{"id":3207,"date":"2022-02-02T02:04:16","date_gmt":"2022-02-02T01:04:16","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3207"},"modified":"2022-04-13T19:11:48","modified_gmt":"2022-04-13T17:11:48","slug":"como-se-queman-las-calorias-mientras-duermes","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/como-se-queman-las-calorias-mientras-duermes\/?lang=es","title":{"rendered":"\u00bfC\u00f3mo se queman las calor\u00edas mientras duermes?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"has-secondary-color has-text-color\">Dormir poco puede afectar a nuestra salud, podemos experimentar p\u00e9rdida de memoria, problemas de concentraci\u00f3n, m\u00e1s fatiga mental. Pero, adem\u00e1s, dormir bien tambi\u00e9n es fundamental para adelgazar.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La falta de sue\u00f1o aumenta la secreci\u00f3n de una hormona llamada&nbsp;<strong>grelina<\/strong>, esta hormona env\u00eda una se\u00f1al de hambre al cerebro. Al mismo tiempo desciende el nivel de <strong>la&nbsp;leptina<\/strong>, otra hormona implicada que ayuda a suprimir el apetito; as\u00ed que cuando la leptina baja, aumentan las ganas de comer.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La cantidad de sue\u00f1o que necesitas depende de varios factores, especialmente de tu edad. Aunque las necesidades de sue\u00f1o var\u00edan significativamente entre individuos, considera que un adulto debe dormir 7 horas por noche o m\u00e1s.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si una persona duerme durante ocho horas en total, esa persona quemar\u00e1 unas 500 calor\u00edas aproximadamente, pero esto, var\u00eda mucho en funci\u00f3n de las etapas del sue\u00f1o y de las actividades diurnas de la persona y, por supuesto, de la gen\u00e9tica.&nbsp;Por lo tanto, si duermes las 7 o 8 horas de sue\u00f1o, requeridas para un adulto, m\u00e1s calor\u00edas quemas.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Las calor\u00edas que quemamos se deben por controlar la&nbsp;temperatura interna, reparar las c\u00e9lulas y bombear sangre. Quemas m\u00e1s calor\u00edas cuando est\u00e1s en un sue\u00f1o profundo que cuando est\u00e1s simplemente descansando o haciendo la siesta en la cama. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La quemadura cal\u00f3rica de la noche depende del REM. Cuando estas&nbsp;en sue\u00f1o REM, tu&nbsp;cerebro es muy activo; En alg\u00fan momento m\u00e1s activo que cuando est\u00e1s despierto.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\" id=\"cuantas-calorias-quemas-mientras-duermes\"><strong>\u00bfCu\u00e1ntas calor\u00edas quemas mientras duermes?<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Si pesas 70 kilos y duermes 8 horas, quemas mientras duermes unas 500 calor\u00edas. Esto, es s\u00f3lo una idea aproximada a cuantas calorias se queman durmiendo.<\/li><li>La regla b\u00e1sica es 1 calor\u00eda por kilo de peso y hora de sue\u00f1o<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Durante el sue\u00f1o, tu cuerpo funciona al 95 % aproximadamente de lo que hace en reposo simple. Por lo que si puedes averiguar el gasto cal\u00f3rico promedio de una persona en reposo (por ejemplo, 45 calor\u00edas por hora), puedes calcular las calor\u00edas nocturnas quemadas mediante esta ecuaci\u00f3n:<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>tmb calcular:<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"><strong>(El MB por hora o calor\u00edas quemadas) x .95 (igual al 95 %) x las horas de sue\u00f1o<\/strong><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">La tasa metab\u00f3lica basal&nbsp; &nbsp;determina la cantidad de energ\u00eda que un cuerpo necesita para mantener sus funciones y es uno de los elementos clave. As\u00ed, las personas con metabolismos&nbsp;r\u00e1pidos requieren m\u00e1s energ\u00eda&nbsp;y, por tanto,&nbsp;<strong>quemar\u00e1n tambi\u00e9n m\u00e1s calor\u00edas durante el sue\u00f1o&nbsp;<\/strong>que aquellas con metabolismos que funcionan m\u00e1s despacio.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Aunque esto depende de varios factores que dificultan poder calcularlo con exactitud, Sleep Foundation apunta a que, por ejemplo, una persona de unos&nbsp;<strong>57 kilos quemar\u00e1 en torno a 38 calor\u00edas por hora de sue\u00f1o<\/strong>, es decir, unas 304 calor\u00edas si duerme las 8 horas recomendadas.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-secondary-color has-text-color wp-block-heading\" id=\"consejos-para-dormir-bien-y-adelgazar\"><strong>Consejos para dormir bien y adelgazar<\/strong><\/h2>\n\n\n\n<ul class=\"has-secondary-color has-text-color wp-block-list\"><li>Evitar cenas copiosas y muy tard\u00edas. Tampoco acostarse con hambre, es decir, no saltarse la cena.<\/li><li>Evitar los excitantes como el alcohol o el caf\u00e9 antes de dormir.<\/li><li>Acondicionar el dormitorio: la luz, el ruido, la temperatura del lugar son importantes.<\/li><li>Apagar los dispositivos electr\u00f3nicos antes de acostarse.<\/li><li>Mantener un horario de sue\u00f1o regular.<\/li><\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si lo que de verdad pretendes es maximizar la cantidad de calor\u00edas que quema mientras duermes, baja la temperatura de la habitaci\u00f3n, tienes que conseguir dormir en una habitaci\u00f3n a unos 16-20 grados.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Tambi\u00e9n debes asegurarte de dormir lo suficiente, ya que la falta de sue\u00f1o puede afectar negativamente a tu metabolismo general. Cuanto menos duermes, m\u00e1s tarda el cuerpo en quemar calor\u00edas con el fin de conservar la energ\u00eda, lo que puede hacer que tu metabolismo se desacelere y aumentes de peso.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">En conclusi\u00f3n, dormir bien es esencial para facilitar que tu cuerpo consuma calor\u00edas durante la noche.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\">Si necesitas ayuda para conciliar el sue\u00f1o, prueba nuestro Sleepwell Cocoa en el siguiente link:<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color\"> <a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa\">https:\/\/www.clu-you.com\/es-ES\/Happiness\/Sleepwell-Cocoa<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg\" alt=\"\" class=\"wp-image-3347\" width=\"126\" height=\"127\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1016x1024.jpg 1016w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-298x300.jpg 298w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-150x150.jpg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-768x774.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1524x1536.jpg 1524w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1200x1209.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n-1980x1996.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/04\/127178957_10158707545555279_1094803141199685347_n.jpg 2032w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/><figcaption>Sirena Ruiz<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Dormir poco puede afectar a nuestra salud, podemos experimentar p\u00e9rdida de memoria, problemas de concentraci\u00f3n, m\u00e1s fatiga mental. Pero, adem\u00e1s, dormir bien tambi\u00e9n es fundamental para adelgazar. La falta de sue\u00f1o aumenta la secreci\u00f3n de una hormona llamada&nbsp;grelina, esta hormona env\u00eda una se\u00f1al de hambre al cerebro. Al mismo tiempo desciende el nivel de la&nbsp;leptina, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Concoce cuantas calorias se queman durmiendo.<\/title>\n<meta name=\"description\" content=\"La influencia de\u00a0la leptina, la\u00a0grelina y la\u00a0tasa metab\u00f3lica basal, en el proceso de quema de calor\u00edas durmiendo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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