{"id":3498,"date":"2022-06-08T16:50:06","date_gmt":"2022-06-08T14:50:06","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3498"},"modified":"2022-06-08T17:02:05","modified_gmt":"2022-06-08T15:02:05","slug":"trucos-para-mantener-el-vientre-plano-en-verano","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/trucos-para-mantener-el-vientre-plano-en-verano\/?lang=es","title":{"rendered":"Trucos para mantener el vientre plano en verano"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Lucir un abdomen plano es uno de los objetivos m\u00e1s deseados, especialmente de cara al verano. No se trata solo de adelgazar, sino de no hincharse. Tampoco se trata de quemar las grasas sobrantes, sino de no retener l\u00edquidos y visitar el ba\u00f1o con regularidad.<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Come despacio<\/li><li>Incluye alimentos fermentados en tu dieta<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los <strong>probi\u00f3ticos y prebi\u00f3ticos<\/strong> favorecen la proliferaci\u00f3n de la flora intestinal y te ayudan a lucir un vientre m\u00e1s plano. Incluye en tu dieta yogures, cebollas, alcachofas y todo tipo de frutas y verduras. Tambi\u00e9n, puedes tomar simbi\u00f3ticos, bajo supervisi\u00f3n m\u00e9dica.<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Las <strong>infusiones de menta<\/strong> son muy eficaces para hacer una buena digesti\u00f3n<\/li><li>Comer yogurt griego cada d\u00eda<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Su gran contenido en prote\u00edna te ayuda a reducir los niveles de grasa y a aumentar la masa muscular. Es&nbsp;rico en <strong>probi\u00f3ticos<\/strong>, por lo que te ayuda a digerir mejor los alimentos y a conseguir un vientre m\u00e1s plano<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Rel\u00e1jate<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El estr\u00e9s y la falta de sue\u00f1o son tan enemigos de un vientre plano como una mala alimentaci\u00f3n o la falta de ejercicio. Cuando est\u00e1s estresada, tu cuerpo segrega exceso de <strong>cortisol<\/strong>,&nbsp;la hormona que regula los niveles de az\u00facar en sangre, y puede inflamarse tu vientre y sufrir alteraciones en el peso. Tener el cortisol elevado, ser\u00e1 perjudicial para tu salud.<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Acelerar el metabolismo<\/strong>\u00a0<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Consumir pimienta roja, t\u00e9 verde y jengibre, ayudan a acelerar el metabolismo, puesto que estos alimentos son <strong>termog\u00e9nicos<\/strong> y ayudan al cuerpo a perder calor\u00edas, incluso si la persona est\u00e1 sin realizar actividad f\u00edsica.<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Beber suficiente agua<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Beber mucha agua, ayuda a eliminar las toxinas acumuladas en el organismo y a hidratar el intestino, regularizando la funci\u00f3n del mismo. Se recomienda la ingesta entre 2 a 2,5 L de agua al d\u00eda<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Incluye m\u00e1s grasa saludable en tu dieta<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Para lograr un vientre plano incluye en tus men\u00fas alimentos ricos en grasas saludables como&nbsp;aguacates, frutos secos, aceite de coco, huevos, salm\u00f3n, aceite de oliva, semillas de ch\u00eda, linaza o chocolate negro.<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Reducir la sal<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Este mineral realza el sabor de los alimentos, pero el precio es alto: favorece la <strong>retenci\u00f3n de l\u00edquidos<\/strong>. En particular, la retencion de liquidos causas como el exceso de sodio, suele ser lo m\u00e1s com\u00fan.<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Caminar<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">\u00a0Favorece la motricidad intestinal. Cuanto m\u00e1s se mueva el aparato digestivo, mejor ir\u00e1 todo lo de dentro.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Recuerda complementar estas recomendaciones, con tus Burner Caps de Clu. Haz tu pedido, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps\">https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps<\/a><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"114\" height=\"114\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 114px) 100vw, 114px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Lucir un abdomen plano es uno de los objetivos m\u00e1s deseados, especialmente de cara al verano. No se trata solo de adelgazar, sino de no hincharse. Tampoco se trata de quemar las grasas sobrantes, sino de no retener l\u00edquidos y visitar el ba\u00f1o con regularidad. Come despacio Incluye alimentos fermentados en tu dieta Los probi\u00f3ticos [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los mejores prebioticos y termog\u00e9nicos para un vientre plano<\/title>\n<meta name=\"description\" content=\"Trucos de alimentaci\u00f3n y descanso para mantener un vientre plano. Apoyandonos, en el uso de simbioticos y termog\u00e9nicos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/trucos-para-mantener-el-vientre-plano-en-verano\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los mejores prebioticos y termog\u00e9nicos para un vientre plano\" \/>\n<meta property=\"og:description\" content=\"Trucos de alimentaci\u00f3n y descanso para mantener un vientre plano. 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