario, (no modificable voluntariamente), inconsciente, que comprende los procesos fisiol\u00f3gicos de digesti\u00f3n, absorci\u00f3n, transporte, utilizaci\u00f3n y eliminaci\u00f3n de los nutrientes.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Tipos de dietas sanas<\/strong><\/h2>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\">1. Dieta de la zona<\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La dieta de la zona es un tipo de dieta que se est\u00e1 haciendo popular porque pretende cubrir las necesidades nutricionales de los macronutrientes. Para llevarla a cabo,&nbsp;simplemente hay que aplicar un principio b\u00e1sico: consumir carbohidratos, prote\u00ednas y grasas en cada comida. En este caso, lo m\u00e1s importante, es la distribucion de macronutrientes, en cada comida.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>2. Dieta mediterr\u00e1nea<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>La dieta mediterr\u00e1nea es una de las dietas m\u00e1s conocidas puesto que es muy saludable<\/strong>, especialmente para la salud de nuestro coraz\u00f3n. Se conoce como dieta mediterr\u00e1nea, porque tiene su origen en los h\u00e1bitos nutricionales del sur de Europa, que incluye pa\u00edses como Grecia, Espa\u00f1a o Italia.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Es una dieta equilibrada que enfatiza el consumo variado de alimentos, con frutas, hortalizas, cereales, pescado, carne. Uno de los elementos importantes es el aceite de oliva, una gran fuente de grasas insaturadas. Si quieres, saber cu\u00e1les son los alimentos presentes en esta dieta, te recomendamos verificar la pir\u00e1mide dieta mediterr\u00e1nea.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>3. Dieta vegetariana<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Empez\u00f3 siendo una reivindicaci\u00f3n para la defensa de los derechos de los animales, pero cada d\u00eda tiene m\u00e1s seguidores en todo el mundo. Y es que&nbsp;est\u00e1 demostrado que los vegetales tambi\u00e9n est\u00e1n llenos de riqu\u00edsimos nutrientes&nbsp;muy beneficiosos para el cuerpo.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las prote\u00ednas de los frutos secos tambi\u00e9n son muy importantes para llevar una dieta vegetariana equilibrada; una raci\u00f3n de nueces, adem\u00e1s, te ayuda a mantener una excelente salud cardiovascular.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>4. Dieta vegana<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El veganismo, m\u00e1s bien es una filosof\u00eda o un estilo de vida, en el que la persona no come nada que provenga de los animales, incluyendo huevos y l\u00e1cteos. Los veganos, generalmente, no adoptan el veganismo por razones de salud, sino tambi\u00e9n por razones ambientales y \u00e9ticas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">A pesar de que la dieta vegana ha recibido cr\u00edticas, distintos estudios han confirmado que resulta ser una dieta saludable.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si quieres encontrar un punto intermedio, sin caer en extremos, te recomendamos ser flexitariano, con una dieta vegetariana semanal, reduciendo al m\u00e1ximo, el consumo de productos c\u00e1rnicos.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>5. Dieta paleo o dieta paleolitica<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La dieta paleo, tambi\u00e9n denominada dieta paleol\u00edtica, est\u00e1 basada en la forma en c\u00f3mo se alimentaban nuestros antepasados m\u00e1s primitivos. S\u00ed, en esta dieta&nbsp;<strong>los alimentos principales son carne, pescado, huevos, verduras, hortalizas, frutas, semillas, flores y brotes.<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los frutos secos tambi\u00e9n est\u00e1n entre los alimentos permitidos de la dieta paleo. Puedes disfrutar de las riqu\u00edsimas avellanas&nbsp;o pistachosentre otros.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Cualquiera que sea tu tipo de dieta, no te olvides de complementarla con los mejores suplementos, como las <strong>Burner Caps<\/strong> de Clu. Pide las tuyas, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps\">https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"119\" height=\"119\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>A la hora de alimentarnos y nutrirnos de forma saludable, no vale hacer dietas durante un tiempo determinado, especialmente si lo que queremos son resultados a largo plazo.&nbsp;Lo importante aqu\u00ed es que adquiramos unos h\u00e1bitos alimenticios sanos. Vivimos en una era en la que muchos de los alimentos que consumimos pasan por distintos procesos qu\u00edmicos [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>dietas sanas y equilibradas y la distribucion de macronutrientes<\/title>\n<meta name=\"description\" content=\"En Clu, te explicamos como implementar una dieta vegetariana semanal, la pir\u00e1mide dieta mediterr\u00e1nea y la dieta paleolitica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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