{"id":3419,"date":"2022-05-02T18:05:27","date_gmt":"2022-05-02T16:05:27","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3419"},"modified":"2022-07-26T22:08:57","modified_gmt":"2022-07-26T20:08:57","slug":"hormona-del-crecimiento-humano-hgh","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/hormona-del-crecimiento-humano-hgh\/?lang=es","title":{"rendered":"Hormona del crecimiento humano – HGH"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

\u00bfQu\u00e9 es la HGH?<\/strong><\/h2>\n\n\n\n

La hormona del crecimiento humano, tambi\u00e9n conocida como hormona somatotr\u00f3pica o somatropina, es una hormona del crecimiento que se produce en la gl\u00e1ndula pituitaria.<\/p>\n\n\n\n

La hormona del crecimiento alcanza su nivel m\u00e1s alto durante la adolescencia porque es esencial para nuestro crecimiento.<\/p>\n\n\n\n

La hormona se produce principalmente durante el sue\u00f1o y, por lo tanto, tambi\u00e9n depende de la calidad del mismo.<\/p>\n\n\n\n

Efecto de la HGH<\/strong><\/h3>\n\n\n\n

– Curaci\u00f3n de heridas<\/p>\n\n\n\n

– Reducci\u00f3n de la grasa<\/p>\n\n\n\n

– Formaci\u00f3n de tejidos, m\u00fasculos y tejidos blandos<\/p>\n\n\n\n

– Defensa inmunitaria<\/p>\n\n\n\n

– Regeneraci\u00f3n celular<\/p>\n\n\n\n

– Mejora de la calidad de la piel, reduciendo los surcos nasogenianos, y las arrugas entrecejo.<\/p>\n\n\n\n

\u00bfCreaci\u00f3n de m\u00fasculo y p\u00e9rdida de grasa?<\/strong><\/h2>\n\n\n\n

Construir m\u00fasculo y perder grasa al mismo tiempo. Eso suena como una s\u00faper hormona. Se ha demostrado que la HGH disminuye con la edad (Dtsch Arztebl 2007), pero es posible promover la HGH de forma natural para contrarrestar la p\u00e9rdida de m\u00fasculo en la vejez, la llamada sarcopenia, y as\u00ed, potenciar los efectos antienvejecimiento, como la regeneraci\u00f3n celular de la piel.<\/p>\n\n\n\n

Promover la HGH de forma natural<\/strong><\/h2>\n\n\n\n

Calidad del sue\u00f1o<\/strong><\/h3>\n\n\n\n

Aseg\u00farate de dormir lo suficiente y de tener una buena fase de sue\u00f1o profundo acost\u00e1ndote alrededor de las 22 Pm, y reduciendo el consumo de dispositivos electr\u00f3nicos con luz azul (televisi\u00f3n, smartphone, ordenador port\u00e1til). Como resultado, se promueve la producci\u00f3n de melatonina, la hormona del sue\u00f1o. La melatonina favorece la producci\u00f3n de HGH.<\/p>\n\n\n\n

Reducir la insulina<\/strong><\/h3>\n\n\n\n

Se ha demostrado cient\u00edficamente, que la producci\u00f3n de HGH est\u00e1 relacionada con la insulina. La insulina es segregada por los hidratos de carbono. Por lo tanto, es posible mejorar la producci\u00f3n de HGH mediante la ingesta de carbohidratos. Pero, para una mejor calidad de sue\u00f1o, reduzca los carbohidratos como: el pan, el arroz, el az\u00facar y la pasta en la cena para irse a la cama, y as\u00ed podr\u00e1 mantener niveles bajos de insulina, durante sus horas de sue\u00f1o.<\/p>\n\n\n\n

Entren<\/strong>amiento de fuerza intensivo<\/h3>\n\n\n\n

Los ejercicios b\u00e1sicos te ayudar\u00e1n. Los ejercicios b\u00e1sicos incluyen sentadillas, peso muerto y presi\u00f3n de banca. Estos ejercicios son multiarticulares y trabajan los grandes m\u00fasculos del cuerpo. Al tensar grandes grupos musculares, tu cuerpo tiene que trabajar m\u00e1s. Entrena con mucho peso y pocas repeticiones. Esta intensa carga de trabajo favorece la liberaci\u00f3n de HGH.<\/p>\n\n\n\n

Fuente:<\/strong> Dtsch Arztebl 2007; 104(28<\/a>\u201329<\/a>): A 2054\u201360.<\/p>\n\n\n

\n
\"Viktoria
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\u00bfQu\u00e9 es la HGH? La hormona del crecimiento humano, tambi\u00e9n conocida como hormona somatotr\u00f3pica o somatropina, es una hormona del crecimiento que se produce en la gl\u00e1ndula pituitaria. La hormona del crecimiento alcanza su nivel m\u00e1s alto durante la adolescencia porque es esencial para nuestro crecimiento. La hormona se produce principalmente durante el sue\u00f1o y, […]<\/p>\n","protected":false},"author":6,"featured_media":3421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nEfecto antioxidante de la somatropina o hormona del crecimiento HGH<\/title>\n<meta name=\"description\" content=\"Estimular la producci\u00f3n de somatropina HGH. para quemar grasas y reducir los surcos nasogenianos y las arrugas entrecejo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/hormona-del-crecimiento-humano-hgh\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efecto antioxidante de la somatropina o hormona del crecimiento HGH\" \/>\n<meta property=\"og:description\" content=\"Estimular la producci\u00f3n de somatropina HGH. para quemar grasas y reducir los surcos nasogenianos y las arrugas entrecejo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/hormona-del-crecimiento-humano-hgh\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-02T16:05:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-26T20:08:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-696301052.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1183\" \/>\n\t<meta property=\"og:image:height\" content=\"887\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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