{"id":3311,"date":"2022-03-23T01:54:34","date_gmt":"2022-03-23T00:54:34","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3311"},"modified":"2022-04-13T19:01:44","modified_gmt":"2022-04-13T17:01:44","slug":"alimentos-termogenicos-mas-efectivos-para-perder-peso-rapido","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/alimentos-termogenicos-mas-efectivos-para-perder-peso-rapido\/?lang=es","title":{"rendered":"Alimentos termog\u00e9nicos m\u00e1s efectivos para perder peso r\u00e1pido"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Los <strong>alimentos termog\u00e9nicos<\/strong> son aquellos que, cuando los ingieres, desencadenan en tu cuerpo una&nbsp;reacci\u00f3n de calor,&nbsp;aumentando el metabolismo basal&nbsp;durante el proceso de digesti\u00f3n.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Para que esto tenga lugar, el cuerpo quema&nbsp;<strong>calor\u00edas de los dep\u00f3sitos de grasas,&nbsp;<\/strong>lo que ayuda a perder peso. Aumentan la energ\u00eda que necesita nuestro cuerpo para&nbsp;<strong>mantener una temperatura corporal&nbsp;<\/strong>adecuada. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Este tipo de alimentos contienen sustancias que facilitan la&nbsp;<strong>descomposici\u00f3n de la grasa<\/strong>, reducen los niveles de triglic\u00e9ridos en sangre y pueden resultar muy \u00fatiles para ayudarnos a perder peso.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">De acuerdo con un estudio&nbsp;a cargo de&nbsp;<strong>Ward Dean<\/strong>, miembro de la&nbsp;<strong>Asociaci\u00f3n Americana del Envejecimiento<\/strong>, los compuestos&nbsp;<strong>termog\u00e9nicos<\/strong>&nbsp;(capsaicina, efedrina, cafe\u00edna) son seguros y eficaces para el&nbsp;<strong>control<\/strong>&nbsp;de&nbsp;<strong>peso<\/strong>. Facilitan la&nbsp;<strong>descomposici\u00f3n<\/strong>&nbsp;de las&nbsp;<strong>grasas<\/strong>&nbsp;y&nbsp;<strong>reducen<\/strong>&nbsp;los niveles de&nbsp;triglic\u00e9ridos&nbsp;en la sangre.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>triglic\u00e9ridos valores normales<\/strong><\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li><strong>Normal:<\/strong> menos de 150 mg\/dL<\/li><li><strong>Lim\u00edtrofe alto:<\/strong> 150 a 199 mg\/dL<\/li><li><strong>Alto:<\/strong> 200 a 499 mg\/dL<\/li><li><strong>Muy alto: <\/strong>500 mg\/dL o superior<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si quieres comenzar una dieta para adelgazar, debes de tener presente los siguientes consejos:<\/p>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Ponte un objetivo realista<\/li><li>Dile s\u00ed a la comida real<\/li><li>Planifica tus men\u00fas y sus ingredientes, en este caso mant\u00e9n presente los alimentos termog\u00e9nicos, sobre todo las especias.<\/li><li>Mant\u00e9n una buena hidrataci\u00f3n con agua natural, t\u00e9 e infusiones sin az\u00facar.<\/li><li>Practica al menos 30 minutos de cardio. Tan simple, como una buena caminata despu\u00e9s de comer.<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Alimentos Termog\u00e9nicos para agregar permanentemente a tu dieta<\/strong><\/h2>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Pimienta<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Cualquier tipo de pimienta&nbsp;picante&nbsp;como la cayena, las guindillas o el chile est\u00e1n considerados como termog\u00e9nicos naturales gracias a un componente natural llamado <strong>capsaicina<\/strong>, una sustancia que al ingerirse aumenta inmediatamente la temperatura corporal, lo que acelera el metabolismo y puede elevar el gasto energ\u00e9tico de nuestro cuerpo.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>T\u00e9 verde<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La combinaci\u00f3n de<strong> cafe\u00edna<\/strong> y <strong>catequina <\/strong>presente en la planta de t\u00e9 verde es la responsable de que est\u00e9 considerado un alimento termog\u00e9nico natural. <\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\">Caf\u00e9 <\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La cafe\u00edna es una sustancia natural que tiene la capacidad de estimular el cuerpo y la mente. Su poder energizante est\u00e1 m\u00e1s que demostrado y tambi\u00e9n hay diversos estudios que demuestran su efecto termog\u00e9nico en personas sanas siempre que se consuma con moderaci\u00f3n, lo que equivale a unas 3-4 tazas de caf\u00e9&nbsp;al d\u00eda.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Jengibre<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Seg\u00fan estudios, puede acelerar el metabolismo hasta en un 10%. Los <strong>gingeroles<\/strong> (extracto de jengibre) presentes en \u00e9l son responsables de su acci\u00f3n termog\u00e9nica. Puede ingerirse en t\u00e9, ensaladas crudas o mezclado en los alimentos.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Canela<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Tiene un alto contenido de minerales, entre ellos el calcio, que ayuda en el proceso de p\u00e9rdida de peso y tambi\u00e9n aumenta el metabolismo basal. Lo indicado es usar una cucharadita sobre las frutas con el desayuno, o mezclar con l\u00edquidos, puedes agregarla al agua o al t\u00e9, para sustituir los edulcorantes y darles sabor a tus bebidas.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Agua fr\u00eda<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Cuando ingieres agua fr\u00eda, el cuerpo se ve obligado a gastar m\u00e1s energ\u00eda para mantener su temperatura ideal.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Vinagre de Manzana<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Tiene un efecto similar a la pimienta. Una cucharadita diaria es la medida indicada, y lo m\u00e1s com\u00fan es utilizarlo como aderezo para ensaladas.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Aceite de coco<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El tipo de \u00e1cidos grasos que contiene es capaz de acelerar el metabolismo. Son de f\u00e1cil digesti\u00f3n y ayudan a eliminar la grasa no saludable del cuerpo.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\">Cacao<\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">El cacao contiene<strong> polifenoles<\/strong> y cafe\u00edna que se caracteriza por sus propiedades antioxidantes y estimulantes.<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color wp-block-heading\"><strong>Semillas de lino<\/strong><\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Ricas en omega 3, aumenta el ritmo del metabolismo, elimina el exceso de l\u00edquido corporal y ayuda a quemar calor\u00edas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Con solo incluir algunos de estos alimentos en tu dieta, estas acelerando tu metabolismo, y estimulando tu cuerpo a quemar grasas naturalmente.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si los deseas incluir en forma de suplementos, no te olvides de pedir tu Clu Fitness plan, en el siguiente link:<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Fitness-Plan-Vainilla\">https:\/\/www.clu-you.com\/es-ES\/Shape\/Fitness-Plan-Vainilla<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"\" class=\"wp-image-3347\" width=\"127\" height=\"127\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Los alimentos termog\u00e9nicos son aquellos que, cuando los ingieres, desencadenan en tu cuerpo una&nbsp;reacci\u00f3n de calor,&nbsp;aumentando el metabolismo basal&nbsp;durante el proceso de digesti\u00f3n. Para que esto tenga lugar, el cuerpo quema&nbsp;calor\u00edas de los dep\u00f3sitos de grasas,&nbsp;lo que ayuda a perder peso. Aumentan la energ\u00eda que necesita nuestro cuerpo para&nbsp;mantener una temperatura corporal&nbsp;adecuada. Este tipo de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos termog\u00e9nicos para perder peso r\u00e1pido<\/title>\n<meta name=\"description\" content=\"Los alimentos termog\u00e9nicos, te ayudar\u00e1n a quemar grasa y a perder peso r\u00e1pido, sin mucho esfuerzo. Aprovecha la capsaicina y los polifenoles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/alimentos-termogenicos-mas-efectivos-para-perder-peso-rapido\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos termog\u00e9nicos para perder peso r\u00e1pido\" \/>\n<meta property=\"og:description\" content=\"Los alimentos termog\u00e9nicos, te ayudar\u00e1n a quemar grasa y a perder peso r\u00e1pido, sin mucho esfuerzo. 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