{"id":3649,"date":"2022-07-13T18:32:02","date_gmt":"2022-07-13T16:32:02","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3649"},"modified":"2022-07-13T18:47:13","modified_gmt":"2022-07-13T16:47:13","slug":"disfrutar-del-sol-de-manera-saludable","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/disfrutar-del-sol-de-manera-saludable\/?lang=es","title":{"rendered":"Disfrutar del sol de manera saludable"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Arrugas, manchas solares,&nbsp;quemaduras, melanomas\u2026 Estos son algunos de los&nbsp;efectos negativos&nbsp;que tienen los rayos ultravioletas en la piel y que producen un prematuro fotoenvejecimiento de \u00e9sta. La radiaci\u00f3n ultravioleta est\u00e1 formada en gran parte por&nbsp;rayos UVA&nbsp;y en menor cantidad por&nbsp;rayos UVB.&nbsp;Los primeros son los que llegan hasta la dermis profunda provocando las manchas, arrugas y envejecimiento de la piel, mientras que los UVB se quedan en la superficie siendo los responsables de&nbsp;enrojecimientos y quemaduras.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El efecto natural del sol tiene consecuencias beneficiosas para la salud, pero tambi\u00e9n nocivas, tales como el envejecimiento prematuro de la piel, la formaci\u00f3n de arrugas y manchas antiest\u00e9ticas, quemaduras de la piel, disminuci\u00f3n de las defensas, cataratas en los ojos o incluso puede dar origen a la formaci\u00f3n de c\u00e1ncer de piel.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La cantidad y calidad de radiaci\u00f3n solar que recibe nuestra piel var\u00eda en funci\u00f3n de numerosos factores como son:<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>1.la hora del d\u00eda<\/strong>:\u00a0Entre las 12 y las 16 horas es m\u00e1xima, por lo que hay que evitar exponerse al sol en estas horas.<br><strong>2.la estaci\u00f3n del a\u00f1o:\u00a0<\/strong>Es m\u00e1xima en Julio.<br><strong>3.la altitud:<\/strong>\u00a0La radiaci\u00f3n UV aumenta un 4% por cada 300 m de altitud.<br><strong>4. la presencia de nubes:<\/strong>\u00a0Se aten\u00faa la sensaci\u00f3n de calor, pero las radiaciones ultravioletas siguen actuando.<br><strong>5. la reverberaci\u00f3n <\/strong>(radiaci\u00f3n reflejada)<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los diferentes tipos de suelo reflejan los <strong>rayos ultravioleta<\/strong> en distinta medida seg\u00fan se trate de:<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>nieve (50 a 90%)<\/li><li>arena (15 a 25%)<\/li><li>agua (10 a 20 %) Sin olvidar que el agua deja pasar, adem\u00e1s, un 90% de los rayos UV.<\/li><li>hierba o c\u00e9sped (0,5 a 4%).<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El sol favorece la s\u00edntesis de vitamina D, lo que ayuda al metabolismo de los huesos, el bienestar psicol\u00f3gico y la activaci\u00f3n de la sintesis de vitamina d. Sin embargo, con la exposici\u00f3n excesiva al sol, la piel se ve agredida y reacciona activando varios mecanismos de defensa, como el moreno.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Consejos para tomar el sol sanamente<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>M\u00e1ximo de 30 minutos al d\u00eda de exposici\u00f3n directa<\/li><li>Siempre con crema solar<\/li><li>Aplicaci\u00f3n cada dos horas<\/li><li>Sin escatimar producto<\/li><li>Mejor una buena crema solar que un bronceador<\/li><li>Prohibido quemarse<\/li><li>Los protectores solares orales son un buen complemento<\/li><li><strong>\u00a0<\/strong>Proteger ojos y pelo<\/li><li>Verificar siempre el \u00edndice de radiaci\u00f3n solar del d\u00eda, por ejemplo, rayos uva Madrid, para salir mejor protegidos.<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Para complementar el cuidado de tu piel, no te olvides de tu bebida de col\u00e1geno Collagen Drink de Clu. Pide el tuyo, ingresando en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink\">https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"114\" height=\"115\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 114px) 100vw, 114px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Arrugas, manchas solares,&nbsp;quemaduras, melanomas\u2026 Estos son algunos de los&nbsp;efectos negativos&nbsp;que tienen los rayos ultravioletas en la piel y que producen un prematuro fotoenvejecimiento de \u00e9sta. La radiaci\u00f3n ultravioleta est\u00e1 formada en gran parte por&nbsp;rayos UVA&nbsp;y en menor cantidad por&nbsp;rayos UVB.&nbsp;Los primeros son los que llegan hasta la dermis profunda provocando las manchas, arrugas y envejecimiento [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evitar el fotoenvejecimiento, arrugas y manchas en la piel<\/title>\n<meta name=\"description\" content=\"Tomar las medidas de prevenci\u00f3n del fotoenvejecimiento, arrugas y manchas en la piel, promoviendo la sintesis de vitamina d.\" \/>\n<meta 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