{"id":3515,"date":"2022-06-14T19:11:50","date_gmt":"2022-06-14T17:11:50","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3515"},"modified":"2022-06-14T19:25:45","modified_gmt":"2022-06-14T17:25:45","slug":"que-son-los-probioticos-y-prebioticos","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/que-son-los-probioticos-y-prebioticos\/?lang=es","title":{"rendered":"\u00bfQu\u00e9 son los \u00a0probi\u00f3ticos y prebi\u00f3ticos?"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Nuestro microbiota est\u00e1 formada por un mont\u00f3n de bacterias vivas que se encargan de nuestra salud intestinal y evitan el desarrollo de enfermedades. Cuando tomamos alimentos con probi\u00f3ticos naturales estamos introduciendo directamente esos microorganismos vivos muy beneficiosos para nuestra salud. Nos ayudan a tener digestiones m\u00e1s ligeras, mejoran nuestro sistema inmunol\u00f3gico, ayudan a la desintoxicaci\u00f3n de toxinas del cuerpo.<\/p>\n\n\n\n

La principal diferencia entre probi\u00f3ticos y prebi\u00f3ticos<\/strong> es que los primeros son microorganismos vivos, al contrario que los otros, que no lo son. Eso significa que los probi\u00f3ticos act\u00faan en tu est\u00f3mago mientras que los prebi\u00f3ticos s\u00f3lo favorecen el crecimiento de otros organismos beneficiosos.<\/p>\n\n\n\n

Los probi\u00f3ticos<\/strong> se utilizan para elaborar alimentos, sobre todo los que tienen que pasar un proceso de fermentaci\u00f3n como por ejemplo los yogures o el queso, de ah\u00ed que sea recomendable incluir estos dos elementos en tu dieta. Adem\u00e1s, sabemos que los l\u00e1cteos tienen un tipo de grasa especialmente saciante que puede ayudar a perder peso.<\/p>\n\n\n\n

Los prebi\u00f3ticos<\/strong> son m\u00e1s pasivos, ya que simplemente mejora el crecimiento de tu flora intestinal para hacer m\u00e1s f\u00e1ciles las digestiones, aunque por s\u00ed mismo quiz\u00e1s no tenga tantos beneficios como su contrapartida viva. Se encuentran en alimentos naturales, especialmente verduras y hortalizas<\/strong>.<\/p>\n\n\n\n

Los prebi\u00f3ticos son suplementos, normalmente con un alto contenido en fibra, que act\u00faan para nutrir la microbiota humana<\/strong>. Se encuentran sobre todo en granos integrales, frutas y hortalizas de hoja verde.<\/p>\n\n\n\n

Las diferencias fundamentales entre ambos son las siguientes:<\/p>\n\n\n\n

  1. En primer lugar, y como diferencia principal, los prebi\u00f3ticos son alimentos<\/strong> mientras que los probi\u00f3ticos son microorganismos vivos<\/strong>. Es decir, bacterias. Normalmente los alimentos prebioticos son muy ricos en fibra, por lo que servir\u00e1n como \u2018sustento\u2019 para esas bacterias.<\/li>
  2. En segundo lugar, los prebi\u00f3ticos vamos a ingerirlos a trav\u00e9s de alimentos tales como frutas y verduras frescas. Mientras que los probi\u00f3ticos vamos a encontrarlos principalmente en productos que han pasado por un proceso de fermentaci\u00f3n. Como puede ser el yogurt o el k\u00e9fir.<\/li>
  3. Por \u00faltimo, los probi\u00f3ticos se usan para prevenir m\u00faltiples enfermedades relacionadas con el sistema digestivo. Como la enfermedad inflamatoria intestinal o el s\u00edndrome del colon irritable. En el mercado, tambi\u00e9n existen productos como el alflorex, que se suministran por v\u00eda oral, y que nos ayudan a combatir los trastornos que produce el colon irritable.<\/li><\/ol>\n\n\n\n

    Algunas cepas de bifidobacterias se consideran seguras para el consumo humano ya que se encuentran de forma natural en alimentos consumidos hist\u00f3ricamente.<\/p>\n\n\n\n

    Los probi\u00f3ticos inhiben la invasi\u00f3n bacteriana y bloquean la adhesi\u00f3n y traslocaci\u00f3n de los microorganismos patogenos al epitelio. Se ha demostrado que el precultivo o co-cultivo de c\u00e9lulas intestinales con probi\u00f3ticos, disminuye la adhesi\u00f3n e invasi\u00f3n de las c\u00e9lulas por E. coli aislada de pacientes con enfermedad col\u00f3nica.<\/p>\n\n\n\n

    Recuerda que adem\u00e1s del consumo del probi\u00f3ticos, tambi\u00e9n puedes fortalecer tu sistema inmunol\u00f3gico con el Immune Shake<\/strong> de Clu. Pide el tuyo, en el siguiente link:<\/p>\n\n\n\n

    https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake<\/a><\/p>\n\n\n

    \n
    \"Sirena
    Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Nuestro microbiota est\u00e1 formada por un mont\u00f3n de bacterias vivas que se encargan de nuestra salud intestinal y evitan el desarrollo de enfermedades. Cuando tomamos alimentos con probi\u00f3ticos naturales estamos introduciendo directamente esos microorganismos vivos muy beneficiosos para nuestra salud. Nos ayudan a tener digestiones m\u00e1s ligeras, mejoran nuestro sistema inmunol\u00f3gico, ayudan a la desintoxicaci\u00f3n de toxinas del cuerpo. […]<\/p>\n","protected":false},"author":10,"featured_media":3517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nDiferencias entre los alimentos prebioticos y probi\u00f3ticos<\/title>\n<meta name=\"description\" content=\"Conocer la importancia de consumir alimentos prebioticos y probi\u00f3ticos. 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