{"id":3675,"date":"2022-07-15T01:52:50","date_gmt":"2022-07-14T23:52:50","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3675"},"modified":"2022-07-15T02:06:47","modified_gmt":"2022-07-15T00:06:47","slug":"las-mejores-frutas-para-adelgazar","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/las-mejores-frutas-para-adelgazar\/?lang=es","title":{"rendered":"Las mejores frutas para adelgazar"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">La\u00a0Organizaci\u00f3n Mundial de la Salud\u00a0(OMS) afirma que la fruta es un componente esencial de una dieta sana\u00a0y un consumo diario suficiente podr\u00eda contribuir a la\u00a0prevenci\u00f3n de enfermedades importantes, como las cardiovasculares y algunos tipos de c\u00e1ncer.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">As\u00ed tambi\u00e9n un estudio afirma que se necesitan 10 porciones de fruta y de verdura al d\u00eda, o lo equivalente a 800 gramos de vegetales.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">La fruta nos aporta vitaminas, fibra, minerales y agua, componentes ideales para eliminar toxinas y acelerar el metabolismo, adem\u00e1s contiene muy pocas calor\u00edas y algunas tienen un gran poder saciante.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Con la llegada del calor todos nos vemos impulsados a comer cosas m\u00e1s frescas, vamos a mostrarte cuales son las\u00a0frutas con menos calor\u00edas\u00a0para que puedas degustarlas sin preocupaciones.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Frutas con menos calor\u00edas<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Sand\u00eda<\/strong>: 30 calor\u00edas.<\/li><li><strong>Fresa:<\/strong> 32 calor\u00edas.<\/li><li><strong>Mel\u00f3n:<\/strong> 34 calor\u00edas.<\/li><li><strong>Melocot\u00f3n:<\/strong> 39 calor\u00edas.<\/li><li><strong>Papaya:<\/strong> 43 calor\u00edas.<\/li><li><strong>Nectarina:<\/strong> 44 calor\u00edas.<\/li><li><strong>Ciruela:<\/strong> 46 calor\u00edas.<\/li><li><strong>Naranja:<\/strong> 47 calor\u00edas.<\/li><li><strong>N\u00edspero:<\/strong> 47 calor\u00edas.<\/li><li><strong>Manzana:<\/strong> 48 calor\u00edas.<\/li><li><strong>Pomelo:<\/strong> 37 calor\u00edas.<\/li><li><strong>Lim\u00f3n:<\/strong> 29 calor\u00edas.<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">\u00a0La fibra acompa\u00f1a al az\u00facar de la fruta en su digesti\u00f3n. Esta caracter\u00edstica provoca que su absorci\u00f3n se produzca de manera m\u00e1s lenta. Esto evita picos de insulina en la sangre, lo que es positivo para la salud. La fibra es buena para la salud intestinal y rica en vitaminas. Con el consumo de frutas, se hacen innecesarias las pastillas para el p\u00e1ncreas inflamado.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Beneficios de la fibra presente en la fruta<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Ralentiza la absorci\u00f3n de los az\u00facares en el intestino. As\u00ed evitas subidas bruscas en los niveles de glucosa sangu\u00ednea y el p\u00e1ncreas no se ve forzado a segregar m\u00e1s insulina (hormona producida por el p\u00e1ncreas), con el riesgo de desarrollar resistencia a esta hormona y diabetes tipo 2. Esto, influye en el p\u00e1ncreas funci\u00f3n en el aparato digestivo.<\/li><li>Adem\u00e1s, la absorci\u00f3n pausada de los az\u00facares\u00a0da tiempo al h\u00edgado para metabolizarlos bien.<\/li><li>La fibra combate el estre\u00f1imiento y\u00a0contribuye a mantener en buen estado la flora bacteriana, porque se comporta como prebi\u00f3tico.<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Recuerda complementar tu dieta, con una deliciosa bebida <strong>Immune Shake<\/strong> de Clu. Pide la tuya, ingresando en el siguiente link:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake\">https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"108\" height=\"108\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La\u00a0Organizaci\u00f3n Mundial de la Salud\u00a0(OMS) afirma que la fruta es un componente esencial de una dieta sana\u00a0y un consumo diario suficiente podr\u00eda contribuir a la\u00a0prevenci\u00f3n de enfermedades importantes, como las cardiovasculares y algunos tipos de c\u00e1ncer. As\u00ed tambi\u00e9n un estudio afirma que se necesitan 10 porciones de fruta y de verdura al d\u00eda, o lo [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El top de frutas para adelgazar y para la flora bacteriana moderada<\/title>\n<meta name=\"description\" content=\"Las mejores frutas para controlar la insulina, hormona producida por el p\u00e1ncreas, y para promover la flora bacteriana moderada\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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