{"id":3442,"date":"2022-05-05T19:18:23","date_gmt":"2022-05-05T17:18:23","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3442"},"modified":"2022-05-05T20:15:41","modified_gmt":"2022-05-05T18:15:41","slug":"melatonina-la-hormona-de-la-eterna-juventud","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/melatonina-la-hormona-de-la-eterna-juventud\/?lang=es","title":{"rendered":"Melatonina, la hormona de la eterna juventud"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">La Melatonina, tambi\u00e9n&nbsp;conocida como la <strong>hormona de sue\u00f1o<\/strong>,&nbsp;es producida en nuestro cerebro, espec\u00edficamente en <strong>la<\/strong> <strong>gl\u00e1ndula pineal<\/strong>. Su funci\u00f3n principal es la de regular el ciclo del sue\u00f1o y la vigilia, esto lo logra mediante la transformaci\u00f3n de la serotonina en melatonina. La melatonina es sintetizada a partir de un amino\u00e1cido conocido como&nbsp;<strong>tript\u00f3fano<\/strong>.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La melatonina es una hormona producida por la gl\u00e1ndula pineal del cerebro. Es un potente <strong>antioxidante <\/strong>que ayuda a proteger el cuerpo de los da\u00f1os causados por los radicales libres y es tambi\u00e9n un potente antiinflamatorio. Su funci\u00f3n b\u00e1sica es&nbsp;regular el ciclo de sue\u00f1o y del <strong>ritmo circadiano<\/strong>, logrando un descanso completo y recuperador.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La <strong>gl\u00e1ndula pineal<\/strong> se encuentra en el centro del cr\u00e1neo. Adem\u00e1s de producir melatonina, esta gl\u00e1ndula&nbsp;controla todos los centros neuroendocrinos del hipot\u00e1lamo&nbsp;y, en consecuencia, todos los factores liberadores e inhibidores que hacen funcionar a nuestro organismo.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La retina genera cantidades significativas de melatonina, pero es la&nbsp;gl\u00e1ndula pineal&nbsp;la estructura corporal que produce mayor cantidad.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La melatonina es liberada en los vasos sangu\u00edneos. Esto sucede generalmente durante las horas de la noche o cuando hay oscuridad, es decir, que, durante las horas de luz, la producci\u00f3n de esta hormona se detiene. Si se desea mejorar la calidad del descanso, es esencial&nbsp;aumentar el consumo de alimentos <strong>ricos en tript\u00f3fano<\/strong>.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los alimentos ricos en tript\u00f3fano son los huevos, los l\u00e1cteos, las legumbres los frutos secos y las frutas. Los principales alimentos que ayudan a promover la producci\u00f3n natural de melatonina son:<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Salvado de trigo<\/li><li>Avena<\/li><li>Arroz<\/li><li>Ma\u00edz<\/li><li>Tomates<\/li><li>Pl\u00e1tanos<\/li><li>Naranjas<\/li><li>Pistachos<\/li><li>Avellanas<\/li><li>Nueces<\/li><li>Melaza<\/li><li>Hierbas secas y especias<\/li><li>H\u00edgado<\/li><li>Ajo crudo<\/li><li>At\u00fan, bacalao, salm\u00f3n<\/li><li>Lomo de cerdo magro<\/li><li>Semillas de girasol<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>\u00bfla melatonina engorda?<\/strong><\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El consumo diario de&nbsp;melatonina&nbsp;ayuda a la aparici\u00f3n de la <strong>grasa parda<\/strong>, la cual no almacena calor\u00edas y regula el peso corporal, de ah\u00ed la frase que&nbsp;la melatonina&nbsp;te puede ayudar a no&nbsp;engordar.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Esta&nbsp;hormona tambi\u00e9n es la responsable de regular nuestro <strong>reloj biol\u00f3gico<\/strong>, la conducci\u00f3n de otras hormonas como el estr\u00f3geno y factores de crecimiento. La melatonina pura empieza a producirse aproximadamente una hora y media despu\u00e9s de habernos quedado dormidos induciendo a la persona a un sue\u00f1o profundo. Para su producci\u00f3n es necesario dormir en una habitaci\u00f3n a oscuras ya que la luz reduce la producci\u00f3n de esta hormona.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Conforme pasan los a\u00f1os los niveles de melatonina disminuyen. Esto explica que las personas j\u00f3venes duerman m\u00e1s que las mayores. De hecho, las personas en la tercera edad pueden llegar a tener los niveles de melatonina hasta 12 veces menos que una persona joven.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las dosis recomendadas oscilan entre 0.3mg a 5mg tomadas una media hora antes de ir a la cama. En algunos casos, el m\u00e9dico puede recomendar dosis de hasta 10mg de melatonina. Las dosis inferiores a 3mg no se consideran muy efectivas. El triptofano con melatonina, son tu f\u00f3rmula para la eterna juventud.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Recuerda que tambi\u00e9n puedes mejorar la producci\u00f3n de melatonina pura, con el consumo de nuestro <strong>Sleepwell Cocoa<\/strong>, cuyo componente principal es el <strong>tript\u00f3fano<\/strong>. Para pedir el tuyo, solo ingresa en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa\">https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"Sirena Ruiz\" class=\"wp-image-3347\" width=\"125\" height=\"125\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La Melatonina, tambi\u00e9n&nbsp;conocida como la hormona de sue\u00f1o,&nbsp;es producida en nuestro cerebro, espec\u00edficamente en la gl\u00e1ndula pineal. Su funci\u00f3n principal es la de regular el ciclo del sue\u00f1o y la vigilia, esto lo logra mediante la transformaci\u00f3n de la serotonina en melatonina. La melatonina es sintetizada a partir de un amino\u00e1cido conocido como&nbsp;tript\u00f3fano. La melatonina [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>melatonina pura o triptofano con melatonina el mejor antioxidante natural<\/title>\n<meta name=\"description\" content=\"Conocer los beneficios de la la melatonina engorda y el tript\u00f3fano como antioxidantes naturales y productores de grasa parda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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