{"id":3424,"date":"2022-05-02T18:24:33","date_gmt":"2022-05-02T16:24:33","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3424"},"modified":"2022-05-02T18:41:38","modified_gmt":"2022-05-02T16:41:38","slug":"human-growth-hormone-hgh","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/human-growth-hormone-hgh\/","title":{"rendered":"Human Growth Hormone \u2013 HGH"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Was ist HGH?<\/strong><\/h2>\n\n\n\n

Das Human Growth Hormone oder auch Somatotropes Hormon bezeichnet, ist ein Wachstumshormon, welches in der Hypophyse gebildet wird.<\/p>\n\n\n\n

Das Wachstumshormon erreicht in der Jugend seinen h\u00f6chsten Wert, denn es ist essenziell f\u00fcr unser Wachstum.<\/p>\n\n\n\n

Das Hormon wird haupts\u00e4chlich im Schlaf gebildet und ist daher auch von der Schlafqualit\u00e4t abh\u00e4ngig.<\/p>\n\n\n\n

Wirkung von HGH<\/strong><\/p>\n\n\n\n

\u00b7      Wundheilung<\/p>\n\n\n\n

\u00b7      Fettabbau<\/p>\n\n\n\n

\u00b7      Gewebeaufbau, Muskeln und Weichteile<\/p>\n\n\n\n

\u00b7      Immunabwehr<\/p>\n\n\n\n

\u00b7      Zellregeneration<\/p>\n\n\n\n

\u00b7      Verbesserte Hautqualit\u00e4t<\/p>\n\n\n\n

Muskelaufbau und Fettabbau?<\/strong><\/h3>\n\n\n\n

Muskelaufbau und gleichzeitig Fettabbau. Das h\u00f6rt sich nach einem Superhormon an. Nachweislich sinkt das HGH im Alter (Dtsch Arztebl 2007<\/a>), jedoch gibt es die M\u00f6glichkeit, das HGH nat\u00fcrlich zu f\u00f6rdern, um somit einem Muskelabbau im Alter, der sogenannten Sarkopenie entgegenzuwirken und die Anti-Aging-Effekte, wie die Zellregenration f\u00fcr die Haut zu st\u00e4rken.<\/p>\n\n\n\n

HGH nat\u00fcrlich f\u00f6rdern<\/strong><\/h2>\n\n\n\n

Schlafqualit\u00e4t<\/strong><\/h3>\n\n\n\n

Sorge f\u00fcr ausreichend Schlaf und eine gute Tiefschlafphase, in dem du gegen 22 Uhr zu Bett gehst und dein Konsumverhalten von elektronischen Ger\u00e4ten mit Blaulicht (TV, Smartphone, Laptop) reduzierst. Infolgedessen wird die Produktion von Melatonin, das Schlafhormon, beg\u00fcnstigt. Melatonin f\u00f6rdert die Bildung von HGH.<\/p>\n\n\n\n

Insulin reduzieren<\/strong><\/h3>\n\n\n\n

Wissenschaftlich bewiesen, h\u00e4ngt die Produktion von HGH mit Insulin zusammen. Insulin wird durch Kohlenhydrate ausgesch\u00fcttet. Es ist daher m\u00f6glich, durch die Kohlenhydratzufuhr die Produktion von HGH zu verbessern. Spare am Abendessen Kohlenhydrate, wie Brot, Reis, Zucker und Nudeln ein, um mit einem niedrigen Insulinspiegel zu Bett zu gehen.<\/p>\n\n\n\n

Intensives Krafttraining<\/strong><\/h3>\n\n\n\n

Grund\u00fcbungen helfen dir dabei. Grund\u00fcbungen sind Kniebeuge, Kreuzheben und Bankdr\u00fccken. Diese \u00dcbungen sind mehrgelenkig und belasten die gro\u00dfen Muskelpartien an deinem K\u00f6rper. Durch die Anspannung gro\u00dfer Muskelgruppen muss dein K\u00f6rper intensiver arbeiten. Trainiere mit viel Gewicht und wenig Wiederholungen. Diese intensive Belastung f\u00f6rdert die Aussch\u00fcttung von HGH.<\/p>\n\n\n\n

Quelle: Dtsch Arztebl 2007; 104(28<\/a>\u201329<\/a>): A 2054\u201360.<\/p>\n\n\n\n

\"Viktoria
Viktoria Hobein<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Was ist HGH? Das Human Growth Hormone oder auch Somatotropes Hormon bezeichnet, ist ein Wachstumshormon, welches in der Hypophyse gebildet wird. Das Wachstumshormon erreicht in der Jugend seinen h\u00f6chsten Wert, denn es ist essenziell f\u00fcr unser Wachstum. Das Hormon wird haupts\u00e4chlich im Schlaf gebildet und ist daher auch von der Schlafqualit\u00e4t abh\u00e4ngig. Wirkung von HGH […]<\/p>\n","protected":false},"author":6,"featured_media":3422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clu-body-balance"],"yoast_head":"\nDas Human Growth Hormone oder auch Somatotropes Hormon HGH<\/title>\n<meta name=\"description\" content=\"Das HGH nat\u00fcrlich zu f\u00f6rdern, um somit einem Muskelabbau im Alter, der sogenannten Sarkopenie entgegenzuwirken und die Anti-Aging-Effekte\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/human-growth-hormone-hgh\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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