{"id":3296,"date":"2022-03-18T18:39:53","date_gmt":"2022-03-18T17:39:53","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3296"},"modified":"2022-04-13T19:07:51","modified_gmt":"2022-04-13T17:07:51","slug":"l-carnitina-y-la-perdida-de-peso","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/l-carnitina-y-la-perdida-de-peso\/?lang=es","title":{"rendered":"L Carnitina y la p\u00e9rdida de peso"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">La<strong> carnitina<\/strong> es un amino\u00e1cido que tiene como funci\u00f3n transportar los \u00e1cidos grasos hacia el interior de las mitocondrias -org\u00e1nulo celular que se encarga de suministrar la energ\u00eda necesaria para la actividad celular.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La carnitina tambi\u00e9n es conocida como <strong>L-carnitina o levocarnitina<\/strong>. Este amino\u00e1cido se obtiene sobre todo de los alimentos de origen animal -carnes o derivados l\u00e1cteos- y de la producci\u00f3n del propio cuerpo. Sin duda alguna, es un aminoacido esencial del organismo.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Nuestro organismo se encarga de sintetizar las grasas para poder obtener energ\u00eda de ellas y llevar a cabo las actividades diarias. Dentro de la mitocondria celular se transforma esta grasa en energ\u00eda.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Los \u00e1cidos grasos de cadenas cortas o medianas -\u00e1cido aceitico, \u00e1cido propi\u00f3nico, \u00e1cido val\u00e9rico, \u00e1cido but\u00edrico, etc.- atraviesan la membrana mitocondrial interna. Sin embargo, los \u00e1cidos grasos de cadena larga -\u00e1cido palm\u00edtico, \u00e1cido este\u00e1rico y \u00e1cido oleico- necesitan de la carnitina para poder traspasar esa membrana hacia el interior de la c\u00e9lula mitocondrial. Por eso, es importante la suplementaci\u00f3n y consumo de prote\u00ednas de origen animal, para mantener el balance de esos acidos grasos esenciales.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Nuestro cuerpo la produce de forma natural a partir de lisina y vitamina C. Tambi\u00e9n la podemos obtener de los alimentos (como las carnes rojas), pero las dosis contenidas no son suficientes para cumplir con los objetivos de una vida saludable, un suplemento de carnitina es la mejor opci\u00f3n.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>\u00bfPara qu\u00e9 sirve la L- Carnitina?<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Transporta los \u00e1cidos grasos a la mitocondria, en donde transformar\u00e1 la grasa en energ\u00eda.<\/li><li>Protege tus m\u00fasculos de la degradaci\u00f3n que se produce por dietas adelgazantes o falta de prote\u00ednas, siendo un potente anticatab\u00f3lico.<\/li><li>Acelera el metabolismo aer\u00f3bico de los hidratos de carbono.<\/li><li>Mejora la eficiencia en la utilizaci\u00f3n del ox\u00edgeno, especialmente para los que hacen cardio.&nbsp;<\/li><li>Ayuda a la recuperaci\u00f3n de la masa muscular despu\u00e9s de un entrenamiento intenso.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Muchos toman la l-carnitina para bajar de peso, pero la verdad es que existe un concepto equivocado en cuanto a esto.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Es verdad que la carnitina es un quemador de grasa y la falta de esta en el organismo nos puede llevar a ganar grasas y subir de peso, ya que es clave en el metabolismo. Sin embargo, para que esta funcione como quemador de grasas es necesario, llevar nuestro cuerpo al movimiento.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>\u00bfC\u00f3mo se activa la L- Carnitina para la quema de grasas?<\/strong><\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La <strong>l-carnitina&nbsp;<\/strong>se activa cuando realizamos ejercicio y el organismo necesita energ\u00eda. Es decir, cuando se agota el gluc\u00f3geno y echamos mano de las reservas de grasa. En este momento el nivel de l-carnitina determinar\u00e1 la rapidez con la que el organismo convertir\u00e1 la grasa en energ\u00eda. Cuanta m\u00e1s l-carnitina tengamos m\u00e1s r\u00e1pido consumiremos la grasa y en mayores cantidades.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Este proceso de quema de grasa a trav\u00e9s de la ingesta de L-carnitina no se produce por s\u00ed solo, es decir, muchas personas la toman creyendo que con meterse una pastilla al cuerpo el organismo eliminar\u00e1 la grasa que no necesita.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\"><strong>Alimentos que contienen L-Carnitina<\/strong><\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Un organismo sano es capaz de producir cantidades de Carnitina de aproximadamente 16 mg\/d\u00eda, seg\u00fan las necesidades de nuestro cuerpo, dependiendo del peso.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La L Carnitina tambi\u00e9n se encuentra presente en muchos alimentos habituales de la dieta, sobre todo de&nbsp;origen animal, como la carne&nbsp;de ternera, cerdo, pollo, pescado o&nbsp;derivados l\u00e1cteos.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">En menor cantidad, tambi\u00e9n se encuentra en&nbsp;cereales y alimentos de origen vegetal&nbsp;como las zanahorias o el tomate, y frutas como el melocot\u00f3n, la pera y el pl\u00e1tano.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">En condiciones normales de salud, las personas no suelen tener falta de carnitina. Sin embargo, aquellas que siguen una&nbsp;<strong>dieta vegetariana o vegana&nbsp;<\/strong>cuentan con una&nbsp;<strong>menor cantidad en el organismo<\/strong>, puesto que esta se encuentra principalmente en los alimentos de origen animal.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\">\u00bfCu\u00e1ndo tomar la L- Carnitina?<\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La toma de L-Carnitina es particularmente efectiva&nbsp;antes de realizar la actividad f\u00edsica&nbsp;en entrenamientos de tonificaci\u00f3n o musculaci\u00f3n, normalmente unos 15 minutos. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Es posible tomarla&nbsp;a diario&nbsp;antes del desayuno para mantener sus beneficios en el organismo si se sigue un&nbsp;plan de entrenamiento.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\">\u00bfEs seguro tomar L-Carnitina?<\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Al ser un componente naturalmente presente en el organismo, la&nbsp;<strong>L Carnitina es un compuesto seguro<\/strong>. Si se aumenta su ingesta mediante el uso de suplementaci\u00f3n se deben seguir las indicaciones y cantidades recomendadas, aunque no suele presentar efectos secundarios.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si deseas, suplementar la L-Carnitina de tu cuerpo. No te olvides de pedir tus Burner Caps, en el siguiente link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps\">https:\/\/www.clu-you.com\/es-ES\/Shape\/Burner-Caps<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"\" class=\"wp-image-3347\" width=\"123\" height=\"124\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 123px) 100vw, 123px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La carnitina es un amino\u00e1cido que tiene como funci\u00f3n transportar los \u00e1cidos grasos hacia el interior de las mitocondrias -org\u00e1nulo celular que se encarga de suministrar la energ\u00eda necesaria para la actividad celular. La carnitina tambi\u00e9n es conocida como L-carnitina o levocarnitina. Este amino\u00e1cido se obtiene sobre todo de los alimentos de origen animal -carnes [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La L-Carnitina un aminoacido esencial para la quema de grasas.<\/title>\n<meta name=\"description\" content=\"La l carnitina aminoacidos esenciales en la quema de grasas y preservaci\u00f3n de la masa muscular. 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