{"id":3509,"date":"2022-06-08T17:30:47","date_gmt":"2022-06-08T15:30:47","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3509"},"modified":"2022-06-08T17:56:16","modified_gmt":"2022-06-08T15:56:16","slug":"mantenerse-en-forma-en-el-verano","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/mantenerse-en-forma-en-el-verano\/?lang=es","title":{"rendered":"Mantenerse en forma en el verano"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Una vez que&nbsp;llega el verano, a muchas&nbsp;personas&nbsp;les&nbsp;cuesta mantener&nbsp;su&nbsp;rutina de entrenamiento&nbsp;porque, o bien se van de&nbsp;vacaciones, hacen&nbsp;planes sociales&nbsp;o&nbsp;se desmotivan.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Puedes mantenerte&nbsp;en&nbsp;forma&nbsp;este&nbsp;verano&nbsp;mientras te diviertes:<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Hacer&nbsp;ejercicio al aire libre&nbsp;siempre es m\u00e1s divertido.&nbsp;Aprovecha&nbsp;las&nbsp;temperaturas c\u00e1lidas&nbsp;para&nbsp;salir&nbsp;a&nbsp;correr,&nbsp;andar&nbsp;o&nbsp;montar en bicicleta&nbsp;por el parque.<\/li><li>Practica nataci\u00f3n&nbsp;en tu&nbsp;piscina&nbsp;o en el&nbsp;mar. La&nbsp;nataci\u00f3n&nbsp;es uno de los&nbsp;ejercicios m\u00e1s completos&nbsp;que puedes hacer, ya que&nbsp;mueves todos los m\u00fasculos&nbsp;de tu cuerpo-<\/li><li>Practica&nbsp;deportes acu\u00e1ticos. Tales como:&nbsp;paddlesurf, windsurf,&nbsp;wakeboard, kayak o&nbsp;esqu\u00ed acu\u00e1tico. As\u00ed, que aprovecha de comprar una paddle surf rigida o una tabla de paddle surf hinchable<\/li><li>Sal a&nbsp;entrenar&nbsp;al&nbsp;aire libre.<\/li><li>Camina&nbsp;siempre que puedas.&nbsp;Aprovecha&nbsp;al m\u00e1ximo el&nbsp;clima veraniego&nbsp;para&nbsp;caminar&nbsp;en lugar de coger transporte p\u00fablico.<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La monta\u00f1a, el campo y las rutas urbanas nos permiten caminar durante varios kil\u00f3metros, al mismo tiempo que descubrimos nuevos paisajes. De hecho, caminar es una de las mejores actividades para mantener un estilo de vida activo a cualquier edad, siendo beneficios para perder peso&nbsp;y para el tratamiento de enfermedades como el c\u00e1ncer, la hipertensi\u00f3n&nbsp;y la prediabetes. En general se recomienda caminar con una intensidad moderada entre media hora y una hora diaria.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El verano nos ofrece la oportunidad de trasladar las clases de yoga al exterior, en especial, yoga en silla para adultos mayores, ya que solo requiere una esterilla. Los&nbsp;beneficios del yoga&nbsp;se perciben en la mente y el cuerpo, ya que&nbsp;<strong>ayuda a ganar musculatura y flexibilidad, y permite aliviar la tensi\u00f3n<\/strong>&nbsp;diaria.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Cuidarse en vacaciones no significa renunciar a todos los caprichos que suscita el verano, es encontrar el equilibrio entre estar todo el d\u00eda tumbado sin hacer nada y moverse un poco.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las vacaciones son sobre todo para disfrutar, as\u00ed que hay que olvidarse de las dietas estrictas y los entrenamientos inacabables. T\u00f3matelo con calma y vuelve con las pilas recargadas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">De forma general, no te obsesiones con la alimentaci\u00f3n, simplemente contr\u00f3lala lo mejor que puedas. Los d\u00edas que puedas come de forma normal, y los d\u00edas que no puedas, pues no lo hagas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Recuerda que tambi\u00e9n, puedes sustituir unas de tus comidas, para mantenerte en forma, con un delicioso batido de <strong>Lean Shake Vainilla<\/strong> de Clu. Pide, y pruebas los otros sabores, ingresando en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla\">https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"132\" height=\"133\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 132px) 100vw, 132px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Una vez que&nbsp;llega el verano, a muchas&nbsp;personas&nbsp;les&nbsp;cuesta mantener&nbsp;su&nbsp;rutina de entrenamiento&nbsp;porque, o bien se van de&nbsp;vacaciones, hacen&nbsp;planes sociales&nbsp;o&nbsp;se desmotivan. Puedes mantenerte&nbsp;en&nbsp;forma&nbsp;este&nbsp;verano&nbsp;mientras te diviertes: Hacer&nbsp;ejercicio al aire libre&nbsp;siempre es m\u00e1s divertido.&nbsp;Aprovecha&nbsp;las&nbsp;temperaturas c\u00e1lidas&nbsp;para&nbsp;salir&nbsp;a&nbsp;correr,&nbsp;andar&nbsp;o&nbsp;montar en bicicleta&nbsp;por el parque. Practica nataci\u00f3n&nbsp;en tu&nbsp;piscina&nbsp;o en el&nbsp;mar. La&nbsp;nataci\u00f3n&nbsp;es uno de los&nbsp;ejercicios m\u00e1s completos&nbsp;que puedes hacer, ya que&nbsp;mueves todos los m\u00fasculos&nbsp;de tu cuerpo- Practica&nbsp;deportes [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diviertete con una paddle surf rigida o una tabla de paddle surf hinchable e<\/title>\n<meta name=\"description\" content=\"Realizar actividades al aire libre, para mantenerte en forma y disfrutar del verano, junto a los nuestros en el sol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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