{"id":3081,"date":"2021-12-17T16:38:17","date_gmt":"2021-12-17T15:38:17","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3081"},"modified":"2021-12-17T16:38:20","modified_gmt":"2021-12-17T15:38:20","slug":"darmprobleme-tips-von-einer-expertin","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/","title":{"rendered":"Darmprobleme: Tips von einer Expertin"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">Bei Darmproblematiken, Schmerzen oder einem Bl\u00e4hbauch schaut man sich im besten Fall die aktuelle Ern\u00e4hrung an. Alles, was wir essen, wird in unserem K\u00f6rper verstoffwechselt, egal ob gesund oder ungesund. Oft kommt es vor, dass ungesunde Lebensmittel durch fehlende Enzyme in unserem K\u00f6rper nicht gespaltet werden k\u00f6nnen. Besonders gilt das f\u00fcr stark verarbeitete Lebensmittel, darunter fallen verarbeitete Wurstwaren, Geb\u00e4ck, S\u00fc\u00dfigkeiten jeglicher Art, S\u00fc\u00dfgetr\u00e4nke, frittierte Lebensmittel und Fast Food. Diese ungesunden Lebensmittel belasten unsere Darmfunktion und\u00a0Verdauung. Durch eine Ern\u00e4hrungsumstellung werden erste Darmproblematiken meist schnell behoben.<\/span>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">Darmprobleme k\u00f6nnen jedoch auch durch zu schnelles Essen oder Unvertr\u00e4glichkeiten ausgel\u00f6st werden. Grunds\u00e4tzlich gilt, sich beim Essen Zeit zu nehmen und achtsam mit dem eigenen K\u00f6rper umzugehen. Beschwerden nach einer Mahlzeit sind sinnvoll in einem Essensprotokoll zu vermerken. Diese achtsame \u00dcbung hilft betroffenen erste Zusammenh\u00e4nge zu finden.\u00a0Sollten Darmbeschwerden nach einer Ern\u00e4hrungsanpassung, insbesondere die Elimination von Zucker und stark verarbeiteten Lebensmittel nicht besser werden, sollte sofort ein Arzt oder Heilpraktiker aufgesucht werden.<\/span>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">Speziell Weizen ist f\u00fcr seine schlechten Eigenschaften bekannt. Das Leaky-Gut Syndrom, welches durch das Klebereiwei\u00df Gluten die Darmschleimhaut angreift, kann erhebliche Folgen auf die Gesundheit haben.\u00a0Unsere Darmschleimhaut ist oft durch ungesunde Lebensmittel gereizt und kann durch eine Ern\u00e4hrungsberatung und Darmsanierung m\u00f6gliche Funktionsst\u00f6rungen des Darms entgegenzuwirken und beruhigen. Dabei wird eine unverarbeitete und schonende Kost individuell auf die Person zugeschnitten.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">Vorwiegend\u00a0helfen Milchs\u00e4urebakterien, Flohsamenschalen und eine<\/span> <span class=\"has-inline-color has-secondary-color\">gesunde Ern\u00e4hrung nach einer Darmsanierung, um die Darmschleimhaut zu regenerieren, sowie Darmbeschwerden zu lindern.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">F\u00fcr einen langanhaltenden gesunden Darm bieten sich Ballaststoffe aus Gem\u00fcse, H\u00fclsenfr\u00fcchte oder Pr\u00e4biotika aus fermentierte Lebensmittel wie Sauerkraut an.\u00a0<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">F\u00fcr die optimale Versorgung an Probiotika und zu der Unterst\u00fctzung deines Darms, mithilfe nat\u00fcrlichen pflanzlichen Mitteln, haben wir die Digestive Caps f\u00fcr dich kreiert. Wertvolle Inhaltsstoffe wie z. B. Flohsamenschalen, Fenchel, K\u00fcmmel, Kamille und Milchs\u00e4urebakterien, auch symbiotische Bakterien genannt, verhelfen deinem Darm zu neuer Gesundheit<\/span>.\u00a0<a href=\"https:\/\/www.clu-you.com\/de-DE\/Shape\/Digestive-Caps\">Gegen Bl\u00e4hbauch \u01c0 Digestive Caps von Clu (clu-you.com)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">Jetzt hei\u00dft es nur noch umsetzen und wohlf\u00fchlen!<\/span><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/Abnehmplan-Viktoria-II-Ange-1024x938.jpg\" alt=\"Viktoria Hobein\" class=\"wp-image-1678\" width=\"172\" height=\"157\"\/><figcaption>Viktoria Hobein<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Bei Darmproblematiken, Schmerzen oder einem Bl\u00e4hbauch schaut man sich im besten Fall die aktuelle Ern\u00e4hrung an. Alles, was wir essen, wird in unserem K\u00f6rper verstoffwechselt, egal ob gesund oder ungesund. Oft kommt es vor, dass ungesunde Lebensmittel durch fehlende Enzyme in unserem K\u00f6rper nicht gespaltet werden k\u00f6nnen. Besonders gilt das f\u00fcr stark verarbeitete Lebensmittel, darunter [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clu-body-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Darmprobleme: Tips von einer Expertin<\/title>\n<meta name=\"description\" content=\"\u00a0F\u00fcr die optimale Versorgung an Probiotika + zu der Unterst\u00fctzung deines Darms, mithilfe nat\u00fcrlichen Mitteln:Clu Digestive Caps\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darmprobleme: Tips von einer Expertin\" \/>\n<meta property=\"og:description\" content=\"\u00a0F\u00fcr die optimale Versorgung an Probiotika + zu der Unterst\u00fctzung deines Darms, mithilfe nat\u00fcrlichen Mitteln:Clu Digestive Caps\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-17T15:38:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-17T15:38:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-928069550.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Viktoria Hobein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Viktoria Hobein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/\"},\"author\":{\"name\":\"Viktoria Hobein\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/17c0a0728a9a1d4f25d02ccc13f2b64b\"},\"headline\":\"Darmprobleme: Tips von einer Expertin\",\"datePublished\":\"2021-12-17T15:38:17+00:00\",\"dateModified\":\"2021-12-17T15:38:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/iStock-928069550.jpg\",\"articleSection\":[\"Body Balance\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/\",\"name\":\"Darmprobleme: Tips von einer Expertin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/iStock-928069550.jpg\",\"datePublished\":\"2021-12-17T15:38:17+00:00\",\"dateModified\":\"2021-12-17T15:38:20+00:00\",\"description\":\"\u00a0F\u00fcr die optimale Versorgung an Probiotika + zu der Unterst\u00fctzung deines Darms, mithilfe nat\u00fcrlichen Mitteln:Clu Digestive Caps\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/iStock-928069550.jpg\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/iStock-928069550.jpg\",\"width\":1254,\"height\":837,\"caption\":\"Darmprobleme: Gute Ern\u00e4hrung, wichtiger als Darmkuren\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/darmprobleme-tips-von-einer-expertin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance de tu cuerpo\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/balance-de-tu-cuerpo\\\/?lang=es\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Darmprobleme: Tips von einer Expertin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/17c0a0728a9a1d4f25d02ccc13f2b64b\",\"name\":\"Viktoria Hobein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8cb31842c1960f174c48e06752106bfa897cb7a3f0c810bfbbe3b13ca950b4c9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8cb31842c1960f174c48e06752106bfa897cb7a3f0c810bfbbe3b13ca950b4c9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8cb31842c1960f174c48e06752106bfa897cb7a3f0c810bfbbe3b13ca950b4c9?s=96&d=mm&r=g\",\"caption\":\"Viktoria Hobein\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/viktoria-hobein\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Darmprobleme: Tips von einer Expertin","description":"\u00a0F\u00fcr die optimale Versorgung an Probiotika + zu der Unterst\u00fctzung deines Darms, mithilfe nat\u00fcrlichen Mitteln:Clu Digestive Caps","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/","og_locale":"de_DE","og_type":"article","og_title":"Darmprobleme: Tips von einer Expertin","og_description":"\u00a0F\u00fcr die optimale Versorgung an Probiotika + zu der Unterst\u00fctzung deines Darms, mithilfe nat\u00fcrlichen Mitteln:Clu Digestive Caps","og_url":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/","og_site_name":"Clu Blog","article_published_time":"2021-12-17T15:38:17+00:00","article_modified_time":"2021-12-17T15:38:20+00:00","og_image":[{"width":1254,"height":837,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-928069550.jpg","type":"image\/jpeg"}],"author":"Viktoria Hobein","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Viktoria Hobein","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/"},"author":{"name":"Viktoria Hobein","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/17c0a0728a9a1d4f25d02ccc13f2b64b"},"headline":"Darmprobleme: Tips von einer Expertin","datePublished":"2021-12-17T15:38:17+00:00","dateModified":"2021-12-17T15:38:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/"},"wordCount":362,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-928069550.jpg","articleSection":["Body Balance"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/","url":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/","name":"Darmprobleme: Tips von einer Expertin","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-928069550.jpg","datePublished":"2021-12-17T15:38:17+00:00","dateModified":"2021-12-17T15:38:20+00:00","description":"\u00a0F\u00fcr die optimale Versorgung an Probiotika + zu der Unterst\u00fctzung deines Darms, mithilfe nat\u00fcrlichen Mitteln:Clu Digestive Caps","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-928069550.jpg","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-928069550.jpg","width":1254,"height":837,"caption":"Darmprobleme: Gute Ern\u00e4hrung, wichtiger als Darmkuren"},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/darmprobleme-tips-von-einer-expertin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Balance de tu cuerpo","item":"https:\/\/www.clu-you.com\/blog\/category\/balance-de-tu-cuerpo\/?lang=es"},{"@type":"ListItem","position":3,"name":"Darmprobleme: Tips von einer Expertin"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/17c0a0728a9a1d4f25d02ccc13f2b64b","name":"Viktoria Hobein","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/8cb31842c1960f174c48e06752106bfa897cb7a3f0c810bfbbe3b13ca950b4c9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8cb31842c1960f174c48e06752106bfa897cb7a3f0c810bfbbe3b13ca950b4c9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8cb31842c1960f174c48e06752106bfa897cb7a3f0c810bfbbe3b13ca950b4c9?s=96&d=mm&r=g","caption":"Viktoria Hobein"},"url":"https:\/\/www.clu-you.com\/blog\/author\/viktoria-hobein\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=3081"}],"version-history":[{"count":1,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3081\/revisions"}],"predecessor-version":[{"id":3082,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/3081\/revisions\/3082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/3072"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=3081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=3081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=3081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}