{"id":3431,"date":"2022-05-02T19:14:05","date_gmt":"2022-05-02T17:14:05","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3431"},"modified":"2022-07-26T22:06:16","modified_gmt":"2022-07-26T20:06:16","slug":"dieta-antienvejecimiento","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/dieta-antienvejecimiento\/?lang=es","title":{"rendered":"Dieta antienvejecimiento"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

La belleza juvenil, \u00bfqui\u00e9n no querr\u00eda conservarla? Nuestro estilo de vida, sobre todo la alimentaci\u00f3n, puede ayudarnos a mantener la juventud.<\/p>\n\n\n\n

Las vitaminas son la base de una piel bonita y firme, y del funcionamiento del metabolismo y de la reproducci\u00f3n de las c\u00e9lulas del cuerpo.<\/p>\n\n\n\n

Cuida tu piel<\/strong><\/h3>\n\n\n\n

Una piel sin arrugas y resplandeciente es lo primero en lo que piensa la mayor\u00eda de la gente cuando piensa en el antienvejecimiento, y tambi\u00e9n es lo primero que se ve. Los alimentos ricos en vitaminas pueden influir positivamente en la elasticidad, pero tambi\u00e9n en el brillo de su piel.<\/p>\n\n\n\n

Nuestra recomendaci\u00f3n: busque alimentos ecol\u00f3gicos. Cuantas menos toxinas dejes entrar en tu cuerpo, m\u00e1s tiempo se mantendr\u00e1 joven.<\/p>\n\n\n\n

Biotina y zinc<\/strong><\/h3>\n\n\n\n

– Avena<\/p>\n\n\n\n

– Nueces<\/p>\n\n\n\n

– Semillas<\/p>\n\n\n\n

– Carne<\/p>\n\n\n\n

Vitamina A<\/strong><\/h3>\n\n\n\n

– espinacas<\/p>\n\n\n\n

– br\u00f3coli<\/p>\n\n\n\n

– zanahorias<\/p>\n\n\n\n

– frijoles<\/p>\n\n\n\n

– ma\u00edz<\/p>\n\n\n\n

– leche y productos l\u00e1cteos<\/p>\n\n\n\n

– yema de huevo<\/p>\n\n\n\n

– pescado<\/p>\n\n\n\n

– albaricoques<\/p>\n\n\n\n

– melocotones<\/p>\n\n\n\n

Vitamina C<\/strong><\/h3>\n\n\n\n

– C\u00edtricos<\/p>\n\n\n\n

– Kiwi<\/p>\n\n\n\n

– Br\u00f3coli<\/p>\n\n\n\n

– Col rizada<\/p>\n\n\n\n

– Coles de Bruselas<\/p>\n\n\n\n

– Perejil<\/p>\n\n\n\n

– Grosellas<\/p>\n\n\n\n

Vitamina E<\/strong><\/h3>\n\n\n\n

– aceite de germen de trigo<\/p>\n\n\n\n

– aceite de girasol<\/p>\n\n\n\n

– aceite de linaza<\/p>\n\n\n\n

– aceite de oliva<\/p>\n\n\n\n

– germen de trigo propiedades para mejorar la circulaci\u00f3n<\/p>\n\n\n\n

– yema de huevo<\/p>\n\n\n\n

– nueces<\/p>\n\n\n\n

– productos integrales<\/p>\n\n\n\n

– productos l\u00e1cteos<\/p>\n\n\n\n

– mantequilla<\/p>\n\n\n\n

Vitamina B3<\/strong><\/h3>\n\n\n\n

– Aves de corral<\/p>\n\n\n\n

– Pescado<\/p>\n\n\n\n

– Setas<\/p>\n\n\n\n

– Productos l\u00e1cteos y huevos<\/p>\n\n\n\n

– H\u00edgado<\/p>\n\n\n\n

– Patatas<\/p>\n\n\n\n

– Legumbres<\/p>\n\n\n\n

– Cacahuetes<\/p>\n\n\n\n

– Albaricoques secos<\/p>\n\n\n\n

Tambi\u00e9n, puedes tomar una copa de vino tinto antes de ir a la cama, y as\u00ed consumir resveratrol propiedades antioxidantes.<\/p>\n\n\n\n

Alimento para una piel joven y bella<\/strong><\/h3>\n\n\n\n

Para una piel radiante, nuestro \u00f3rgano m\u00e1s grande necesita vitaminas A, C, E, B3, biotina y zinc.<\/p>\n\n\n\n

Puedes suplementarla con vitamina c ampolla o tomar vitamina c liposomada para una m\u00e1xima absorci\u00f3n.<\/p>\n\n\n\n

Tejido conectivo<\/strong><\/h3>\n\n\n\n

El antienvejecimiento tambi\u00e9n incluye el tejido conectivo. Los estudios demuestran que el col\u00e1geno se degrada con la edad. La cantidad de col\u00e1geno en el cuerpo disminuye un 1 % cada a\u00f1o.<\/p>\n\n\n\n

El cuidado del tejido conjuntivo hace que la piel sea m\u00e1s firme. Para construir el tejido conectivo, necesitamos prote\u00ednas y especialmente col\u00e1geno.<\/p>\n\n\n\n

Para ello es importante comer pescado y carne de alta calidad. Como alternativa, se puede tomar diariamente un col\u00e1geno en polvo o hidrolizado como el Collagen Drink<\/strong> de Clu.<\/p>\n\n\n\n

Para ello tenemos el Collagen Drink<\/strong>. Nuestro polvo de col\u00e1geno, enriquecido con \u00e1cido hialur\u00f3nico y vitamina C para una mejor absorci\u00f3n en el organismo, mejora la elasticidad y la firmeza de la piel.<\/p>\n\n\n\n

Pide el tuyo, en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n\n

R. Ganceviciene<\/a> et. al. (2012) Skin anti-aging strategies<\/p>\n\n\n\n

Fuente:<\/strong> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/<\/p>\n\n\n

\n
\"Viktoria
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>La belleza juvenil, \u00bfqui\u00e9n no querr\u00eda conservarla? Nuestro estilo de vida, sobre todo la alimentaci\u00f3n, puede ayudarnos a mantener la juventud. Las vitaminas son la base de una piel bonita y firme, y del funcionamiento del metabolismo y de la reproducci\u00f3n de las c\u00e9lulas del cuerpo. Cuida tu piel Una piel sin arrugas y resplandeciente […]<\/p>\n","protected":false},"author":6,"featured_media":3433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nDieta antienvejecimiento, con los beneficios de la vitamina c liposomada<\/title>\n<meta name=\"description\" content=\"Aprovechar al m\u00e1ximo las vitaminas y nutrientes, presentes en forma natural, en todos los alimentos m\u00e1s el uso de suplementos naturales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/dieta-antienvejecimiento\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" 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