{"id":3174,"date":"2022-01-31T17:51:20","date_gmt":"2022-01-31T16:51:20","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3174"},"modified":"2022-07-26T22:13:55","modified_gmt":"2022-07-26T20:13:55","slug":"como-influyen-las-hormonas-en-el-hambre-y-la-perdida-de-peso","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/como-influyen-las-hormonas-en-el-hambre-y-la-perdida-de-peso\/?lang=es","title":{"rendered":"\u00bfC\u00f3mo influyen las hormonas en el hambre y la p\u00e9rdida de peso?"},"content":{"rendered":"Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\n

\u00bfSiempre tienes hambre y no puedes perder peso? Entonces deber\u00edas conocer las 3 hormonas que influyen en los niveles de az\u00facar en sangre.<\/p>\n\n\n\n

Insulina, grelina y leptina.<\/strong><\/p>\n\n\n\n

Los seres humanos, estimulamos estas 3 hormonas a trav\u00e9s de nuestra dieta. Sobre todo, durante el consumo de macronutrientes carbohidratos, grasas y prote\u00ednas son cruciales.<\/p>\n\n\n\n

La insulina:<\/strong><\/h2>\n\n\n\n

– se libera cuando los niveles de az\u00facar en la sangre son altos<\/p>\n\n\n\n

– relentiza la quema de grasas<\/p>\n\n\n\n

– Se segrega cuando hay hidratos de carbono (az\u00facar)<\/p>\n\n\n\n

La grelina:<\/strong><\/h2>\n\n\n\n

– El hambre.<\/p>\n\n\n\n

– el cuerpo libera grelina cuando necesita energ\u00eda y surge el hambre.<\/p>\n\n\n\n

La leptina:<\/strong><\/h2>\n\n\n\n

– Complemento.<\/p>\n\n\n\n

– En cuanto entra suficiente energ\u00eda en el cuerpo a trav\u00e9s de una alimentaci\u00f3n sana, el cuerpo libera leptina, lo que nos hace sentirnos satisfechos y por eso, hace que paremos de comer.<\/p>\n\n\n\n

Az\u00facar en la sangre<\/strong><\/h2>\n\n\n\n

Para lograr el objetivo de perder peso con \u00e9xito, necesitamos un nivel de az\u00facar en sangre estable. Esto se consigue mejor cuando los hidratos de carbono se combinan con grasas y prote\u00ednas (maridaje de carbohidratos).<\/p>\n\n\n\n

Se presenta un nivel de az\u00facar en la sangre inestable, cuando consumimos alimentos ricos en carbohidratos sin combinarlos con una fuente de prote\u00ednas. <\/p>\n\n\n\n

Un ejemplo de ello, ser\u00eda comer una manzana. Esto puede reducir el \u00e9xito de la p\u00e9rdida de peso en cuanto se come sin prote\u00ednas. Esto ocurre debido a una alta liberaci\u00f3n de insulina.<\/p>\n\n\n\n

La manzana provoca un aumento del az\u00facar en la sangre debido a su contenido de az\u00facar, mientras que la hormona insulina est\u00e1 ah\u00ed para reducir el az\u00facar en la sangre. Si el nivel de az\u00facar en sangre baja demasiado debido a un exceso de insulina, la hormona grelina <\/strong>vuelve a provocar hambre.<\/p>\n\n\n\n

Cuando el cuerpo quiere alcanzar un nivel normal de az\u00facar en sangre. La se\u00f1al de un exceso de az\u00facar durante el d\u00eda, es el hambre, aunque se hayan ingerido suficientes calor\u00edas.<\/p>\n\n\n\n

Es necesario saber que un descenso r\u00e1pido de la glucemia <\/strong>hace que se transporte m\u00e1s glucosa al h\u00edgado y se convierta en grasa (Froesch E.R., 1976). Por lo tanto, he aqu\u00ed un tema importante: el \u00edndice gluc\u00e9mico (IG).<\/p>\n\n\n\n

El IG determina la rapidez con la que se descompone la glucosa. Cuanto m\u00e1s sube el IG, m\u00e1s inestable es el nivel de glucosa en sangre.<\/p>\n\n\n\n

Un consejo importante<\/strong><\/h2>\n\n\n\n

Para mantener el nivel de az\u00facar en la sangre constante, es importante incluir prote\u00ednas en cada comida.<\/p>\n\n\n\n

El \u00edndice gluc\u00e9mico <\/strong>se reduce cuando se consumen alimentos ricos en prote\u00ednas. Especialmente en el caso de los cereales, la prote\u00edna puede hacer que los compuestos qu\u00edmicos del almid\u00f3n de los cereales se descompongan m\u00e1s f\u00e1cilmente, lo que reduce el IG al consumir alimentos con bajo indice glucemico, \u00a1y se produce la hormona leptina<\/strong>!<\/p>\n\n\n\n

Si deseas una referencia exacta de los niveles de glicemia normal en adultos, puedes consultar online la tabla actualizada de dichos valores para el 2022.<\/p>\n\n\n\n

Soluci\u00f3n<\/strong><\/h2>\n\n\n\n

Consumir comidas sanas. Sano significa hidratos de carbono complejos o carbohidrato complejo, como los cereales integrales, las verduras, prote\u00ednas y grasas saludables, especialmente el aguacate. Si no consigues hacer comidas completas a lo largo del d\u00eda. <\/p>\n\n\n\n

El batido Lean Shake te ayudar\u00e1. El batido Lean Shake es un sustituto de la comida que mantiene el nivel normal de azucar en la sangre y le aporta r\u00e1pidamente valiosas vitaminas y minerales a lo largo del d\u00eda.<\/p>\n\n\n\n

Te deseamos \u00e9xito en la p\u00e9rdida de peso.<\/p>\n\n\n\n

Fuente:<\/strong><\/p>\n\n\n\n

Froesch E.R. (1976) Metabolismo. En: B\u00fchlmann A.A., Froesch E.R. (eds) Pathophysiology. Heidelberger Taschenb\u00fccher (Basistext Medizin), vol 101. Springer, Berl\u00edn, Heidelberg. https:\/\/doi.org\/10.1007\/978-3-642-96338-4_10<\/p>\n\n\n\n

No te olvides que para pedir tu Lean Shake solo tienes que hacer click en el siguiente link:<\/p>\n\n\n\n

https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla<\/a><\/p>\n\n\n

\n
\"Viktoria
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\u00bfSiempre tienes hambre y no puedes perder peso? Entonces deber\u00edas conocer las 3 hormonas que influyen en los niveles de az\u00facar en sangre. Insulina, grelina y leptina. Los seres humanos, estimulamos estas 3 hormonas a trav\u00e9s de nuestra dieta. Sobre todo, durante el consumo de macronutrientes carbohidratos, grasas y prote\u00ednas son cruciales. La insulina: – […]<\/p>\n","protected":false},"author":6,"featured_media":3179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nControlar tu \u00edndice gluc\u00e9mico y la leptina para perder peso.<\/title>\n<meta name=\"description\" content=\"Mantener un niveles de glicemia normal y un balance hormonal, para llevar una vida saludable y un peso normal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/como-influyen-las-hormonas-en-el-hambre-y-la-perdida-de-peso\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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