{"id":3413,"date":"2022-04-29T19:52:33","date_gmt":"2022-04-29T17:52:33","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3413"},"modified":"2022-06-22T04:32:07","modified_gmt":"2022-06-22T02:32:07","slug":"meditar-mindfulness-o-mas-aun-un-retiro-zen-lo-que-necesitas-ahora","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/meditar-mindfulness-o-mas-aun-un-retiro-zen-lo-que-necesitas-ahora\/?lang=es","title":{"rendered":"\u00bfMeditar Mindfulness o m\u00e1s a\u00fan un retiro Zen? Lo que necesitas ahora"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Necesitamos una pausa. Necesitamos de-morar-nos en nuestras actividades y quiz\u00e1 simplemente no saltar de una a otra. Y sobre todo quiz\u00e1 estemos necesitando un tiempo para nosotras. Un respiro para atender a lo que pasa a nuestro alrededor, reflexionar, reconocernos y disfrutar. Y as\u00ed ser nuestra mejor vesi\u00f3n para nosotras primero, y luego para nuestra familia, nuestros amigos y compa\u00f1eros de trabajo.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si estas buscando una actividad que te relaje y te ayude a reconectar con tu prop\u00f3sito, meditar mindfulness para aprender a disfrutar el momento presente, y&nbsp; una dosis de relajaci\u00f3n guiada para dormir o reducir tus niveles de estr\u00e9s, los cursos de la Escuela de atenci\u00f3n plena pueden ser para ti.&nbsp;<a href=\"https:\/\/eaplena.es\/?msclkid=6ca924e5c7bd11ec8d2e09561bc9163b\">Escuela de Atenci\u00f3n Plena | Mindfulness Basado en la Tradici\u00f3n Budista (eaplena.es)<\/a><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Pero si lo que buscas es profundizar un poco m\u00e1s y procurar espacios m\u00e1s prolongados de bienestar y reflexi\u00f3n, quiz\u00e1 lo que necesitas es participar de un retiro. Quiz\u00e1 te sea de mucha ulitlidad conocer el templo Luz Serena, donde encontrar\u00e1s retiros desde la filosof\u00eda Zen.&nbsp;<a href=\"https:\/\/sotozen.es\/inicio\/actividades\/pre-inscripcion-a-retiro-de-acercamiento\/\">Retiro de Acercamiento \u2013 Comunidad Buddhista Soto Zen.<\/a><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La filosof\u00eda de Clu es cuidar tanto del cuerpo como de la mente. Por esa raz\u00f3n no s\u00f3lo te ofrecemos la mejor calidad en nuestros productos para cuidar tu cuerpo&nbsp;<a href=\"https:\/\/www.clu-you.com\/es-ES\/Home\">M\u00e1s que complejos vitam\u00ednicos-&gt;Clu es Balance Cuerpo y Mente. (clu-you.com)<\/a>&nbsp;tambi\u00e9n estamos comprometidos en ofrecerte y recomendarte las mejores actividades para el cuidado de tu mente.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Recuerda que desde Clu, tambi\u00e9n te ofrecemos C\u00edrculos de Pr\u00e1ctica de Mindfulness Basado en la Tradici\u00f3n Budista&nbsp;<a href=\"https:\/\/www.clu-you.com\/es-ES\/circulos-de-practica-de-mindfulness\">Meditar Mindfulness: C\u00edrculos de Pr\u00e1ctica (clu-you.com)<\/a>&nbsp;&#8211; a los que puedes acceder el \u00faltimo Mi\u00e9rcoles de cada mes v\u00eda Zoom, sin costo alguno.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"110\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"Victoria Soell\" class=\"wp-image-649\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><br><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Necesitamos una pausa. Necesitamos de-morar-nos en nuestras actividades y quiz\u00e1 simplemente no saltar de una a otra. Y sobre todo quiz\u00e1 estemos necesitando un tiempo para nosotras. Un respiro para atender a lo que pasa a nuestro alrededor, reflexionar, reconocernos y disfrutar. Y as\u00ed ser nuestra mejor vesi\u00f3n para nosotras primero, y luego para nuestra [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfBuscas meditaci\u00f3n guiada mindfulness o retiros?<\/title>\n<meta name=\"description\" content=\"El meditar Mindfulness o retiros Zen pueden ser una opci\u00f3n para ti- para desacelerar tu ritmo y encontrar un espacio para ti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/meditar-mindfulness-o-mas-aun-un-retiro-zen-lo-que-necesitas-ahora\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfBuscas meditaci\u00f3n guiada mindfulness o retiros?\" \/>\n<meta property=\"og:description\" content=\"El meditar Mindfulness o retiros Zen pueden ser una opci\u00f3n para ti- para desacelerar tu ritmo y encontrar un espacio para ti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/meditar-mindfulness-o-mas-aun-un-retiro-zen-lo-que-necesitas-ahora\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T17:52:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T02:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1363067009.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Victoria Soell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Victoria Soell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/meditar-mindfulness-o-mas-aun-un-retiro-zen-lo-que-necesitas-ahora\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/meditar-mindfulness-o-mas-aun-un-retiro-zen-lo-que-necesitas-ahora\\\/?lang=es\"},\"author\":{\"name\":\"Dr. Victoria Soell\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/871ba2fcc898d889376efd4b661114c9\"},\"headline\":\"\u00bfMeditar Mindfulness o m\u00e1s a\u00fan un retiro Zen? 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