{"id":3485,"date":"2022-05-30T20:23:25","date_gmt":"2022-05-30T18:23:25","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3485"},"modified":"2022-05-30T20:36:01","modified_gmt":"2022-05-30T18:36:01","slug":"tomar-colageno-durante-el-verano","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/tomar-colageno-durante-el-verano\/?lang=es","title":{"rendered":"Tomar col\u00e1geno durante el verano"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

El col\u00e1geno<\/strong> es la prote\u00edna m\u00e1s abundante de nuestro organismo. A medida que envejecemos, la capacidad de sintetizarlo disminuye y, en determinadas situaciones (sobrepeso, excesiva actividad deportiva entre otros\u2026), se acelera el desgaste. A partir de los 25 a\u00f1os se empieza a perder un 1,5% por a\u00f1o de edad.<\/p>\n\n\n\n

La ingesta de col\u00e1geno combate la flacidez, no solo del rostro, sino de todo el cuerpo. La ingesta de col\u00e1geno puede prevenir la degeneraci\u00f3n del cart\u00edlago y tambi\u00e9n pueden favorecer su regeneraci\u00f3n, dependiendo del tipo de col\u00e1geno que contengan.<\/p>\n\n\n\n

El col\u00e1geno en polvo puedes tomarlo tanto en leche como en zumos, pur\u00e9s o yogur, siempre que se pueda mezclar y diluir bien. Tambi\u00e9n, se recomienda tomarlo con cualquier l\u00edquido en el que pueda disolverse, pero los expertos recomiendan agua. El agua, es lo mejor para nuestro cuerpo porque nos aporta la hidrataci\u00f3n esencial para el organismo y no contiene az\u00facares ni grasas.<\/p>\n\n\n\n

La cantidad que debes tomar de col\u00e1geno en polvo es de 10 gramos diarios<\/strong>.  Debes saber que el <\/strong>momento en el que lo tomes no influye en sus propiedades y sus beneficios, pero s\u00ed que influye la cantidad, ya que para notar cambios debes tomar los 10 gramos diarios<\/strong>. <\/p>\n\n\n\n

Es importante que no sustituyas el col\u00e1geno por una dieta variada y equilibrada, su consumo no significa que proporcione todos los nutrientes necesarios para que nuestro cuerpo funcione correctamente.<\/p>\n\n\n\n

Son muchos los beneficios que tiene en nuestro cuerpo, aunque tres son claves y principales:<\/p>\n\n\n\n

-da fuerza a los huesos<\/p>\n\n\n\n

-flexibilidad a las articulaciones<\/p>\n\n\n\n

-suaviza la piel<\/p>\n\n\n\n

Lo ideal es\u00a0consumir el col\u00e1geno en polvo, disuelto en zumo de naranja, por su alto poder de\u00a0vitamina C, a primera hora del d\u00eda. Por eso se dice que tanto el zumo de naranja como el col\u00e1geno forman una pareja de diez para nuestra salud, porque el aporte de vitaminas es fundamental para una vida saludable.<\/p>\n\n\n\n

El col\u00e1geno es fundamental para que luzcamos una piel envidiable, porque es un magn\u00edfico antioxidante, que est\u00e1 detr\u00e1s de la firmeza de la piel y de su hidrataci\u00f3n, y que le aporta densidad, por eso cuando envejecemos y nuestras reservas est\u00e1n bajo m\u00ednimos tenemos la piel m\u00e1s seca y arrugada.<\/p>\n\n\n\n

\u00a0Aunque existen muchas versiones de col\u00e1geno, como el: col\u00e1geno natural casero, colageno marino hidrolizado para la piel y el colageno bebible para la piel. \u00a0Te recomendamos el Collagen Drink de Clu, con vitamina C, para que luzcas una piel bella y saludable, y para que tambi\u00e9n reduzcas la apariencia de la celulitis, durante el uso de tu bikini favorito, este verano. Pide tu Collagen Drink, en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n

\n
\"Sirena
Sirena Ruiz<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>El col\u00e1geno es la prote\u00edna m\u00e1s abundante de nuestro organismo. A medida que envejecemos, la capacidad de sintetizarlo disminuye y, en determinadas situaciones (sobrepeso, excesiva actividad deportiva entre otros\u2026), se acelera el desgaste. A partir de los 25 a\u00f1os se empieza a perder un 1,5% por a\u00f1o de edad. La ingesta de col\u00e1geno combate la flacidez, no […]<\/p>\n","protected":false},"author":10,"featured_media":3487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\ncolageno bebible para la piel y la celulitis<\/title>\n<meta name=\"description\" content=\"colageno bebible para la piel y col\u00e1geno natural casero, para una piel radiante y sin celulitis este verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/tomar-colageno-durante-el-verano\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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