{"id":2861,"date":"2021-09-27T21:20:22","date_gmt":"2021-09-27T19:20:22","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2861"},"modified":"2022-06-22T05:34:23","modified_gmt":"2022-06-22T03:34:23","slug":"recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es","title":{"rendered":"Recetario Fit de Clu con cenas ligeras y sanas:\u00a0Espinacas con Garbanzos"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<h2 class=\"has-text-align-center wp-block-heading\"> <span class=\"has-inline-color has-secondary-color\">ESPINACAS CON GARBANZOS<\/span> <\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"> <span class=\"has-inline-color has-secondary-color\">INGREDIENTES PARA 4 PERSONAS<\/span> <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">500 g de garbanzos cocidos (Tambi\u00e9n puedes utilizar garbanzos de bote)<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">400 g de espinaca congelada<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">2 dientes de ajo<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">1 rebanada de pan<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">100 ml de agua<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">80 ml de Aceite de Oliva Virgen Extra<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">30 ml de vinagre de manzana organico<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">5 g de comino en polvo<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">5 g de piment\u00f3n dulce en polvo<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">una pizca de sal<\/mark><\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"> <span class=\"has-inline-color has-secondary-color\">ELABORACI\u00d3N<\/span> <\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">1.Primero ponemos un poco de agua en una cacerola o cazuela para coger la espinaca congelada durante aproximadamente 15 minutos o hasta que est\u00e9n totalmente descongeladas. Si vemos que nos falta agua le vamos agregando poco a poco, evitando que se peguen las espinacas a la cazuela.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">2.Cuando est\u00e9n listas, las escurrimos, las picamos finamente y reservamos. Por otro lado, calentamos el aceite en una sart\u00e9n y ponemos los ajos a fre\u00edr (sin la piel).<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">3.Una vez dorados, los retiramos y colocamos en un vaso de batidora. En la misma sart\u00e9n, ponemos a fre\u00edr el pan hasta que est\u00e9 dorado. Lo escurrimos y lo metemos en la batidora para hacer una majada junto con los ajos, el comino, el piment\u00f3n, la sal, el vinagre de manzana organico, el agua y la mitad de la cantidad de aceite.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">4.Trituramos todo y reservamos. En la cazuela de las espinacas, echamos el aceite que ha sobrado de fre\u00edr los ajos y el pan y echamos tambi\u00e9n las espinacas, salteamos un poco antes de a\u00f1adir el majado.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">5.Cocemos unos minutos antes de a\u00f1adir los garbanzos cocidos o garbanzos de bote. Echamos los garbanzos y cocinamos unos minutos m\u00e1s. Servimos en caliente y probamos de sal primero por si tenemos que rectificar.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">FUENTE DE FOLATO, FIBRA, PROTE\u00cdNAS Y VITAMINA K<\/mark><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1024x1019.jpeg\" alt=\"Pablo Ojeda\" class=\"wp-image-2638\" width=\"101\" height=\"101\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1024x1019.jpeg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-300x300.jpeg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-150x150.jpeg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-768x764.jpeg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1200x1194.jpeg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2.jpeg 1420w\" sizes=\"auto, (max-width: 101px) 100vw, 101px\" \/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/pablo-ojeda\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>ESPINACAS CON GARBANZOS INGREDIENTES PARA 4 PERSONAS 500 g de garbanzos cocidos (Tambi\u00e9n puedes utilizar garbanzos de bote) 400 g de espinaca congelada 2 dientes de ajo 1 rebanada de pan 100 ml de agua 80 ml de Aceite de Oliva Virgen Extra 30 ml de vinagre de manzana organico 5 g de comino en [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetario Fit de Clu: Espinaca con Garbanzos<\/title>\n<meta name=\"description\" content=\"No te pierdas las cenas ligeras y sanas del reconocido dietista Pablo Ojeda X Clu. Todo en nuestro Clu Balance Blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetario Fit de Clu: Espinaca con Garbanzos\" \/>\n<meta property=\"og:description\" content=\"No te pierdas las cenas ligeras y sanas del reconocido dietista Pablo Ojeda X Clu. Todo en nuestro Clu Balance Blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-27T19:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T03:34:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1148030090.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pablo Ojeda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pablo Ojeda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es\"},\"author\":{\"name\":\"Pablo Ojeda\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/c8f22b877ad6a902fbb0ffc2ce8c621c\"},\"headline\":\"Recetario Fit de Clu con cenas ligeras y sanas:\u00a0Espinacas con Garbanzos\",\"datePublished\":\"2021-09-27T19:20:22+00:00\",\"dateModified\":\"2022-06-22T03:34:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es\"},\"wordCount\":303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/iStock-1148030090.jpg\",\"articleSection\":[\"Balance de tu cuerpo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es\",\"name\":\"Recetario Fit de Clu: Espinaca con Garbanzos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/iStock-1148030090.jpg\",\"datePublished\":\"2021-09-27T19:20:22+00:00\",\"dateModified\":\"2022-06-22T03:34:23+00:00\",\"description\":\"No te pierdas las cenas ligeras y sanas del reconocido dietista Pablo Ojeda X Clu. Todo en nuestro Clu Balance Blog.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/iStock-1148030090.jpg\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/iStock-1148030090.jpg\",\"width\":1254,\"height\":836,\"caption\":\"Chickpea soup with spinach and dry salted cod in a rustic bowl on a newspaper background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\\\/?lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance de tu cuerpo\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/balance-de-tu-cuerpo\\\/?lang=es\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recetario Fit de Clu con cenas ligeras y sanas:\u00a0Espinacas con Garbanzos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/c8f22b877ad6a902fbb0ffc2ce8c621c\",\"name\":\"Pablo Ojeda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2316c224533ba80f39f716fdab97459d345e8b232773a54f6c24406ab796754?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2316c224533ba80f39f716fdab97459d345e8b232773a54f6c24406ab796754?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2316c224533ba80f39f716fdab97459d345e8b232773a54f6c24406ab796754?s=96&d=mm&r=g\",\"caption\":\"Pablo Ojeda\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/pablooj\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recetario Fit de Clu: Espinaca con Garbanzos","description":"No te pierdas las cenas ligeras y sanas del reconocido dietista Pablo Ojeda X Clu. Todo en nuestro Clu Balance Blog.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es","og_locale":"de_DE","og_type":"article","og_title":"Recetario Fit de Clu: Espinaca con Garbanzos","og_description":"No te pierdas las cenas ligeras y sanas del reconocido dietista Pablo Ojeda X Clu. Todo en nuestro Clu Balance Blog.","og_url":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es","og_site_name":"Clu Blog","article_published_time":"2021-09-27T19:20:22+00:00","article_modified_time":"2022-06-22T03:34:23+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1148030090.jpg","type":"image\/jpeg"}],"author":"Pablo Ojeda","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Pablo Ojeda","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es"},"author":{"name":"Pablo Ojeda","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/c8f22b877ad6a902fbb0ffc2ce8c621c"},"headline":"Recetario Fit de Clu con cenas ligeras y sanas:\u00a0Espinacas con Garbanzos","datePublished":"2021-09-27T19:20:22+00:00","dateModified":"2022-06-22T03:34:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es"},"wordCount":303,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1148030090.jpg","articleSection":["Balance de tu cuerpo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es","url":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es","name":"Recetario Fit de Clu: Espinaca con Garbanzos","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1148030090.jpg","datePublished":"2021-09-27T19:20:22+00:00","dateModified":"2022-06-22T03:34:23+00:00","description":"No te pierdas las cenas ligeras y sanas del reconocido dietista Pablo Ojeda X Clu. Todo en nuestro Clu Balance Blog.","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1148030090.jpg","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1148030090.jpg","width":1254,"height":836,"caption":"Chickpea soup with spinach and dry salted cod in a rustic bowl on a newspaper background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-con-cenas-ligeras-y-sanas-espinacas-con-garbanzos\/?lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Balance de tu cuerpo","item":"https:\/\/www.clu-you.com\/blog\/category\/balance-de-tu-cuerpo\/?lang=es"},{"@type":"ListItem","position":3,"name":"Recetario Fit de Clu con cenas ligeras y sanas:\u00a0Espinacas con Garbanzos"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/c8f22b877ad6a902fbb0ffc2ce8c621c","name":"Pablo Ojeda","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/d2316c224533ba80f39f716fdab97459d345e8b232773a54f6c24406ab796754?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2316c224533ba80f39f716fdab97459d345e8b232773a54f6c24406ab796754?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2316c224533ba80f39f716fdab97459d345e8b232773a54f6c24406ab796754?s=96&d=mm&r=g","caption":"Pablo Ojeda"},"url":"https:\/\/www.clu-you.com\/blog\/author\/pablooj\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=2861"}],"version-history":[{"count":3,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/2861\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/2861\/revisions\/3601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/2874"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}