{"id":3099,"date":"2022-01-06T20:30:05","date_gmt":"2022-01-06T19:30:05","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3099"},"modified":"2022-07-26T22:45:07","modified_gmt":"2022-07-26T20:45:07","slug":"alimentacion-sana-y-equilibrada-segun-la-piramide-alimentaria-de-la-aid","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/alimentacion-sana-y-equilibrada-segun-la-piramide-alimentaria-de-la-aid\/?lang=es","title":{"rendered":"Alimentaci\u00f3n sana y equilibrada seg\u00fan la pir\u00e1mide alimentaria de la AID"},"content":{"rendered":"Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\n

\u00bfQu\u00e9 es la pir\u00e1mide alimentaria de la AID?<\/span><\/strong><\/h2>\n\n\n\n

La base de la pir\u00e1mide alimentaria son los grupos de alimentos.\u00a0<\/mark><\/p>\n\n\n\n

Las recomendaciones alimentarias se dividen en seis grupos. Entre los que se distingue entre los alimentos que contribuyen a una dieta saludable y los que no.<\/mark><\/p>\n\n\n\n

\u00bfQu\u00e9 bebidas hay en la pir\u00e1mide?<\/span><\/strong><\/h2>\n\n\n\n

La base de la pir\u00e1mide es principalmente el agua y las bebidas poco energ\u00e9ticas, como el t\u00e9 sin az\u00facar. Por lo tanto, el agua es la base de una dieta saludable.<\/mark><\/p>\n\n\n\n

Se recomienda que una persona beba entre 1,5 y 2 litros al d\u00eda.\u00a0<\/mark><\/p>\n\n\n\n

Recomendaci\u00f3n de CLU:<\/strong> Si le resulta dif\u00edcil cambiar las bebidas azucaradas por agua pura o t\u00e9 sin az\u00facar, le recomendamos que integre el Batido Immune Shake y la Bebida de Col\u00e1geno (Collagen Drink) en su rutina diaria. Puede disolver nuestro polvo en una gran cantidad de agua y obtener un sabor a bayas con el Batido Immune Shake, adem\u00e1s de, valiosos antioxidantes para su sistema inmunol\u00f3gico o una bebida refrescante con sabor a naranja, y todos los beneficios del col\u00e1geno para su piel con nuestra bebida Collagen Drink.<\/mark><\/p>\n\n\n\n

\u00bfTiene realmente sentido comer seg\u00fan la pir\u00e1mide alimentaria?<\/span><\/strong><\/h2>\n\n\n\n

Muchas personas que quieren comer m\u00e1s sano o tienen un objetivo de p\u00e9rdida de peso conf\u00edan en ella. Sin embargo, la pir\u00e1mide alimentaria no est\u00e1 dise\u00f1ada para adaptarse a todas las personas. Dependiendo del sexo, el peso, la ocupaci\u00f3n, el objetivo, el ejercicio, el estr\u00e9s y muchos otros factores, una recomendaci\u00f3n diet\u00e9tica debe adaptarse, en el mejor de los casos, a cada persona.<\/mark><\/p>\n\n\n\n

He aqu\u00ed un ejemplo: la Sra. X tiene sobrepeso y quiere perder peso, pero no hace ejercicio y tiene un trabajo sedentario. Por lo tanto, el consumo de calor\u00edas de la Sra. X no es elevado.<\/mark>\u00a0<\/p>\n\n\n\n

Ahora bien, seg\u00fan la recomendaci\u00f3n de la pir\u00e1mide alimentaria (OSD & Wikimedia Commons: Lebensmittelpyramide der sge 2005.svg, Schweizerische Gesellschaft f\u00fcr Ern\u00e4hrung (SGE)), la Sra. X deber\u00eda seguir estos 6 grupos de alimentos:<\/mark><\/p>\n\n\n\n

– beber entre 1,5 y 2 litros de agua, incluyendo t\u00e9s, por sus efectos adelgazantes rapidos. Tambi\u00e9n, comer entre 2 y 5 raciones de frutas y verduras<\/mark><\/p>\n\n\n\n

– comer cereales en todas las comidas<\/mark><\/p>\n\n\n\n

– comer un m\u00e1ximo de 2 porciones de carne baja en grasa por semana<\/mark><\/p>\n\n\n\n

– comer productos l\u00e1cteos a diario, pues es importante mantener una dieta hiperproteica<\/mark><\/p>\n\n\n\n

– comer 1-2 cucharaditas de grasas insaturadas alimentos en forma de aceite, tales como los frutos secos o semillas<\/mark><\/p>\n\n\n\n

– comer alimentos grasos y ricos en az\u00facar con moderaci\u00f3n<\/mark><\/p>\n\n\n\n

Omitir los alimentos grasos y azucarados, que en su mayor\u00eda est\u00e1n muy procesados, o consumirlos en cantidades muy peque\u00f1as, que es lo m\u00e1s sensato, seg\u00fan la apreciaci\u00f3n de la Sociedad Alemana de Nutrici\u00f3n y el SBU. Sin embargo, la recomendaci\u00f3n contin\u00faa diciendo que los hidratos de carbono deben consumirse en todas las comidas<\/mark>.<\/p>\n\n\n\n

Los carbohidratos, y en especial los carbohidratos que engordan, sin el suficiente ejercicio, pueden conducir a la ganancia de grasa. Seg\u00fan los investigadores del Instituto de Investigaci\u00f3n de Salud de la Poblaci\u00f3n (PHRI) de la Universidad McMaster y Hamilton Health Sciences (2017; doi:\u00a010.1016\/S0140-6736(17)32252-3), pueden provocar un mayor riesgo de muerte.<\/mark>\u00a0<\/p>\n\n\n\n

As\u00ed que 3 raciones de carbohidratos procedentes de los cereales es demasiado para la Sra. X de nuestro ejemplo. En su caso, ser\u00eda mejor comer m\u00e1s prote\u00ednas, verduras, frutas con poco az\u00facar y grasas saludables. Si hiciera m\u00e1s ejercicio, tolerar\u00eda mejor la recomendaci\u00f3n diet\u00e9tica y no acumular\u00eda grasa corporal extra.\u00a0<\/mark><\/p>\n\n\n

\n
\"Viktoria
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\u00bfQu\u00e9 es la pir\u00e1mide alimentaria de la AID? La base de la pir\u00e1mide alimentaria son los grupos de alimentos.\u00a0 Las recomendaciones alimentarias se dividen en seis grupos. Entre los que se distingue entre los alimentos que contribuyen a una dieta saludable y los que no. \u00bfQu\u00e9 bebidas hay en la pir\u00e1mide? La base de la […]<\/p>\n","protected":false},"author":6,"featured_media":3094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nPir\u00e1mide alimentaria de la AID 2022<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la pir\u00e1mide alimentaria? \u00bfEs efectiva para perder peso, sabes qu\u00e9 alimentos son buenos? 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