{"id":2865,"date":"2021-09-27T22:04:35","date_gmt":"2021-09-27T20:04:35","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2865"},"modified":"2022-06-22T05:33:46","modified_gmt":"2022-06-22T03:33:46","slug":"recetario-fit-de-clu-con-cenas-ligeras-y-sanas-calabacines-rellenos-con-atun","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-calabacines-rellenos-con-atun\/?lang=es","title":{"rendered":"Recetario Fit de Clu con cenas ligeras y sanas:\u00a0Calabacines rellenos con At\u00fan"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<h2 class=\"has-text-align-center wp-block-heading\"> <strong><span class=\"has-inline-color has-secondary-color\">CALABACINES RELLENOS DE AT\u00daN<\/span><\/strong> <\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"> <span class=\"has-inline-color has-secondary-color\">INGREDIENTES PARA 4 PERSONAS<\/span> <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">2 calabacines<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">1 cebolla<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">2 dientes de ajo<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">1 at\u00fan al natural lata grande<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Queso parmesano o queso curado para rallar<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Aceite de Oliva Virgen Extra<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Sal y pimienta al gusto<\/mark><\/li><li><\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"> <span class=\"has-inline-color has-secondary-color\">ELABORACI\u00d3N<\/span> <\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Pon el horno a precalentar a 180\u00ba por ambas caras.<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Lava y corta los calabacines de forma longitudinal, hazle cortes al relleno y con una cuchara s\u00e1calo con cuidado. Termina de picarlo a trocitos y res\u00e9rvalo. No te olvides de lo sano que es cocinar calabacines<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Pon un poco de aceite en una sart\u00e9n pela y corta la cebolla en trocitos peque\u00f1os y a\u00f1\u00e1dela al fuego. A continuaci\u00f3n, haz lo mismo con los ajos y el calabac\u00edn.<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Cocina por 5 minutos, a\u00f1ade el at\u00fan, las especias y remueve unos 5 minutos m\u00e1s. Rectifica de sal y apaga el fuego.<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Rellena las bases de los calabacines con la mezcla que has preparado y ralla un poco de queso por encima.<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Introduce los calabacines rellenos en el horno y termina de cocinar durante unos 20 minutos o hasta que est\u00e9 el calabac\u00edn blando y el queso doradito.<\/mark><\/li><\/ol>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Una cena ligera y sana que CONTIENE PROTE\u00cdNA, OMEGA 3, POTASIO Y FOLATOS<\/mark><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1024x1019.jpeg\" alt=\"Pablo Ojeda\" class=\"wp-image-2638\" width=\"107\" height=\"107\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1024x1019.jpeg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-300x300.jpeg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-150x150.jpeg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-768x764.jpeg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1200x1194.jpeg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2.jpeg 1420w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/pablo-ojeda\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>CALABACINES RELLENOS DE AT\u00daN INGREDIENTES PARA 4 PERSONAS 2 calabacines 1 cebolla 2 dientes de ajo 1 at\u00fan al natural lata grande Queso parmesano o queso curado para rallar Aceite de Oliva Virgen Extra Sal y pimienta al gusto ELABORACI\u00d3N Pon el horno a precalentar a 180\u00ba por ambas caras. Lava y corta los calabacines [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetario Fit de Clu:Calabacines rellenos con At\u00fan<\/title>\n<meta name=\"description\" content=\"\u00a0Una cena ligera y sana que es fuente de prote\u00edna, Omega 3, potasio y folato del reconocido dietista Pablo Ojeda X Clu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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