{"id":3044,"date":"2021-12-10T17:04:41","date_gmt":"2021-12-10T16:04:41","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=3044"},"modified":"2022-06-22T03:54:05","modified_gmt":"2022-06-22T01:54:05","slug":"ser-asertivo-que-es","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/ser-asertivo-que-es\/?lang=es","title":{"rendered":"Ser asertivo: \u00bfQu\u00e9 es?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">La persona asertiva suele ser aquella que se adapta perfectamente a cualquier entorno social, recoge informaci\u00f3n del medio durante sus interacciones con los dem\u00e1s y responde con \u00e9xito a las necesidades de las otras personas sin renunciar a sus derechos y valores, haciendo uso de la comunicaci\u00f3n y la asertividad emp\u00e1tica como herramienta.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Las habilidades sociales, entre ellas el ser asertivo, m\u00e1s que habilidades<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">innatas son habilidades que <strong>se aprenden<\/strong>. Estas habilidades las suele aprender el ni\u00f1o mediante observaci\u00f3n, imitaci\u00f3n, informaci\u00f3n y ensayo y error, principalmente de los padres, pero tambi\u00e9n de sus maestros y compa\u00f1eros. Aunque suelen ser caracter\u00edsticas bastante estables desde la ni\u00f1ez hasta la edad adulta, durante la infancia hasta la adolescencia es posible moldearlas y entrenarlas,y as\u00ed mismo, con un grado mucho mayor de dificultad, es posible trabajarlas en el adulto.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">\u00bfPero para qu\u00e9 sirve ser asertivo, para qu\u00e9 sirven estas habilidades?<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Su utilidad es la de expresar los propios pensamientos, opiniones, demandas, y actitudes de manera apropiada seg\u00fan el contexto, respetando a los otros, para diferentes fines: interactuar satisfactoriamente, resolver problemas, evitar conflictos en el futuro, lograr conseguir ciertos objetivos y\/o crear redes de apoyo social significativas.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">M\u00e1s concretamente ser h\u00e1bil socialmente y comunicarse con los otros asertivamente se traduce en la habilidad de saber decir que no, interrumpir las interacciones si considera conveniente, saber defender los propios derechos, poder expresarse en diferentes entornos sociales y la habilidad o arte de saber <em>pedir las cosas<\/em> en la vida diaria.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">El impacto de desarrollar habilidades sociales es fundamental. Tener buenas habilidades sociales est\u00e1 relacionado con:<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">mayor calidad de vida y bienestar<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">menor riesgo de padecer trastornos psicol\u00f3gicos como depresi\u00f3n o ansiedad<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">menor riesgo de desarrollar un uso patol\u00f3gico de las redes sociales e internet<\/mark><\/li><\/ul>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">As\u00ed que como vemos, el impacto de tener habilidades sociales y ser asertivos no tiene como fin simplemente <em>caerle bien a los dem\u00e1s. <\/em>Tiene una funci\u00f3n muy importante en la adaptaci\u00f3n de la persona y m\u00e1s a\u00fan en el desarrollo de su autoestima y equilibrio emocional.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Si te interesa el tema, no te pierdas los pr\u00f3ximos art\u00edculos sobre educar en habilidades sociales.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Si buscas productos que te ayuden en tu b\u00fasqueda de bienestar, \u00e9chale un vistazo a la l\u00ednea Happiness de Clu:  <\/mark><a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\">Clu es bienestar y balance para nosotras (clu-you.com)<\/a><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"> <\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Romero-L\u00f3pez M, Pichardo C, De Hoces I, Garc\u00eda-Berb\u00e9n T. Problematic Internet Use among University Students and Its Relationship with Social Skills.\u00a0<em>Brain Sci<\/em>. 2021;11(10):1301. Published 2021 Sep 30. doi:10.3390\/brainsci11101301<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Salavera, C., &amp; Us\u00e1n, P. (2021). Relationship between Social Skills and Happiness: Differences by Gender.\u00a0<em>International journal of environmental research and public health<\/em>,\u00a0<em>18<\/em>(15), 7929. <\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"Victoria Soell\" class=\"wp-image-649\" width=\"170\" height=\"110\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La persona asertiva suele ser aquella que se adapta perfectamente a cualquier entorno social, recoge informaci\u00f3n del medio durante sus interacciones con los dem\u00e1s y responde con \u00e9xito a las necesidades de las otras personas sin renunciar a sus derechos y valores, haciendo uso de la comunicaci\u00f3n y la asertividad emp\u00e1tica como herramienta. Las habilidades [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es ser asertivo?<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo se define el comportamiento de las personas asertivas y el concepto de habilidades sociales. 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