{"id":2943,"date":"2021-11-05T15:31:43","date_gmt":"2021-11-05T14:31:43","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2943"},"modified":"2022-06-22T05:01:43","modified_gmt":"2022-06-22T03:01:43","slug":"lo-que-una-madre-necesita-saber-sobre-la-resiliencia-o-resiliencias","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/lo-que-una-madre-necesita-saber-sobre-la-resiliencia-o-resiliencias\/?lang=es","title":{"rendered":"Lo que una madre necesita saber sobre la Resiliencia, \u00bfo\u00a0Resiliencias?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">\u00bfQu\u00e9 es la <em>Resiliencia<\/em>? O a\u00fan m\u00e1s importante para nosotras las madres, \u00bfqu\u00e9 rol jugamos en la promoci\u00f3n de la resiliencia en nuestros hijos?<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"><strong>La Resiliencia<\/strong> se define generalmente como la capacidad de afrontar situaciones estresantes y los retos de la vida con \u00e9xito, sin detrimento de nuestra salud psicol\u00f3gica.\u00a0 Las personas resilientes son aquellas que tras una situaci\u00f3n dif\u00edcil y hasta traum\u00e1tica, mantienen cierto balance mental, son capaces de superar la situaci\u00f3n, sin mayores secuelas psicol\u00f3gicas, como por ejemplo, s\u00edntomas de depresi\u00f3n o burnout.<\/mark> Ser resiliente, significa <em>ser fuerte<\/em> cuando las cosas se ponen dif\u00edciles. <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">El rol de las madres en la resiliencia de<\/span> <span class=\"has-inline-color has-secondary-color\">sus hijos: \u00bfmenor, importante, o decisivo?<\/span><\/strong><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">El modelo que propone un grupo de investigadores de la Universidad de Yale explica que la relaci\u00f3n madre\/cuidador e hijo\/a es el pilar donde se sustenta el desarrollo de la resiliencia en la persona. M\u00e1s a\u00fan pone de manifiesto que la relaci\u00f3n temprana del beb\u00e9 y la madre y su sincronizaci\u00f3n a lo largo de las etapas de desarrollo del ni\u00f1o es crucial para desarrollar la capacidad de resiliencia. Digamos que logramos suplir satisfactoriamente las necesidades del beb\u00e9, pero, \u00bfqu\u00e9 podemos hacer despu\u00e9s?<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">3 cosas que debemos saber sobre criar ni\u00f1os resilientes<\/span><\/strong><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">1) Fomentar la autoregulaci\u00f3n y la flexibilidad en el ni\u00f1o es clave. En<\/mark>s<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">e\u00f1arle estrategias de autocontrol, independencia y a integrar con flexibilidad las frustraciones del d\u00eda a d\u00eda.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">2) Es importante ense\u00f1arles a mantener relaciones significativas con los dem\u00e1s, y a entrenar la capacidad de empatizar con los otros (con sus emociones, preocupaciones, etc.). \u00bfPor qu\u00e9? Porque el apoyo social es decisivo para la resiliencia. Quien cuenta con una red social de apoyo entre familiares y\/o amigos bien establecida tiene m\u00e1s probabilidades de enfrentar las dificultades y retos de manera exitosa.\u00a0<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">3) Ense\u00f1arle a los ni\u00f1os a buscarle un sentido a las adversidades, dificultades y problemas que se presentan es muy importante para desarrollar la resiliencia. En este sentido, la espiritualidad es una herramienta muy potente. As\u00edmismo, la generosidad puede tener un rol muy positivo para dotar de sentido y de significado las dificultades a las que nosotros y los dem\u00e1s nos enfrentamos.<\/mark><\/p>\n\n\n\n<p>Si te interesa el tema, lee nuestro art\u00edculo sobre Resiliencia y <a href=\"https:\/\/www.clu-you.com\/blog\/como-preparar-a-tus-hijos-para-los-acontecimientos-estresantes\/?lang=es\">C\u00f3mo preparar a tus hijos para los acontecimientos estresantes (clu-you.com)<\/a><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Feldman R. What is resilience: an affiliative neuroscience approach.\u00a0<em>World Psychiatry<\/em>. 2020;19(2):132-150. doi:10.1002\/wps.20729<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"110\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"Victoria Soell\" class=\"wp-image-649\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\u00bfQu\u00e9 es la Resiliencia? O a\u00fan m\u00e1s importante para nosotras las madres, \u00bfqu\u00e9 rol jugamos en la promoci\u00f3n de la resiliencia en nuestros hijos? La Resiliencia se define generalmente como la capacidad de afrontar situaciones estresantes y los retos de la vida con \u00e9xito, sin detrimento de nuestra salud psicol\u00f3gica.\u00a0 Las personas resilientes son aquellas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la Resiliencia, o\u00a0Resiliencias?<\/title>\n<meta name=\"description\" content=\"\u00a0Lo que una madre necesita saber sobre la Resiliencia, c\u00f3mo criar ni\u00f1os resilientes significado e implicaciones para la vida\" \/>\n<meta name=\"robots\" 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