{"id":3521,"date":"2022-06-15T04:16:48","date_gmt":"2022-06-15T02:16:48","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3521"},"modified":"2022-06-15T04:32:36","modified_gmt":"2022-06-15T02:32:36","slug":"alimentos-ricos-en-probioticos-para-cuidar-la-salud","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/alimentos-ricos-en-probioticos-para-cuidar-la-salud\/?lang=es","title":{"rendered":"Alimentos ricos en probi\u00f3ticos para cuidar la salud"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Los expertos en nutrici\u00f3n y la salud del sistema digestivo en general coinciden en que&nbsp;hay dos \u00edtems que no deber\u00edan faltar en la dieta de una persona que necesita potenciar y mejorar su digesti\u00f3n: prebi\u00f3ticos y probi\u00f3ticos.&nbsp;La&nbsp;<strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>, define los<strong> probi\u00f3ticos <\/strong>como aquellos&nbsp;microorganismos vivos&nbsp;que, administrados en la cantidad adecuada, pueden tener numerosos beneficios para la salud.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los probi\u00f3ticos naturales han demostrado una gran eficacia en el fortalecimiento del sistema inmune. Los intestinos del ser humano contienen\u00a0bacterias que nos ayudan a digerir la comida\u00a0y\u00a0liberar los nutrientes\u00a0que el cuerpo puede usar. Pero, a veces, el equilibrio de la flora intestinal se rompe. Y es aqu\u00ed donde los probi\u00f3ticos pueden ser de gran utilidad.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Ventajas de consumir alimentos que contengan probi\u00f3ticos<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Evita la\u00a0proliferaci\u00f3n de bacterias\u00a0da\u00f1inas para el organismo.<\/li><li>Ayuda a\u00a0controlar el colesterol.<\/li><li>Alivia el\u00a0estre\u00f1imiento y la diarrea.<\/li><li>Previene\u00a0enfermedades cardiovasculares\u00a0y problemas de\u00a0obesidad.<\/li><li>Combate\u00a0enfermedades intestinales\u00a0como el s\u00edndrome del intestino irritable, enfermedad de Crohn e inflamaci\u00f3n intestinal. En algunos casos, las personas tambi\u00e9n recurren al uso de lactoflora protector intestinal \u00a0o el emitium intestinal.<\/li><li>Optimiza la\u00a0asimilaci\u00f3n de nutrientes\u00a0como la vitamina K o B12, el calcio y el hierro.<\/li><li>Ayuda a\u00a0prevenir intolerancias\u00a0alimentarias o alergias. De hecho, contribuye a digerir la lactosa<\/li><li>Estimula el desarrollo de los lactobacilo o bacterias buenas, cient\u00edficamente llamadas <strong>lactobacillus<\/strong>.<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Los mejores alimentos probi\u00f3ticos<\/strong><\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>Chucrut<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El chucrut es un plato de col fermentada que puedes disfrutar como guarnici\u00f3n de otros platos<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>Yogurt natural<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los yogures naturales son unos excelentes probi\u00f3ticos ya que contienen bacterias saludables que ayudan a&nbsp;mantener el intestino sano. Ahora bien, evita los yogures con sabores. En el mercado, tambi\u00e9n est\u00e1 disponible la activia probi\u00f3ticos, un producto similar al yogurt y muy popular en algunos pa\u00edses.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>Kombucha<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La kombucha es una bebida fermentada hecha con t\u00e9 dulce y un grupo de bacterias y hongos. Tiene un caracter\u00edstico sabor algo amargo, aunque se contrarresta con un punto dulce.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>Miso o soja fermentada<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Se trata de un alimento b\u00e1sico en la alimentaci\u00f3n japonesa elaborado a partir de la fermentaci\u00f3n de soja, cebada o arroz integral. Act\u00faa como&nbsp;regulador de la presi\u00f3n arterial y digestiva.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>Kimchi<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Se trata de un plato coreano de verduras fermentadas, como col y zanahorias en una salsa \u00e1cida y picante.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>K\u00e9fir<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El k\u00e9fir es una bebida con leche fermentada. Aunque es muy parecido a un yogur l\u00edquido, este probi\u00f3tico natural tiene un&nbsp;mayor contenido de bacterias buenas y menos lactosa. Eso s\u00ed, su sabor es algo m\u00e1s \u00e1cido.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>Encurtidos<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los encurtidos como pepinillos, cebolletas, rabanitos o zanahorias.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>Pan de masa madre<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El pan de masa madre es uno de los&nbsp;alimentos que contiene probi\u00f3ticos y prebi\u00f3ticos&nbsp;al mismo tiempo. Adem\u00e1s, es uno de los m\u00e1s vers\u00e1tiles, pues se puede acompa\u00f1ar con casi todas las comidas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>Queso crudo<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Algunos quesos como la mozzarella, el cheddar, el Gouda y el queso fresco a veces contienen probi\u00f3ticos naturales.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Te invitamos a darle sabor a tu yogur y a tus zumos, con un cacito de <strong>Immune Shake<\/strong>, un suplemento delicioso, y que fortalece el sistema immunitario. Pide el tuyo, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake\">https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"116\" height=\"117\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, 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class=\"rt-label rt-postfix\">minutos<\/span><\/span>Los expertos en nutrici\u00f3n y la salud del sistema digestivo en general coinciden en que&nbsp;hay dos \u00edtems que no deber\u00edan faltar en la dieta de una persona que necesita potenciar y mejorar su digesti\u00f3n: prebi\u00f3ticos y probi\u00f3ticos.&nbsp;La&nbsp;Organizaci\u00f3n Mundial de la Salud (OMS), define los probi\u00f3ticos como aquellos&nbsp;microorganismos vivos&nbsp;que, administrados en la cantidad adecuada, pueden tener [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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