{"id":2899,"date":"2021-10-07T23:13:56","date_gmt":"2021-10-07T21:13:56","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2899"},"modified":"2022-06-22T04:03:45","modified_gmt":"2022-06-22T02:03:45","slug":"video-de-introduccion-al-mbtb-mas-que-una-meditacion-guiada-mindfulness","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/video-de-introduccion-al-mbtb-mas-que-una-meditacion-guiada-mindfulness\/?lang=es","title":{"rendered":"Video de introducci\u00f3n al MBTB: m\u00e1s que una meditaci\u00f3n gu\u00edada mindfulness"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">El Mindfulness basado en la tradici\u00f3n budista es un m\u00e9todo estructurado, efectivo y coherente con el cu\u00e1l vale la pena iniciarse en la pr\u00e1ctica de la atenci\u00f3n plena o mindfulness. Todos llevamos estilos de vidas estresantes, y muchos queremos calmar la ansiedad r\u00e1pidamente. Aprender a vivir plenamente de manera tranquila, conscientes de nuestro presente, confiando en nosotros y disfrutando de lo que la vida nos presenta es<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">posible. Pero lo cierto es que no lograremos el balance emocional si no buscamos herramientas que nos ayuden a regular nuestros niveles de estr\u00e9s. Por eso, quiz\u00e1 formarte en Mindfulness basado en la tradici\u00f3n budista es la oportunidad que estabas buscando. Toda la informaci\u00f3n sobre este m\u00e9todo de atenci\u00f3n plena y c\u00f3mo acceder a \u00e9l lo encuentras en este corto video.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">No te quedes s\u00f3lo reflexionando con frases de resiliencia, \u00a1atr\u00e9vete a vivir la<\/mark> e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">xperiencia del cambio desde la atenci\u00f3n plena con el m\u00e9todo MBTB!<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"848\" style=\"aspect-ratio: 480 \/ 848;\" width=\"480\" autoplay controls poster=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-874376840.jpg\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/10\/CLU-1-1.mp4\"><\/video><figcaption>Todos llevamos estilos de vidas estresantes, y muchos queremos calmar la ansiedad r\u00e1pidamente<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"110\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"Victoria Soell\" class=\"wp-image-649\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>El Mindfulness basado en la tradici\u00f3n budista es un m\u00e9todo estructurado, efectivo y coherente con el cu\u00e1l vale la pena iniciarse en la pr\u00e1ctica de la atenci\u00f3n plena o mindfulness. Todos llevamos estilos de vidas estresantes, y muchos queremos calmar la ansiedad r\u00e1pidamente. Aprender a vivir plenamente de manera tranquila, conscientes de nuestro presente, confiando [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBTB: m\u00e1s que una meditaci\u00f3n gu\u00edada mindfulness<\/title>\n<meta name=\"description\" content=\"No te pierdas este video donde la Dr. Victoria Soell te cuenta todo sobre la atenci\u00f3n plena con el m\u00e9todo MBTB.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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