{"id":3340,"date":"2022-04-12T01:37:41","date_gmt":"2022-04-11T23:37:41","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3340"},"modified":"2022-06-22T03:49:44","modified_gmt":"2022-06-22T01:49:44","slug":"por-que-es-necesario-desestresarse-y-desconectar-del-trabajo-lo-que-tu-y-tu-jefe-deben-saber","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/por-que-es-necesario-desestresarse-y-desconectar-del-trabajo-lo-que-tu-y-tu-jefe-deben-saber\/?lang=es","title":{"rendered":"\u00bfPor qu\u00e9 es necesario desestresarse y desconectar del trabajo? Lo que t\u00fa y tu jefe deben saber"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Todos sabemos que tomarse un tiempo libre del trabajo es bueno para nosotros, nos ayuda a prevenir el famoso sindrome del burn out, padecer de tensi\u00f3n ocular por estr\u00e9s o simplemente nos ayuda a ser m\u00e1s creativos.<\/p>\n\n\n\n

Lamentablemente, para muchos saber esto no es suficiente para lograr que trabajemos menos. Pero quiz\u00e1s entender que relajarse tambi\u00e9n nos hace much\u00edsimo m\u00e1s productivos puede cambiar nuestros h\u00e1bitos. Hay muchas teor\u00edas sobre el estr\u00e9s en el contexto laboral. Pero creo que el modelo de Yerkes-Dodson ejemplifica claramente la relaci\u00f3n del estr\u00e9s y el rendimiento laboral que quiero destacar. Les explico de manera sencilla y corta, c\u00f3mo ese tiempo fuera tiene efectos en nuestro cerebro.<\/p>\n\n\n\n

Modelo de Yerkes-Dodson.<\/strong> Esta teor\u00eda afirma que el buen rendimiento (es decir, cuando la persona est\u00e1 concentrada, motivada y comprometida con sus tarea del momento) se caracteriza por ciertos niveles „\u00f3ptimos“ de excitaci\u00f3n fisiol\u00f3gica. Los estudios han demostrado que en este estado de productividad y creatividad, s\u00f3lo se activan en nuestro cerebro las \u00e1reas cerebrales relevantes para hacer la tarea. Por el contrario, en los estados de hiperactivaci\u00f3n (es decir, el estr\u00e9s agudo y el agotamiento) se observa una activaci\u00f3n pronunciada en las \u00e1reas emocionales del cerebro (que son irrelevantes para completar la tarea). A su vez, cuando alguien est\u00e1 distra\u00eddo, sin compromiso y aburrido, se observaba la activaci\u00f3n en muchas \u00e1reas cerebrales (no importantes para realizar el trabajo).<\/p>\n\n\n\n

\u00bfQu\u00e9 nos dice esto sobre nuestro cerebro y el rendimiento laboral?<\/strong> Esto subraya la importancia de regular y recuperar el cuerpo del estr\u00e9s en contextos laborales y el gran papel que juegan las emociones. Dicho de otro modo, si eres propenso a trabajar un poco m\u00e1s de la cuenta porque est\u00e1s muy concentrado en tus objetivos: Tomarte regularmente un tiempo para relajarte s\u00f3lo te har\u00e1 m\u00e1s productivo.<\/p>\n\n\n\n

\u00bfQu\u00e9 actividad es buena para desestresarse?<\/strong><\/h2>\n\n\n\n

Haz algo para relajarte como Mindfulness, yoga, PMR, t\u00e9cnicas de respiraci\u00f3n, etc. O simplemente practica cualquier actividad que realmente te ayude a mantener la mente alejada de las preocupaciones de la vida laboral. Esto es crucial para observar los efectos positivos de este „tiempo fuera“: lo que hagas (cualquier cosa, puede ser pasear al perro por ejemplo) tiene que ser capaz de hacerte desconectar. <\/p>\n\n\n\n

Practicar esta actividad regularmente definitivamente traer\u00e1 algo de #worklifebalance en tu vida, tu rendimiento se ver\u00e1 positivamente afectado y te sentir\u00e1s mejor.<\/p>\n\n\n\n

En Clu queremos ayudarte a encontrar ese Balance. Prueba nuestra bebida de cacao-Sleepwell Cocoa, que a base de ingredientes 100% naturales te ayudar\u00e1 a relajarte despu\u00e9s de una larga jornada de trabajo.<\/p>\n\n\n\n

Recuerda mantener tu ritmo circadiano con un buen descanso. Para eso, toma una taza de Sleepwell Cocoa<\/strong>, media hora antes de irte a dormir. Para adquirir el tuyo, haz click en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n

\n
\"Victoria
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Todos sabemos que tomarse un tiempo libre del trabajo es bueno para nosotros, nos ayuda a prevenir el famoso sindrome del burn out, padecer de tensi\u00f3n ocular por estr\u00e9s o simplemente nos ayuda a ser m\u00e1s creativos. Lamentablemente, para muchos saber esto no es suficiente para lograr que trabajemos menos. Pero quiz\u00e1s entender que relajarse […]<\/p>\n","protected":false},"author":4,"featured_media":3342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"\n\u00bfPor qu\u00e9 es necesario desestresarse del trabajo?<\/title>\n<meta name=\"description\" content=\"Todos sabemos que desconectar nos ayuda a prevenir el famoso sindrome del burn out, \u00bfpero sabes c\u00f3mo y por qu\u00e9?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/por-que-es-necesario-desestresarse-y-desconectar-del-trabajo-lo-que-tu-y-tu-jefe-deben-saber\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es necesario desestresarse del trabajo?\" \/>\n<meta property=\"og:description\" content=\"Todos sabemos que desconectar nos ayuda a prevenir el famoso sindrome del burn out, \u00bfpero sabes c\u00f3mo y por qu\u00e9?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/por-que-es-necesario-desestresarse-y-desconectar-del-trabajo-lo-que-tu-y-tu-jefe-deben-saber\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-11T23:37:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T01:49:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1059661102.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1257\" \/>\n\t<meta property=\"og:image:height\" content=\"835\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Victoria Soell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Victoria Soell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/por-que-es-necesario-desestresarse-y-desconectar-del-trabajo-lo-que-tu-y-tu-jefe-deben-saber\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/por-que-es-necesario-desestresarse-y-desconectar-del-trabajo-lo-que-tu-y-tu-jefe-deben-saber\\\/?lang=es\"},\"author\":{\"name\":\"Dr. Victoria Soell\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/871ba2fcc898d889376efd4b661114c9\"},\"headline\":\"\u00bfPor qu\u00e9 es necesario desestresarse y desconectar del trabajo? 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