{"id":3400,"date":"2022-04-25T17:02:52","date_gmt":"2022-04-25T15:02:52","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3400"},"modified":"2022-04-25T17:18:10","modified_gmt":"2022-04-25T15:18:10","slug":"tres-batidos-para-aumentar-el-colageno-en-el-cuerpo","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es","title":{"rendered":"Tres batidos para aumentar el col\u00e1geno en el cuerpo"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Cuando hay una buena cantidad de este col\u00e1geno la piel es firme, suave, el\u00e1stica y lisa, pero a partir de los 30 y 40 a\u00f1os se comienza a perder al menos un 1% de col\u00e1geno por a\u00f1o. Por eso, es muy importante ayudar a nuestro organismo a estimular su producci\u00f3n.<\/p>\n\n\n\n

Batido de naranja y mango<\/h2>\n\n\n\n

Los c\u00edtricos aportan altos niveles de vitamina C al cuerpo, la cual es importante en la producci\u00f3n de pro-col\u00e1geno, el precursor del col\u00e1geno del cuerpo\u201d, seg\u00fan la revista Nutrients. \u00a1Esa es la raz\u00f3n por la que debes comer m\u00e1s vitamina C! \u00bfC\u00f3mo preparar el batido?<\/strong> Exprime el jugo de 4 naranjas y lic\u00faa junto con la pulpa de un mango y agrega un cacito de Collagen Drink<\/strong>.<\/p>\n\n\n\n

Batido de banana, cacao y almendras<\/strong><\/h2>\n\n\n\n

Los ingredientes de este batido poseen una buena dosis de zinc <\/strong>y cobre<\/strong>, dos minerales que favorecen la capacidad del organismo para crear col\u00e1geno. \u00bfC\u00f3mo preparar el batido?<\/strong> Procesa una banana, una cucharada de cacao en polvo o Sleepwell Cocoa<\/strong>, un pu\u00f1ado de almendras y \u00bd taza de agua o bebida de almendras o avena.<\/p>\n\n\n\n

Batido de guayaba y fresas<\/h2>\n\n\n\n

La guayaba es rica en zinc y vitamina C (hasta 5 veces m\u00e1s que la naranja), los cuales son activos que promueven la s\u00edntesis de col\u00e1geno,<\/strong> al igual que los antioxidantes de las fresas. \u00bfC\u00f3mo preparar el batido?<\/strong> Agrega a la licuadora 3 guayabas en trozos, una taza de fresas y un chorrito de leche de almendras avena. Puedes agregar un cacito Lean Shake Vainilla<\/strong> para dar m\u00e1s sabor y textura.<\/p>\n\n\n\n

Ten presente, que adem\u00e1s de tomar suplementos, siempre debes tener una buena base de alimentaci\u00f3n, la cual, debe ser balanceada y saludables. Existen versiones como col\u00e1geno con magnesio contraindicaciones, como problemas estomacales.  Ahora bien, respecto a la alimentaci\u00f3n, mant\u00e9n siempre presente los alimentos que estimulan la producci\u00f3n de col\u00e1geno y que son ricos en prote\u00ednas. Te sorprender\u00edas de ver cuantos gramos de proteina tiene un huevo, y sus m\u00faltiples beneficios para la salud.<\/p>\n\n\n\n

Por otro lado, en cuanto a suplementos, aunque existen ranking como el mejor col\u00e1geno seg\u00fan la ocu. El mejor col\u00e1geno, siempre ser\u00e1 el producto que ofrezca mejor calidad de ingredientes, y el que mejor suplemente y estimule la producci\u00f3n de col\u00e1geno, como el Collagen Drink<\/strong> de Clu, que al contener un porcentaje importante de Vitamina C, no s\u00f3lo suplementa, sino que, tambi\u00e9n estimula la producci\u00f3n de col\u00e1geno.<\/p>\n\n\n\n

No te quedes sin pedir tus productos favoritos de CLU. Para solicitar los tuyos, ingresa en el link de tu producto.<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla-330g<\/a><\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n\n

\"\"
Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Cuando hay una buena cantidad de este col\u00e1geno la piel es firme, suave, el\u00e1stica y lisa, pero a partir de los 30 y 40 a\u00f1os se comienza a perder al menos un 1% de col\u00e1geno por a\u00f1o. Por eso, es muy importante ayudar a nuestro organismo a estimular su producci\u00f3n. Batido de naranja y mango Los […]<\/p>\n","protected":false},"author":10,"featured_media":3402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nel mejor col\u00e1geno seg\u00fan la ocu y cu\u00e1l es la mejor fuente natural<\/title>\n<meta name=\"description\" content=\"Tres batidos que estimulan la producci\u00f3n de col\u00e1geno y sugerencias de los mejores col\u00e1geno y suplementos para tu piel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"el mejor col\u00e1geno seg\u00fan la ocu y cu\u00e1l es la mejor fuente natural\" \/>\n<meta property=\"og:description\" content=\"Tres batidos que estimulan la producci\u00f3n de col\u00e1geno y sugerencias de los mejores col\u00e1geno y suplementos para tu piel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-25T15:02:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-25T15:18:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1308653310.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sirena Ruiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sirena Ruiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es\"},\"author\":{\"name\":\"Sirena Ruiz\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\"},\"headline\":\"Tres batidos para aumentar el col\u00e1geno en el cuerpo\",\"datePublished\":\"2022-04-25T15:02:52+00:00\",\"dateModified\":\"2022-04-25T15:18:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es\"},\"wordCount\":501,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/iStock-1308653310.jpg\",\"articleSection\":[\"Balance de tu cuerpo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es\",\"name\":\"el mejor col\u00e1geno seg\u00fan la ocu y cu\u00e1l es la mejor fuente natural\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/iStock-1308653310.jpg\",\"datePublished\":\"2022-04-25T15:02:52+00:00\",\"dateModified\":\"2022-04-25T15:18:10+00:00\",\"description\":\"Tres batidos que estimulan la producci\u00f3n de col\u00e1geno y sugerencias de los mejores col\u00e1geno y suplementos para tu piel\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/iStock-1308653310.jpg\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/iStock-1308653310.jpg\",\"width\":1254,\"height\":836,\"caption\":\"Puree with strawberry,banana and apple on the rustic wooden background. Close-up.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\\\/?lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance de tu cuerpo\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/balance-de-tu-cuerpo\\\/?lang=es\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tres batidos para aumentar el col\u00e1geno en el cuerpo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\",\"name\":\"Sirena Ruiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"caption\":\"Sirena Ruiz\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/s-ruizleyana-int-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"el mejor col\u00e1geno seg\u00fan la ocu y cu\u00e1l es la mejor fuente natural","description":"Tres batidos que estimulan la producci\u00f3n de col\u00e1geno y sugerencias de los mejores col\u00e1geno y suplementos para tu piel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es","og_locale":"de_DE","og_type":"article","og_title":"el mejor col\u00e1geno seg\u00fan la ocu y cu\u00e1l es la mejor fuente natural","og_description":"Tres batidos que estimulan la producci\u00f3n de col\u00e1geno y sugerencias de los mejores col\u00e1geno y suplementos para tu piel","og_url":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es","og_site_name":"Clu Blog","article_published_time":"2022-04-25T15:02:52+00:00","article_modified_time":"2022-04-25T15:18:10+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1308653310.jpg","type":"image\/jpeg"}],"author":"Sirena Ruiz","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sirena Ruiz","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es"},"author":{"name":"Sirena Ruiz","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f"},"headline":"Tres batidos para aumentar el col\u00e1geno en el cuerpo","datePublished":"2022-04-25T15:02:52+00:00","dateModified":"2022-04-25T15:18:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es"},"wordCount":501,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1308653310.jpg","articleSection":["Balance de tu cuerpo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es","url":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es","name":"el mejor col\u00e1geno seg\u00fan la ocu y cu\u00e1l es la mejor fuente natural","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1308653310.jpg","datePublished":"2022-04-25T15:02:52+00:00","dateModified":"2022-04-25T15:18:10+00:00","description":"Tres batidos que estimulan la producci\u00f3n de col\u00e1geno y sugerencias de los mejores col\u00e1geno y suplementos para tu piel","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1308653310.jpg","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1308653310.jpg","width":1254,"height":836,"caption":"Puree with strawberry,banana and apple on the rustic wooden background. Close-up."},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/tres-batidos-para-aumentar-el-colageno-en-el-cuerpo\/?lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Balance de tu cuerpo","item":"https:\/\/www.clu-you.com\/blog\/category\/balance-de-tu-cuerpo\/?lang=es"},{"@type":"ListItem","position":3,"name":"Tres batidos para aumentar el col\u00e1geno en el cuerpo"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f","name":"Sirena Ruiz","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","caption":"Sirena Ruiz"},"url":"https:\/\/www.clu-you.com\/blog\/author\/s-ruizleyana-int-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=3400"}],"version-history":[{"count":2,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3400\/revisions"}],"predecessor-version":[{"id":3405,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3400\/revisions\/3405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/3402"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=3400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=3400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=3400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}