{"id":3377,"date":"2022-04-15T21:44:07","date_gmt":"2022-04-15T19:44:07","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3377"},"modified":"2022-04-15T22:02:42","modified_gmt":"2022-04-15T20:02:42","slug":"la-autofagia-celular-y-el-ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es","title":{"rendered":"La Autofagia celular y el ayuno intermitente"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

La autofagia es un proceso que renueva nuestras c\u00e9lulas de forma constante, evitando que se acumulen productos de deshecho y componentes que ya no funcionan bien. Las herramientas que la c\u00e9lula utiliza para ello son unas peque\u00f1as ves\u00edculas microsc\u00f3picas llamadas autofagosomas que van „engullendo“ esas partes da\u00f1adas y regenerando la c\u00e9lula para que est\u00e9 en \u00f3ptimas condiciones.<\/p>\n\n\n\n

 El papel de la autofagia es m\u00faltiple. Existe un nivel basal de autofagia que act\u00faa como mecanismo de control de calidad en la c\u00e9lula eliminando aquello que resulte defectuoso; es un mecanismo de ajuste del metabolismo celular al estatus nutricional de la c\u00e9lula. As\u00ed, participa en procesos naturales como en el metabolismo energ\u00e9tico<\/strong>, reciclado de org\u00e1nulos, regulaci\u00f3n del crecimiento, inicio del desarrollo embrionario, envejecimiento, etc\u00e9tera.<\/p>\n\n\n\n

Mantener unos niveles adecuados de autofagia en el organismo pueda ser la clave para gozar de una vida larga y saludable. <\/strong><\/p>\n\n\n\n

La inducci\u00f3n de la autofagia puede obtenerse f\u00e1cilmente mediante la reducci\u00f3n de la ingesta cal\u00f3rica y el ejercicio. Es por eso que en lo relativo a la alimentaci\u00f3n, el ayuno intermitente y las dietas cetog\u00e9nicas parecen potenciar el proceso regener\u00e1tivo.<\/p>\n\n\n\n

\u00bfC\u00f3mo funciona el ayuno intermitente?<\/strong><\/h2>\n\n\n\n

El objetivo de este tipo de alimentaci\u00f3n es reducir los niveles de insulina, ya que eso facilita la quema de grasas<\/strong> y, al mismo tiempo, provoca un aumento de la hormona del crecimiento. Ese momento no llega hasta las 8 horas de ayuno, pero normalmente cuando mejor funciona es a partir de las 16 horas<\/strong>.<\/p>\n\n\n\n

El ayuno intermitente Leangains o 16:8 puede ser la soluci\u00f3n a nuestros problemas de peso ayunando durante 16 horas al d\u00eda y comiendo durante solo 8. La dieta leangains aconseja 3 comidas grandes ricas en prote\u00ednas, grasas saludables y vegetales verdes.<\/p>\n\n\n\n

Ventana de alimentaci\u00f3n<\/strong>: Durante las 8 horas<\/strong> de alimentaci\u00f3n consumes todas tus comidas del d\u00eda.<\/p>\n\n\n\n

Ventana de ayuno: <\/strong>Durante el estado de ayuno de 16 horas<\/strong>, el gluc\u00f3geno en el h\u00edgado se agota. Cuando se agota el gluc\u00f3geno del h\u00edgado, el cuerpo entra en un estado de cetosis (quema de grasa), por eso, es importante estimular nuestro cuerpo a entrar en cetosis, y de all\u00ed la famosa dieta cetosis o dieta keto . A medida que el cuerpo quema grasa, produce algo llamado cetonas. Cuanto m\u00e1s tiempo permanezca en un estado de ayuno, m\u00e1s profunda ser\u00e1 la cetosis y m\u00e1s grasa quemar\u00e1<\/p>\n\n\n\n

Leangains<\/strong> incorpora el ejercicio en el per\u00edodo de ayuno. Cuando est\u00e1s en un estado de ayuno, tu cuerpo ya est\u00e1 quemando grasa para obtener energ\u00eda. Al hacer ejercicio, aumentas la tasa de quema de grasa de tu cuerpo, de ah\u00ed por qu\u00e9 los m\u00e9todos leangains aconsejan que hagas ejercicio en estado de ayuno antes de tu primera comida.<\/p>\n\n\n\n

Enfoca tus entrenamientos en los ejercicios con pesas. Utiliza movimientos compuestos como el peso muerto, sentadillas o una caminata de 30 minutos. Tambi\u00e9n, puedes hacer cardio hit de alta intensidad.<\/p>\n\n\n\n

Seg\u00fan los especialistas en nutrici\u00f3n de Times of India<\/strong> lo normal es que en unas 10 semanas encontremos resultados positivos<\/strong>. Aunque depende del \u00edndice metab\u00f3lico basal<\/strong> de cada persona, lo cierto es que se puede conseguir adelgazar entre 3 y 5 kilos en ese periodo de tiempo.<\/p>\n\n\n\n

Para ayudarte en tu proceso, no te olvides de pedir tu plan de Ayuno Intermitente de CLU. Ingresa ya en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Shape\/Plan-Ayuno-Intermitente<\/a><\/p>\n\n\n\n

\"\"
Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>La autofagia es un proceso que renueva nuestras c\u00e9lulas de forma constante, evitando que se acumulen productos de deshecho y componentes que ya no funcionan bien. Las herramientas que la c\u00e9lula utiliza para ello son unas peque\u00f1as ves\u00edculas microsc\u00f3picas llamadas autofagosomas que van „engullendo“ esas partes da\u00f1adas y regenerando la c\u00e9lula para que est\u00e9 en \u00f3ptimas condiciones. […]<\/p>\n","protected":false},"author":10,"featured_media":3381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nLa autofagia y c\u00f3mo entrar en cetosis<\/title>\n<meta name=\"description\" content=\"Dieta cetosis, ayuno intermitente y autofagia molecular. como herramientas, para estimular la cetosis y la quema de grasas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La autofagia y c\u00f3mo entrar en cetosis\" \/>\n<meta property=\"og:description\" content=\"Dieta cetosis, ayuno intermitente y autofagia molecular. como herramientas, para estimular la cetosis y la quema de grasas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-15T19:44:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-15T20:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1358868997.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1413\" \/>\n\t<meta property=\"og:image:height\" content=\"742\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sirena Ruiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sirena Ruiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es\"},\"author\":{\"name\":\"Sirena Ruiz\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\"},\"headline\":\"La Autofagia celular y el ayuno intermitente\",\"datePublished\":\"2022-04-15T19:44:07+00:00\",\"dateModified\":\"2022-04-15T20:02:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es\"},\"wordCount\":609,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/iStock-1358868997.jpg\",\"articleSection\":[\"Balance de tu cuerpo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es\",\"name\":\"La autofagia y c\u00f3mo entrar en cetosis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/iStock-1358868997.jpg\",\"datePublished\":\"2022-04-15T19:44:07+00:00\",\"dateModified\":\"2022-04-15T20:02:42+00:00\",\"description\":\"Dieta cetosis, ayuno intermitente y autofagia molecular. como herramientas, para estimular la cetosis y la quema de grasas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/iStock-1358868997.jpg\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/iStock-1358868997.jpg\",\"width\":1413,\"height\":742,\"caption\":\"Intermittent fasting concept and calorie restriction or autophagy diet symbol nutrition concept and binge eating disorder with an open clock icon releasing food with 3D illustration elements.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/la-autofagia-celular-y-el-ayuno-intermitente\\\/?lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance de tu cuerpo\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/balance-de-tu-cuerpo\\\/?lang=es\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"La Autofagia celular y el ayuno intermitente\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/9bb06f345bbf836637806a41d1bd793f\",\"name\":\"Sirena Ruiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g\",\"caption\":\"Sirena Ruiz\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/s-ruizleyana-int-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La autofagia y c\u00f3mo entrar en cetosis","description":"Dieta cetosis, ayuno intermitente y autofagia molecular. como herramientas, para estimular la cetosis y la quema de grasas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es","og_locale":"de_DE","og_type":"article","og_title":"La autofagia y c\u00f3mo entrar en cetosis","og_description":"Dieta cetosis, ayuno intermitente y autofagia molecular. como herramientas, para estimular la cetosis y la quema de grasas.","og_url":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es","og_site_name":"Clu Blog","article_published_time":"2022-04-15T19:44:07+00:00","article_modified_time":"2022-04-15T20:02:42+00:00","og_image":[{"width":1413,"height":742,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1358868997.jpg","type":"image\/jpeg"}],"author":"Sirena Ruiz","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sirena Ruiz","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es"},"author":{"name":"Sirena Ruiz","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f"},"headline":"La Autofagia celular y el ayuno intermitente","datePublished":"2022-04-15T19:44:07+00:00","dateModified":"2022-04-15T20:02:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es"},"wordCount":609,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1358868997.jpg","articleSection":["Balance de tu cuerpo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es","url":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es","name":"La autofagia y c\u00f3mo entrar en cetosis","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1358868997.jpg","datePublished":"2022-04-15T19:44:07+00:00","dateModified":"2022-04-15T20:02:42+00:00","description":"Dieta cetosis, ayuno intermitente y autofagia molecular. como herramientas, para estimular la cetosis y la quema de grasas.","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1358868997.jpg","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1358868997.jpg","width":1413,"height":742,"caption":"Intermittent fasting concept and calorie restriction or autophagy diet symbol nutrition concept and binge eating disorder with an open clock icon releasing food with 3D illustration elements."},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/la-autofagia-celular-y-el-ayuno-intermitente\/?lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Balance de tu cuerpo","item":"https:\/\/www.clu-you.com\/blog\/category\/balance-de-tu-cuerpo\/?lang=es"},{"@type":"ListItem","position":3,"name":"La Autofagia celular y el ayuno intermitente"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/9bb06f345bbf836637806a41d1bd793f","name":"Sirena Ruiz","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/907b0eb2cf5f5119c46cf9b6a2aa1e47d8a68a41a5601eb5645af83c487e691b?s=96&d=mm&r=g","caption":"Sirena Ruiz"},"url":"https:\/\/www.clu-you.com\/blog\/author\/s-ruizleyana-int-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=3377"}],"version-history":[{"count":2,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3377\/revisions"}],"predecessor-version":[{"id":3380,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3377\/revisions\/3380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/3381"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=3377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=3377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}