{"id":3461,"date":"2022-05-17T03:26:55","date_gmt":"2022-05-17T01:26:55","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3461"},"modified":"2022-05-17T03:42:48","modified_gmt":"2022-05-17T01:42:48","slug":"que-es-el-entrenamiento-de-cardio-hiit","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/que-es-el-entrenamiento-de-cardio-hiit\/?lang=es","title":{"rendered":"\u00bfQu\u00e9 es el entrenamiento de cardio HIIT?"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Es un tipo de ejercicio cardiovascular que, a diferencia del moderado o suave, se caracteriza por hacerse en un periodo corto de tiempo (unos veinte minutos) combinando momentos de explosividad y m\u00e1xima demanda cardiorespiratoria con espacios de tiempo en el que bajamos dr\u00e1sticamente la intensidad.<\/p>\n\n\n\n

Los HIIT (High-Intensity Interval Training<\/em>)<\/strong> son ejercicios de alta intensidad que se caracterizan porque su duraci\u00f3n es muy reducida, en torno a los 15 o 20 minutos. Consisten en intercalar periodos de alta intensidad con otros periodos de descanso completo o activo (de intensidad muy baja).<\/p>\n\n\n\n

La gran ventaja de este tipo de ejercicios es que se requiere poco tiempo para practicarlos. Tampoco es necesario hacerlos m\u00e1s de dos o tres veces por semana. A pesar de esto, se ha demostrado que son muy efectivos no solo para perder peso<\/strong>, sino tambi\u00e9n para prevenir enfermedades cardiovaculares<\/strong>.<\/p>\n\n\n\n

Los HIIT son ideales para aquellas personas que disponen de muy poco tiempo libre para entrenar. Con estos ejercicios podr\u00e1n quemar un gran n\u00famero de calor\u00edas en un espacio de tiempo muy peque\u00f1o.<\/p>\n\n\n\n

Antes de comenzar el entrenamiento, es muy importante conocer la frecuencia card\u00edaca, verificar las pulsaciones normales, para alcanzar as\u00ed el 90% de la misma. El cardio HIIT se compone principalmente de un calentamiento a base de trote y series de sprints que compaginan con todo tipo de ritmos. Las pulsaciones deben mantenerse estables durante la rutina, variando desde un 50% a un 75%, se debe parar en caso de bradicardia sinusal (55 latidos por minuto es peligroso) o estado taquicardico. Adem\u00e1s, los expertos recomiendan incluir un trabajo de pesas semanal, para quemar el exceso de grasas sin focalizar el esfuerzo en el cardio HIIT.<\/p>\n\n\n\n

\u00bfQu\u00e9 beneficios tiene el HIIT?<\/strong><\/h2>\n\n\n\n

El HIIT, activa la creaci\u00f3n de mitocondrias y por ende mejora el uso de la glucosa. Asimismo, mejora el VO2 m\u00e1x, es decir, la cantidad m\u00e1xima de ox\u00edgeno (O2) que el organismo puede absorber, transportar y consumir en un tiempo determinado.<\/strong><\/p>\n\n\n\n

Seg\u00fan, un estudio publicado en Exercise and Sport Science Review<\/strong> el HIIT es una estrategia potente en tiempo y eficiencia para inducir numerosas adaptaciones metab\u00f3licas generalmente asociados con el entrenamiento de resistencia tradicional. Tan s\u00f3lo seis sesiones de HIIT durante 2 semanas o un total de s\u00f3lo unos 15 minutos de ejercicio muy intenso pueden aumentar la capacidad oxidativa del m\u00fasculo esquel\u00e9tico y el rendimiento de la resistencia y alterar el control metab\u00f3lico durante el ejercicio aer\u00f3bico base.<\/p>\n\n\n\n

Te recomendamos nuestras Burner Caps, para complementar tu rutina de ejercicios y quemar grasas de manera efectiva. Pide tus Burner Caps en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps<\/a><\/p>\n\n\n\n

\"Sirena
Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Es un tipo de ejercicio cardiovascular que, a diferencia del moderado o suave, se caracteriza por hacerse en un periodo corto de tiempo (unos veinte minutos) combinando momentos de explosividad y m\u00e1xima demanda cardiorespiratoria con espacios de tiempo en el que bajamos dr\u00e1sticamente la intensidad. Los HIIT (High-Intensity Interval Training) son ejercicios de alta intensidad que se […]<\/p>\n","protected":false},"author":10,"featured_media":3463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\n\u00bfQu\u00e9 es el cardio HIIT y las pulsaciones normales?<\/title>\n<meta name=\"description\" content=\"Los HIIT (High-Intensity Interval Training) son ejercicios de alta intensidad que se caracterizan porque su duraci\u00f3n es muy reducida, en torno a los 15 o 20 minutos. 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