{"id":3467,"date":"2022-05-17T04:58:30","date_gmt":"2022-05-17T02:58:30","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3467"},"modified":"2022-05-17T05:10:20","modified_gmt":"2022-05-17T03:10:20","slug":"yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es","title":{"rendered":"Yoga para la mente y el cuerpo de las mujeres de 40"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Las mujeres de entre 45 y 64 a\u00f1os son las que m\u00e1s riesgo tienen de sufrir depresi\u00f3n, seg\u00fan la ‚John Hopkins Medicine‘. <\/strong>Aunque cualquier forma de ejercicio f\u00edsico vale ya de por s\u00ed para reducir la ansiedad y combatir la depresi\u00f3n, varias investigaciones recientes<\/a> apuntan a los grandes beneficios del yoga<\/strong> para reducir el estr\u00e9s y regular el estado de \u00e1nimo.<\/p>\n\n\n\n

Nunca es demasiado tarde y m\u00e1s hablando del yoga<\/strong>. Da igual que est\u00e9s llegando a los 40<\/strong> o que hayas pasado los 60. Los beneficios del ejercicio son innumerables.<\/p>\n\n\n\n

Pero a medida que cumplimos a\u00f1os, no todos los ejercicios ofrecen los mismos beneficios. El entrenamiento de alto impacto, como levantar pesas y correr, pueden da\u00f1ar nuestras articulaciones. La clave es encontrar una actividad de la que disfrutemos y que pueda mejorar nuestra salud en general con un riesgo m\u00ednimo.<\/p>\n\n\n\n

Muchas investigaciones han demostrado que el yoga <\/strong>es un excelente ejercicio corporal total para nuestro cuerpo y mente.<\/p>\n\n\n\n

Son tantos los beneficios que aporta el yoga a nivel f\u00edsico, mental y emocional, que se dice que su pr\u00e1ctica habitual puede cambiarnos la vida. Basta dedicar diez minutos al d\u00eda antes de acostarnos, con una meditacion yoga nidra, para que mejoren nuestros h\u00e1bitos de sue\u00f1o. Adem\u00e1s, a medida que practiquemos durante m\u00e1s tiempo, alcanzaremos un profundo estado de bienestar y empezaremos a notar los beneficios que nos servir\u00e1n de est\u00edmulo para seguir avanzando.<\/p>\n\n\n\n

Existe mucho contenido online, para facilitarnos la pr\u00e1ctica del yoga, desde cualquier lugar, les recomendamos verificar el contenido de xuan lan yoga, para obtener una mejor idea sobre esta pr\u00e1ctica. As\u00ed, como aprender m\u00e1s sobre meditacion raja yoga, asanas invertidas entre otros conceptos fundamentales de esta pr\u00e1ctica.<\/p>\n\n\n\n

Beneficios del yoga cuando pasas los 40<\/strong><\/h2>\n\n\n\n
  1. Mejora la respiraci\u00f3n<\/li>
  2. Refuerza el sistema inmunol\u00f3gico<\/li>
  3. Aumenta la flexibilidad<\/li>
  4. Mejora el equilibrio<\/li>
  5. Fortalece los m\u00fasculos y huesos<\/li>
  6. Equilibra el sistema nervioso<\/li>
  7. Reduce la ansiedad y agudiza la mente<\/li><\/ol>\n\n\n\n

    \u00bfC\u00f3mo comenzar?<\/strong><\/h2>\n\n\n\n

    Hay varios tipos de yoga donde elegir. Te recomendamos que hagas una clase de yoga que incluya posturas, respiraci\u00f3n y meditaci\u00f3n, en lugar de una sesi\u00f3n de yoga que incluya s\u00f3lo algunas posturas.<\/p>\n\n\n\n

    Hatha Yoga<\/strong><\/p>\n\n\n\n

    Es el mejor para principiantes debido al ritmo lento y la introducci\u00f3n a las t\u00e9cnicas b\u00e1sicas.<\/p>\n\n\n\n

    El hatha yoga hace referencia simplemente a todos los estilos de yoga que se basan en la pr\u00e1ctica f\u00edsica. Una clase de Hatha generalmente ense\u00f1a las posturas f\u00edsicas b\u00e1sicas. Las clases de hatha yoga son las indicadas si est\u00e1s empezando porque ofrecen un enfoque cl\u00e1sico de la respiraci\u00f3n y las posturas y normalmente van a un ritmo m\u00e1s lento que algunos de los otros estilos. Si una clase se llama a s\u00ed misma hatha, generalmente est\u00e1 destinada a principiantes.<\/p>\n\n\n\n

    Para complementar tu rutina de yoga y meditaci\u00f3n, te recomendamos nuestra bebida Sleepwell Cocoa, para antes de dormir, y as\u00ed aumentar las serotoninas de tu cuerpo. Pide tu Sleepwell Cocoa, ingresando en el siguiente link:
    <\/p>\n\n\n\n

    https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n\n

    \"Sirena
    Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

    Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Las mujeres de entre 45 y 64 a\u00f1os son las que m\u00e1s riesgo tienen de sufrir depresi\u00f3n, seg\u00fan la ‚John Hopkins Medicine‘. Aunque cualquier forma de ejercicio f\u00edsico vale ya de por s\u00ed para reducir la ansiedad y combatir la depresi\u00f3n, varias investigaciones recientes apuntan a los grandes beneficios del yoga para reducir el estr\u00e9s y regular el […]<\/p>\n","protected":false},"author":10,"featured_media":3469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nYoga para las mujeres de 40 y meditacion yoga nidra<\/title>\n<meta name=\"description\" content=\"El yoga es un excelente ejercicio corporal total para nuestro cuerpo y mente. Aqu\u00ed, algunas sugerencias para principiantes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para las mujeres de 40 y meditacion yoga nidra\" \/>\n<meta property=\"og:description\" content=\"El yoga es un excelente ejercicio corporal total para nuestro cuerpo y mente. Aqu\u00ed, algunas sugerencias para principiantes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-17T02:58:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-17T03:10:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1076946702.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sirena Ruiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sirena Ruiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es\"},\"author\":{\"name\":\"Sirena Ruiz\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\"},\"headline\":\"Yoga para la mente y el cuerpo de las mujeres de 40\",\"datePublished\":\"2022-05-17T02:58:30+00:00\",\"dateModified\":\"2022-05-17T03:10:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es\"},\"wordCount\":546,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/iStock-1076946702.jpg\",\"articleSection\":[\"Balance de tu cuerpo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es\",\"name\":\"Yoga para las mujeres de 40 y meditacion yoga nidra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/iStock-1076946702.jpg\",\"datePublished\":\"2022-05-17T02:58:30+00:00\",\"dateModified\":\"2022-05-17T03:10:20+00:00\",\"description\":\"El yoga es un excelente ejercicio corporal total para nuestro cuerpo y mente. Aqu\u00ed, algunas sugerencias para principiantes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/iStock-1076946702.jpg\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/iStock-1076946702.jpg\",\"width\":1254,\"height\":836,\"caption\":\"Young attractive yogi woman practicing yoga, doing Utthita Trikonasana exercise, extended triangle pose, working out, wearing sportswear, black pants and top, indoor full length, white yoga studio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\\\/?lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance de tu cuerpo\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/balance-de-tu-cuerpo\\\/?lang=es\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga para la mente y el cuerpo de las mujeres de 40\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\",\"name\":\"Sirena Ruiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"caption\":\"Sirena Ruiz\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/s-ruizleyana-int-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga para las mujeres de 40 y meditacion yoga nidra","description":"El yoga es un excelente ejercicio corporal total para nuestro cuerpo y mente. Aqu\u00ed, algunas sugerencias para principiantes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es","og_locale":"de_DE","og_type":"article","og_title":"Yoga para las mujeres de 40 y meditacion yoga nidra","og_description":"El yoga es un excelente ejercicio corporal total para nuestro cuerpo y mente. Aqu\u00ed, algunas sugerencias para principiantes.","og_url":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es","og_site_name":"Clu Blog","article_published_time":"2022-05-17T02:58:30+00:00","article_modified_time":"2022-05-17T03:10:20+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1076946702.jpg","type":"image\/jpeg"}],"author":"Sirena Ruiz","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sirena Ruiz","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es"},"author":{"name":"Sirena Ruiz","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f"},"headline":"Yoga para la mente y el cuerpo de las mujeres de 40","datePublished":"2022-05-17T02:58:30+00:00","dateModified":"2022-05-17T03:10:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es"},"wordCount":546,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1076946702.jpg","articleSection":["Balance de tu cuerpo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es","url":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es","name":"Yoga para las mujeres de 40 y meditacion yoga nidra","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1076946702.jpg","datePublished":"2022-05-17T02:58:30+00:00","dateModified":"2022-05-17T03:10:20+00:00","description":"El yoga es un excelente ejercicio corporal total para nuestro cuerpo y mente. Aqu\u00ed, algunas sugerencias para principiantes.","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1076946702.jpg","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1076946702.jpg","width":1254,"height":836,"caption":"Young attractive yogi woman practicing yoga, doing Utthita Trikonasana exercise, extended triangle pose, working out, wearing sportswear, black pants and top, indoor full length, white yoga studio"},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/yoga-para-la-mente-y-el-cuerpo-de-las-mujeres-de-40\/?lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Balance de tu cuerpo","item":"https:\/\/www.clu-you.com\/blog\/category\/balance-de-tu-cuerpo\/?lang=es"},{"@type":"ListItem","position":3,"name":"Yoga para la mente y el cuerpo de las mujeres de 40"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f","name":"Sirena Ruiz","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","caption":"Sirena Ruiz"},"url":"https:\/\/www.clu-you.com\/blog\/author\/s-ruizleyana-int-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=3467"}],"version-history":[{"count":1,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3467\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3467\/revisions\/3471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/3469"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=3467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=3467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=3467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}