{"id":3332,"date":"2022-04-01T20:59:31","date_gmt":"2022-04-01T18:59:31","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3332"},"modified":"2022-04-13T18:49:27","modified_gmt":"2022-04-13T16:49:27","slug":"alimentos-para-estimular-la-produccion-de-colageno","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/alimentos-para-estimular-la-produccion-de-colageno\/?lang=es","title":{"rendered":"Alimentos para estimular la producci\u00f3n de col\u00e1geno"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Una alimentaci\u00f3n equilibrada puede ayudarnos a alcanzar la dosis necesaria para mantener una vida activa y una piel tersa, tendones y articulaciones sanas con el paso del tiempo. Adem\u00e1s, de consumir col\u00e1geno, a trav\u00e9s, de suplementos. Tambi\u00e9n es recomendable, a\u00f1adir los siguientes alimentos a nuestra dieta:<\/p>\n\n\n\n

Carnes<\/strong><\/h2>\n\n\n\n

Disponen de los amino\u00e1cidos suficientes para que los cart\u00edlagos y las articulaciones est\u00e9n en buen estado. La prote\u00edna animal es conocida por ser una de las mejores fuentes de col\u00e1geno. Las patas de pollo y los huesos, son algunos de los alimentos de origen animal con mayor proporci\u00f3n de col\u00e1geno.<\/p>\n\n\n\n

Pescado azul<\/strong><\/h2>\n\n\n\n

Incluir un plato de sardinas, una raci\u00f3n de caballa o unos filetes de salm\u00f3n, por su su alta concentraci\u00f3n de omega 3, hace que los beneficios del col\u00e1geno natural se multipliquen, a la vez que contribuye a la desinflamaci\u00f3n de la piel. <\/p>\n\n\n\n

Ahora, puedes incluir en tus comidas de la semana una deliciosa caballa en escabeche o unas sardinas marinadas, que adem\u00e1s de ricas, son bajas en calor\u00edas.<\/p>\n\n\n\n

Huevos<\/strong><\/h2>\n\n\n\n

El huevo, destaca como productor de col\u00e1geno. Esto contribuye a que la masa \u00f3sea est\u00e9 fuerte. Tambi\u00e9n, contiene nutrientes como: azufre, amino\u00e1cidos, vitamina E y complejo B.<\/p>\n\n\n\n

Cebolla<\/strong><\/h2>\n\n\n\n

El azufre que contiene. Esta sustancia ayuda a mejorar la circulaci\u00f3n sangu\u00ednea (incluida la del cuero cabelludo) y aumenta la producci\u00f3n de col\u00e1geno.<\/p>\n\n\n\n

Frutos secos<\/strong><\/h2>\n\n\n\n

Su alto contenido en \u00e1cidos grasos omega 3, omega 6 y omega 9 estimulan la producci\u00f3n de col\u00e1geno, lo que no tardar\u00e1 en dar resultados visibles con una piel m\u00e1s tersa. Se recomiendan\u00b8nueces, pistachos, pi\u00f1ones, avellanas o casta\u00f1as.<\/p>\n\n\n\n

Ten presente, el omega 3 contraindicaciones (eructos, acidez, dolor de est\u00f3mago o incomodidad, v\u00f3mitos entre otros) No te excedas de la dosis diaria recomendada, en especial, si adem\u00e1s de incluirlo en tu alimentaci\u00f3n, lo estas tomando como suplemento.<\/p>\n\n\n\n

Pimientos y tomates<\/strong><\/h2>\n\n\n\n

Contienen licopeno, una sustancia que, adem\u00e1s de ser un excelente antioxidante, contribuye a la secreci\u00f3n de col\u00e1geno.<\/p>\n\n\n\n

Lim\u00f3n<\/strong><\/h2>\n\n\n\n

Es una fruta repleta de vitamina C que act\u00faa como un antioxidante natural. Los limones contribuyen en la producci\u00f3n de col\u00e1geno y, por tanto, hace que nuestra piel se vea m\u00e1s tersa y rejuvenecida.<\/p>\n\n\n\n

L\u00e1cteos<\/strong><\/h2>\n\n\n\n

Los l\u00e1cteos en general, poseen un alto contenido en prote\u00ednas, por lo que favorece la producci\u00f3n de col\u00e1geno en el organismo.<\/p>\n\n\n\n

Frutos rojos<\/strong><\/h2>\n\n\n\n

La presencia de vitaminas, especialmente la Vitamina C, y tambi\u00e9n de minerales, como el magnesio que es esencial para la formaci\u00f3n de col\u00e1geno, lo que hace que fresas, moras, frambuesas y ar\u00e1ndanos, sean importantes en tu dieta.<\/p>\n\n\n\n

\u00bfSigues pregunt\u00e1ndote, si tomar col\u00e1geno engorda?<\/h3>\n\n\n\n

El col\u00e1geno no engorda. Es una prote\u00edna y tiene calor\u00edas, pero no producir\u00e1 nada de grasa.<\/p>\n\n\n\n


Despu\u00e9s de leer, todos los beneficios del col\u00e1geno, ya no necesitas preguntarte para sirve el colageno hidrolizado.<\/p>\n\n\n\n

Recuerda, complementar tu dieta, con tu bebida de Col\u00e1geno Hidrolizado de Clu, Collagen Drink<\/strong>, el mejor colageno bebible. Un polvo ideal para comenzar tus ma\u00f1anas, mezcl\u00e1ndolo con yogurt griego natural o un zumo de naranja. No te quedes sin pedir el tuyo. Ingresa ya, en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Beauty\/Collagen-Drink<\/a><\/p>\n\n\n\n

\"\"
Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Una alimentaci\u00f3n equilibrada puede ayudarnos a alcanzar la dosis necesaria para mantener una vida activa y una piel tersa, tendones y articulaciones sanas con el paso del tiempo. Adem\u00e1s, de consumir col\u00e1geno, a trav\u00e9s, de suplementos. Tambi\u00e9n es recomendable, a\u00f1adir los siguientes alimentos a nuestra dieta: Carnes Disponen de los amino\u00e1cidos suficientes para que los […]<\/p>\n","protected":false},"author":10,"featured_media":3334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nAlimentos para producir col\u00e1geno y el mejor colageno bebible<\/title>\n<meta name=\"description\" content=\"Entender para sirve el colageno hidrolizado y si tomar col\u00e1geno engorda, M\u00e1s en el Clu Blog, tu guia de alimentaci\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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