{"id":3383,"date":"2022-04-15T22:06:49","date_gmt":"2022-04-15T20:06:49","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3383"},"modified":"2022-04-15T22:23:59","modified_gmt":"2022-04-15T20:23:59","slug":"alimentos-con-l-carnitina","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/alimentos-con-l-carnitina\/?lang=es","title":{"rendered":"Alimentos con L-Carnitina"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

La L-Carnitina <\/strong>es una mol\u00e9cula cuya misi\u00f3n es ayudar a los \u00e1cidos grasos de cadena larga a atravesar la membrana mitocondrial con el objetivo de convertirla en energ\u00eda (acci\u00f3n que se produce en el interior de la mitocondria).<\/p>\n\n\n\n

Este elemento es producido por el propio cuerpo, en h\u00edgados y ri\u00f1ones, a partir de la vitamina C y el amino\u00e1cido lisina. Es imprescindible para quemar grasas y nos ayuda en una adecuada absorci\u00f3n de estas.<\/p>\n\n\n\n

Alimentos de origen animal ricos en Carnitina<\/strong><\/h3>\n\n\n\n
  1. Carne de res 95 mg<\/li>
  2. Carne de cerdo 27.7 mg<\/li>
  3. Pescado 5.6 mg<\/li>
  4. Pechuga de pollo 3.9 mg<\/li>
  5. Leche y derivados l\u00e1cteos \u00a0<\/li>
  6. Huevos<\/li><\/ol>\n\n\n\n

    Alimentos de origen vegetal ricos en Carnitina<\/strong><\/h3>\n\n\n\n
    1. Frutos secos (nueces, cacahuetes, almendras\u2026)<\/li>
    2. Aguacate<\/li>
    3. Levadura de cerveza<\/li>
    4. Germen de trigo<\/li><\/ol>\n\n\n\n

      La L-Carnitina es muy importante introducirla si nuestro objetivo es la p\u00e9rdida de grasa. Aunque la introduzcamos en nuestra dieta a trav\u00e9s de alimentos, podemos ayudar al cuerpo con suplementaci\u00f3n.<\/p>\n\n\n\n

      La producci\u00f3n de L-Carnitina en el organismo se reduce con el paso de los a\u00f1os, por lo que es habitual la debilidad muscular y \u00f3sea en edades avanzadas<\/strong>.<\/p>\n\n\n\n

      Esto suele ir acompa\u00f1ado de agotamiento, poca fuerza de agarre o p\u00e9rdida de peso involuntaria derivado de la disfunci\u00f3n mitocondrial provocada por la reducci\u00f3n de los niveles de L-Carnitina.<\/p>\n\n\n\n

      Si deseas tomar una cantidad suficiente de L-carnitina sin pasarte de calor\u00edas y otros, aparte de las carnes rojas, puedes tomar bebidas enriquecidas con L-carnitina o\u00a0suplementos<\/strong> como las Burner Caps de Clu, monohidrato de creatina, glicinato de magnesio entre otros.<\/p>\n\n\n\n

      Para pedir tus Burner Caps, ingresa en el siguiente link:<\/p>\n\n\n\n

      https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps<\/a><\/p>\n\n\n\n

      \"\"
      Sirena Ruiz<\/figcaption><\/figure><\/div>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>La L-Carnitina es una mol\u00e9cula cuya misi\u00f3n es ayudar a los \u00e1cidos grasos de cadena larga a atravesar la membrana mitocondrial con el objetivo de convertirla en energ\u00eda (acci\u00f3n que se produce en el interior de la mitocondria). Este elemento es producido por el propio cuerpo, en h\u00edgados y ri\u00f1ones, a partir de la vitamina […]<\/p>\n","protected":false},"author":10,"featured_media":3386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nmonohidrato de creatina y l carnitina para quemar grasas<\/title>\n<meta name=\"description\" content=\"Incluir alimentos ricos en l carnitina m\u00e1s suplementos esenciales como monohidrato de creatina, glicinato de magnesio entre otros para una vida saludable\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/alimentos-con-l-carnitina\/?lang=es\" \/>\n<meta property=\"og:locale\" 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