{"id":2736,"date":"2021-09-02T18:19:49","date_gmt":"2021-09-02T16:19:49","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2736"},"modified":"2022-06-22T05:05:32","modified_gmt":"2022-06-22T03:05:32","slug":"la-importancia-de-desestresarse-cuando-se-es-mama","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/la-importancia-de-desestresarse-cuando-se-es-mama\/?lang=es","title":{"rendered":"La importancia de desestresarse cuando se es Mam\u00e1"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Cuando se es madre se tiene una gran responsabilidad: hay una mini persona que est\u00e1 copiando y aprendiendo de tus actitudes, comportamientos y respuestas al medio. Y si son ni\u00f1os peque\u00f1os, eres el modelo a seguir por excelencia (luego vienen los amigos). La responsabilidad es evidente, nos copian as\u00ed que debemos ser al menos nuestra mejor versi\u00f3n. Y este es el problema. En medio de una situaci\u00f3n de estr\u00e9s agudo y prolongado en el tiempo rara vez podemos ser nuestra mejor versi\u00f3n. El estr\u00e9s parental tiene un impacto bastante negativo en los ni\u00f1os. No se trata de simplemente estar, se trata de estar bien.<\/mark>\u00a0<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Una cosa es ir<em> a tope<\/em> (creo que todas las mam\u00e1s van a este ritmo porque no hay de otra muchas veces) y otra cosa es cuando sentimos que alcanzamos nuestro l\u00edmite. Ese es el momento de parar. De dar un suspiro y desde el autocuidado, pedir un tiempo fuera. La maravilla es que no importa lo corto que \u00e9ste sea. Lo importante es que sea realmente una pausa donde desconectes de tus obligaciones. Lo que llamar\u00edamos una pausa de calidad con la capacidad de desestresar.<\/mark>\u00a0<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Muchas madres nos sentimos culpables por tomarnos un tiempo &#8222;off&#8220;, porque claro, la rutina sigue, los ni\u00f1os y sus necesidades y su necesidad de estar con nosotras sigue ah\u00ed. Y si son madres que trabajan, el sentimiento de culpa es mayor, <em>\u00bfC\u00f3mo voy a dejarles para desconectar si ya me pierdo de muchas cosas por mi trabajo?<\/em> Por lo que muchas veces, las madres s\u00f3lo tiran, aunque est\u00e9n necesitando urgentemente un respiro. Este peque\u00f1o art\u00edculo es para recordarle a aquellas mam\u00e1s, que es importante para toda la familiaque sigan con los planes de esa escapada, que se reunan con esa amiga que desestresa o simplemente que salgan de casa a tomarse el d\u00eda libre. No quiero apoyar el clich\u00e9 de que los ni\u00f1os necesitan una madre feliz, m\u00e1s bien necesitan una <em>madre desestresada-<\/em> y as\u00ed recibir\u00e1n su mejor versi\u00f3n.<\/mark>\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"110\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"Victoria Soell\" class=\"wp-image-649\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Cuando se es madre se tiene una gran responsabilidad: hay una mini persona que est\u00e1 copiando y aprendiendo de tus actitudes, comportamientos y respuestas al medio. Y si son ni\u00f1os peque\u00f1os, eres el modelo a seguir por excelencia (luego vienen los amigos). La responsabilidad es evidente, nos copian as\u00ed que debemos ser al menos nuestra [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desestresarme hoy es importante: Ser mam\u00e1\u00a0<\/title>\n<meta name=\"description\" content=\"La Dr. Victoria Soell nos habla de la importancia de desestresarse y hacer una pausa cuando como madres vamos a tope.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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