{"id":3447,"date":"2022-05-05T19:48:32","date_gmt":"2022-05-05T17:48:32","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3447"},"modified":"2022-05-05T20:14:07","modified_gmt":"2022-05-05T18:14:07","slug":"cambios-en-las-mujeres-a-partir-de-los-40-anos","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/cambios-en-las-mujeres-a-partir-de-los-40-anos\/?lang=es","title":{"rendered":"Cambios en las mujeres, a partir de los 40 a\u00f1os"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Los cambios que experimentamos las mujeres, tanto f\u00edsicos como emocionales, son debido a las hormonas.&nbsp;Los dos momentos m\u00e1s grandes de cambios relevantes son la <strong>pubertad y la menopausia<\/strong>, porque el cuerpo vive estos dos procesos como revoluciones hormonales e incluso, puede llegar a necesitar una terapia hormonal sustitutiva.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Durante la d\u00e9cada de los 40, se producen muchos cambios en nuestra fisionom\u00eda y en nuestra vida emocional. Y a finales de esta d\u00e9cada, llega tambi\u00e9n la perimenopausia o premenopausia.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La grasa que antes ten\u00edamos en los gl\u00fateos y en las piernas se redistribuye en el abdomen, lo que hace que las enfermedades cardiovasculares sean un riesgo mucho m\u00e1s latente.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Del mismo modo, es posible que disminuyan la masa y el tono muscular, por lo que aumenta la flacidez en los brazos y en las piernas. Esto se puede ver mucho m\u00e1s en las mujeres que tienen estilos de vida poco saludables y que no realizan ejercicio regularmente.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Por otro lado, hay dos factores que influyen en la baja probabilidad de un embarazo sano en los 40: el nivel de hormonas desciende y los ovocitos que quedan en los ovarios ya est\u00e1n empezando a envejecer.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Cambios y cuidados de las mujeres a partir de los 40<\/strong><\/h2>\n\n\n\n<ol type=\"1\" class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Cambios hormonales<\/strong>&nbsp;y, generalmente alrededor de los 50, llegada de la <strong>menopausia<\/strong>: sofocos, cambios psicol\u00f3gicos, insomnio, problemas vaginales.&nbsp;Pero antes, las mujeres deben enfrentarse a los sintomas de premenopausia.<\/li><\/ol>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Las&nbsp;citolog\u00edas<\/strong>, es decir, las pruebas de detecci\u00f3n del <strong>c\u00e1ncer de cuello de \u00fatero<\/strong>, deben seguir despu\u00e9s de los 40, no debemos dejar de hacer una revisi\u00f3n anual. Adem\u00e1s, la mayor\u00eda de las sociedades cient\u00edficas recomiendan&nbsp;<strong>mamograf\u00edas<\/strong>&nbsp;para detectar el c\u00e1ncer de mama a partir de los 50, con una frecuencia m\u00ednima de 2 a\u00f1os.<\/li><\/ul>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Piel y aspecto est\u00e9tico<\/strong>: La disminuci\u00f3n gradual del col\u00e1geno, que es lo que mantiene la piel firme y tersa, forma parte del proceso de envejecimiento de la piel. Como consecuencia, con los a\u00f1os van apareciendo arrugas y la piel va perdiendo tonicidad.<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Recomendaciones<\/strong><\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Estas son algunas acciones, que todos podemos llevar a cabo a partir de los 40 para estar en plena forma:<\/p>\n\n\n\n<ol type=\"1\" class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Control del peso<\/strong>.&nbsp; Con el paso de los a\u00f1os, cada vez cuesta m\u00e1s estar en el peso ideal, as\u00ed que es el momento de vigilar m\u00e1s lo que comes y lo que bebes, tanto en cantidad como en calidad.<\/li><li><strong>Actividad f\u00edsica.<\/strong>&nbsp;Con una intensidad adecuada a tu estado, la actividad f\u00edsica es fundamental para el controlar del peso y para evitar la aparici\u00f3n de problemas cardiovasculares.<\/li><li><strong>Vista.<\/strong> No olvides visitar a un oftalm\u00f3logo para evaluar tu agudeza visual y detectar el comienzo de la&nbsp;<a href=\"http:\/\/www.oftalmoseo.com\/patologias-frecuentes-2\/presbicia\/\" target=\"_blank\" rel=\"noreferrer noopener\">presbicia<\/a>.&nbsp;Tambi\u00e9n pueden aparecer otros problemas, como el ojo seco.<\/li><li><strong>Tensi\u00f3n arterial.<\/strong>&nbsp;Con los a\u00f1os los vasos sangu\u00edneos pierden elasticidad y la tensi\u00f3n arterial tiende a elevarse. Las consecuencias de la hipertensi\u00f3n se pueden agravar por otros factores que aumentan las probabilidades de sufrir un infarto de miocardio, un accidente cerebrovascular o insuficiencia renal. La hipertensi\u00f3n es especialmente peligrosa porque no suele dar s\u00edntomas que alerten de su presencia.<\/li><li><strong>Controles de glucosa y de colesterol.<\/strong>&nbsp;A partir de esta edad debes tambi\u00e9n hacerte an\u00e1lisis cada cierto tiempo para detectar alteraciones en los niveles de glucosa y colesterol.<\/li><li><strong>Deja de fumar.<\/strong>&nbsp;&nbsp;Es un factor que incide muy negativamente sobre la salud y, pasados los 40, debemos plantearnos seriamente eliminar el tabaco de forma definitiva.<\/li><\/ol>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Recuerda, que, para mantener tu piel joven y tersa, debes suplementar tu consumo de col\u00e1geno, para lo cual te traemos el <strong>Collagen Drink<\/strong> de Clu. Pide tu bebida de col\u00e1geno en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink\">https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"106\" height=\"107\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 106px) 100vw, 106px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Los cambios que experimentamos las mujeres, tanto f\u00edsicos como emocionales, son debido a las hormonas.&nbsp;Los dos momentos m\u00e1s grandes de cambios relevantes son la pubertad y la menopausia, porque el cuerpo vive estos dos procesos como revoluciones hormonales e incluso, puede llegar a necesitar una terapia hormonal sustitutiva. Durante la d\u00e9cada de los 40, se [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cambios en la mujer, terapia hormonal sustitutiva y la perimenopausia.<\/title>\n<meta name=\"description\" content=\"Cambios en la mujer a partir de los 40, efectos de la perimenopausia o premenopausia, y c\u00f3mo cuidar tu salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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