{"id":3437,"date":"2022-05-02T20:01:49","date_gmt":"2022-05-02T18:01:49","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3437"},"modified":"2022-05-02T20:18:07","modified_gmt":"2022-05-02T18:18:07","slug":"anti-anging-ernaehrung","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/anti-anging-ernaehrung\/","title":{"rendered":"Anti-anging Ern\u00e4hrung"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Die jugendliche Sch\u00f6nheit, wer m\u00f6chte sie nicht erhalten. Unsere Lebensumst\u00e4nde, vorwiegend die Ern\u00e4hrung, kann uns bei der Jugend Erhaltung verhelfen.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Vitamine sind die Basis f\u00fcr eine sch\u00f6ne, straffe Haut, einen funktionierenden Stoffwechsel und f\u00fcr die Reproduktion von K\u00f6rperzellen.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>K\u00fcmmere dich um deine Haut<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Eine faltenfreie, strahlende Haut ist das Erste, was den meisten bei Anti-Agin einf\u00e4llt und auch das Erste was man sieht. Vitaminreiche Lebensmittel k\u00f6nnen die Elastizit\u00e4t, aber auch den Glow deiner Haut positiv beeinflussen.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Unsere Empfehlung: Achte auf Bio Lebensmittel. Desto weniger Giftstoffe du in deinen K\u00f6rper l\u00e4sst, desto l\u00e4nger bleibt dein K\u00f6rper jung.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Lebensmittel f\u00fcr sch\u00f6ne Junge Haut<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">F\u00fcr eine strahlende Haut braucht unser gr\u00f6\u00dftes Organ Vitamin&nbsp;A, C, E, B3, Biotin und Zink.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\">Biotin und Zink<\/h3>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Haferflocken<\/li><li>N\u00fcsse<\/li><li>Samen<\/li><li>Fleisch<\/li><\/ul>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\">Vitamin A<\/h3>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Spinat<\/li><li>Broccoli<\/li><li>Karotten<\/li><li>Bohnen<\/li><li>Mais<\/li><li>Milch- und Milchprodukten<\/li><li>Eigelb<\/li><li>Fisch,<\/li><li>Aprikosen<\/li><li>Pfirsichen<\/li><\/ul>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\">Vitamin C<\/h3>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Citrusfr\u00fcchte<\/li><li>Kiwi<\/li><li>Brokkoli<\/li><li>Gr\u00fcnkohl<\/li><li>Rosenkohl<\/li><li>Petersilie<\/li><li>Johannesbeeren<\/li><\/ul>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\">Vitamin E<\/h3>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Weizenkeim\u00f6l,<\/li><li>Sonnenblumen\u00f6l,<\/li><li>Leinsamen \u00d6l,<\/li><li>Oliven\u00f6l<\/li><li>Getreidekeimen<\/li><li>Eigelb<\/li><li>N\u00fcssen<\/li><li>Vollkornprodukte<\/li><li>Milchprodukten<\/li><li>Butter<\/li><\/ul>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\">Vitamin B3<\/h3>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Gefl\u00fcgel<\/li><li>Wild<\/li><li>Fisch<\/li><li>Pilze<\/li><li>Milchprodukte und Eier<\/li><li>Leber<\/li><li>Kartoffeln<\/li><li>Vollkorn<\/li><li>H\u00fclsenfr\u00fcchte<\/li><li>Champignons<\/li><li>Obst<\/li><li>Erdn\u00fcsse<\/li><li>Datteln<\/li><li>getrockneten Aprikosen<\/li><\/ul>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Bindegewebe<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Zu Anti-Aging geh\u00f6rt auch das Bindegewebe. Studien belegen den Abbau von Kollagen im Alter. Der Kollagengehalt im K\u00f6rper reduziert sich j\u00e4hrlich um 1 %.<a href=\"#_ftn1\" id=\"_ftnref1\">[1]<\/a><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Die Pflege des Bindegewebes macht die Haut straff. F\u00fcr den Aufbau von Bindegewebe brauchen wir Proteine und vor allem Kollagene.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Der Verzehr von qualitativem, hochwertigem Fisch und Fleisch ist daf\u00fcr wichtig. Alternativ kann auch t\u00e4glich ein Kollagenpulver eingenommen werden.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Daf\u00fcr haben wir den Collagen Drink f\u00fcr dich. Unser Kollagenpulver, angereichert mit Hyaluron und Vitamin C f\u00fcr eine bessere Aufnahme im K\u00f6rper verbessert die Elastizit\u00e4t und Straffheit der Haut.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/de-DE\/Beauty\/Collagen-Drink\">https:\/\/www.clu-you.com\/de-DE\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">R. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ganceviciene%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23467476\">Ganceviciene<\/a> et. al. (2012) Skin anti-aging strategies<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Quelle: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Vik3-768x1024-1.jpg\" alt=\"Viktoria Hobein\" class=\"wp-image-3109\" width=\"125\" height=\"168\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Vik3-768x1024-1.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Vik3-768x1024-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><figcaption>Viktoria Hobein<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Die jugendliche Sch\u00f6nheit, wer m\u00f6chte sie nicht erhalten. Unsere Lebensumst\u00e4nde, vorwiegend die Ern\u00e4hrung, kann uns bei der Jugend Erhaltung verhelfen. Vitamine sind die Basis f\u00fcr eine sch\u00f6ne, straffe Haut, einen funktionierenden Stoffwechsel und f\u00fcr die Reproduktion von K\u00f6rperzellen. K\u00fcmmere dich um deine Haut Eine faltenfreie, strahlende Haut ist das Erste, was den meisten bei Anti-Agin [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clu-body-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti-anging Ern\u00e4hrung<\/title>\n<meta name=\"description\" content=\"F\u00fcr eine strahlende Haut braucht unser gr\u00f6\u00dftes Organ Vitamin A, C, E, B3,Biotin und Zink. 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